You will learn in this post how to use fenugreek the right way as a man, without side effects!
First, some questions:
What Are The Benefits Of Fenugreek For Men?
What happens if a man takes fenugreek? Is consuming fenugreek seeds or leaves safe for men’s health? What about fenugreek capsules and extracts, are they beneficial for men?
The answer is yes, fenugreek is not only very safe for men, it’s also very beneficial; it will help the immune system, build stronger muscles, fight off bad cholesterol, increase fertility, libido, sexual stamina and fight erectile dysfunction.
Here is what you are going to learn:
Table of Contents
Why Are Most Men Afraid Of Using Fenugreek?
This is the fenugreek brand I always recommend to guys, you should give it a try.
Fenugreek contains huge amounts of phytoestrogens which play an important role in female sexual health and beauty; this is the main reason why many men are simply scared of taking this herb.
They are afraid they may get man boobs!
Well, guess what, these are plant hormones; they may look very close to female hormones but are different in their operating mode.
In other words, they won’t cause men to develop breasts as long as they keep their intake balanced!
Does Fenugreek Increase Estrogen In Males?
Many guys are scared of using fenugreek because they think they’ll develop breasts!
Because fenugreek contains plants hormones, men can feel frightened to use it, especially after hearing different horror stories about guys growing boobs or even lactating!
Let me assure you that this will only happen if you take very high amounts and certain types of extracts.
But if you keep your intake optimal, you have nothing to worry about; in fact, if fenugreek is taken regularly, it can be of extreme benefits for men.
Fenugreek is widely recognized as very helpful for women; as it increases breast milk production, prevents dangerous diseases such as cancers and also help in enhancing breast size and firmness.
Fenugreek is also scientifically recognized for its anti-cancer effects.
To read more about this subject, please refer to this article:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf
However, these same effects are also the ones that frighten most men when it comes to taking its seeds and supplements.
They think that since fenugreek is a “women’s herb” it must have many side effects when taken by men as the male and female anatomy is different, especial in terms of sexual organs, behaviour and hormones.
Fenugreek’S Benefits For Men
As stated before, fenugreek is very valuable for men, and here are its most important benefits.
Male Enhancement
Scientists took 30 men in a randomized test and gave them fenugreek every day; they also took another 30 men and gave them a placebo.
Men who took fenugreek experienced a significant improvement in their sex drive; however, the ones who did not experience any change.
This can be explained by the fact that fenugreek is a very powerful plant that’s going to lower bad cholesterol levels in the blood.
This will, in turn, help men’s sexual organs work better as cholesterol tend to clog arteries and small blood vessels and is the primary cause of erectile dysfunction.
We are going to talk about this in the next section of this article, but suffice to say that fenugreek is very beneficial for enhancing sex drive in men.
Fenugreek’S Benefits On Erectile Dysfunction
According to medscape.com:
“Erectile dysfunction (ED) affects 50% of men older than 40 years…”
And yes, more and more younger men are affected with ED, and the real problem is that, according to Irwin Goldstein, editor-in-chief of The Journal of Sexual Medicine:
“Erectile function, in general, is a marker for overall cardiovascular function…”
Even worse, he goes on to say:
“Clinically, when younger patients have presented with erectile dysfunction, we have in the past had a bias that their ED was primarily psychologic-based and vascular testing was not needed.”
In the past, doctors used to think that erectile dysfunction was caused by stress and other psychological problems. Still, in more recent years, more and more researchers have started to the point that cardiovascular health was probably the main reason why many men are suffering from this sexual problem.
You see, for men, it’s not whether they are psychologically ready or not, it has everything to do with biology.
In other words, if you are a man and you have erectile dysfunction, most of the time, it’s not due to your mental state, but your cardiovascular health.
And this is where fenugreek plays a very important role at not only preventing cardiovascular issues because of its antioxidants level, but also at reducing cholesterol levels, thanks to a flavonoid called naringenin.
For more information, please, read my article on the subject of using fenugreek to reduce cholesterol levels: https://fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/
How To Use Fenugreek Seeds For Erectile Dysfunction
A diet rich in fiber is excellent at unclogging your arteries and allowing blood to reach your sex organs which in turns reduces erectile dysfunction significantly.
First of all, you need to understand that taking some few fenugreek pills a day won’t solve this problem!
I have to be brutally honest with you, because, as mentioned before, erectile dysfunction may be a sign that your cardiovascular health isn’t doing very well, and no, some few pills won’t help you!
However, because we are dealing with the subject fenugreek, here is what I advise my male readers to do:
First of all, you need to lower your cholesterol levels as much as possible; this can be done by avoiding animal foods such as meat, fish, dairy, poultry, and eggs.
The next thing is to reduce the consumption of processed carbohydrates; anything that comes processed should be avoided.
The third step is to add rich fibre foods to your diet, here; I’m talking about beans, whole grains, brown rice and lots of fruits and vegetables.
Now, let me show you how to use fenugreek for erectile dysfunction:
You have two options; the first one is to rely on fenugreek capsules, they are extremely convenient since you just pop two in your mouth and call it a day.
but the real benefits are going to occur when you start taking ground fenugreek seeds daily.
Fenugreek Dosage For ED
For men, the best fenugreek dosage is a maximum of one teaspoon a day, and here, I’m talking about ground fenugreek seeds.
This is truly the safest amount you can take and to be honest with you; I have encouraged my husband to start doing the same daily.
It has absolutely no side effects.
Please, consult your doctor before using any information from this article, and it’s very powerful for men since it lowers cholesterol levels very rapidly and is also extremely beneficial for their sexual health and stamina.
Every day, after breakfast, my husband takes one teaspoon of ground fenugreek seeds with a large glass of water.
It’s true, it makes his sweat smell a little like maple syrup, but it’s completely harmless.
Fenugreek For Male Libido
Fenugreek has also been proven scientifically to increase libido in men, this can be explained by the huge amounts of flavonoids and antioxidants found in it.
These are going to lower inflammation levels in the body.
Which is going to free energy which in turn brings more vitality and stamina and is used by the body when needed.
Such as during intercourse.
One of the most important ideas we need to talk about right now is the role of carbohydrates.
You see, more and more men are starting to get rid of carbohydrates from their diets, thinking that they are going to make them fat, the opposite is just true.
Carbohydrates are essential to our diets, and here, I’m not talking about refined ones, I’m talking about whole foods such as beans, seeds, whole grains, and fruits and vegetables.
As a man, to keep your libido high, you need to give your body what it craves, lots of unprocessed carbohydrates.
My husband eats lots of carbohydrates every day, from whole wheat bread, brown rice, potatoes, sweet potatoes, corn, lots of fruits, and even snacks on dates, by the way, they are 80% pure sugar by weight!
His cholesterol level is very low and to tell you the truth, he’s a beast in bed.
The main thing you need to understand here is that the less cholesterol you have in your diet, from your food, the more libido you’ll have.
Of course, cutting down on all comfort food can be difficult; however, if you are suffering from low libido, I think that the most difficult thing is not being able to please your partner.
Fenugreek Dosage For Male Libido
As mentioned some few paragraphs ago, the best fenugreek dosage for men is to not exceed one teaspoon a day of ground fenugreek seeds, of course, after breakfast with a large glass of water.
And if you are planning to use fenugreek capsules instead, then, do not exceed two 610 Mg pills.
Fenugreek And Testosterone Levels
Fenugreek’s effects on libido are also due to its ability to increase testosterone levels.
Indeed, fenugreek consumption increases the production of protodioscin which is a precursor of dehydroepiandrosterone (DHEA), which is in turn is a precursor of testosterone.
In other words, fenugreek intake increases the production of testosterone precursor, which leads to a higher libido and sexual stamina.
The effects of fenugreek on testosterone have been documented in many studies like the following:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278660/
Where it’s clearly stated that:
“Free testosterone levels were improved up to 46% in 90% of the study population. 85.4% of the study population showed improvements in sperm counts. Sperm morphology improved in 14.6% of volunteers.”
This statement not only reveals that fenugreek plays an important role in increasing testosterone levels, but it also had a significant role in men’s fertility as it improved sperm count and morphology.
How Much Fenugreek To Take To Increase Testosterone
After asking many of my male readers about their experience with fenugreek, I believe that the sweet spot is to, again, not exceed one teaspoon a day.
of course, ground fenugreek seeds, which translates to about two capsules, 610 Mg each, after breakfast, which is always the best time to take fenugreek seeds or capsules, with a large glass of water.
Fenugreek’S Benefits On Male Fertility
Both sperm count and sperm motility are extremely important for male fertility, and this is where fenugreek plays its most important role in my opinion.
In an article in Advances in Life Science and Technology Vol.29, 2015 titled: Treatment of Men Infertility using Low doses of Fenugreek Oil Extract, researchers took two groups of patients, group A and group B, group A had 50 patients and group B had 30.
Group A patients were given fenugreek oil extract while group B was giving the remaining fenugreek material after the oil extraction.
According to researchers:
“Group B showed no significant changes in all parameters of semen analysis.”
While
“Group A elicited highly significant increase in all parameters of semen investigation mainly in sperms count… these changes resulted in 60% occurrence of pregnancy after treatment (within 2 – 3 months of treatment)…”
So, does fenugreek increase sperm count?
Absolutely YES, as we have just seen, fenugreek intake was associated with increased male fertility.
I have three children and thank God, we have never had any issues with conceiving, whenever we decide on having a kid, it only takes us about 2 to 3 months to get a positive pregnancy test result.
However, before you take fenugreek, you need to understand one very important thing:
The more stress you have going on in your life, the more your fertility will decline.
With this said, let’s talk now about one of the main reasons why more and more men are having difficulties conceiving, most importantly, why they have low sperm count and motility:
Their diets!
The less saturated fat, dairy, and animal foods you have, the more sperm count and sperm motility you are going to have.
Please, watch the following two videos; they are based on recent scientific studies:
Diet and male fertility
Saturated fats and male fertility
Fenugreek Supplements For Sperm Count
In other words, can you achieve the same results with fenugreek supplements? Can fenugreek supplements increase sperm count and motility?
I have done much research on the subject, and most scientific studies are based on fenugreek extracts and supplements, so, the answer is absolute yes.
It can be done, but I prefer that you use ground fenugreek seeds because they are more abundant in sopanins.
You can consider them as a whole food, whereas most fenugreek supplements and capsules are only going to contain extracts, which may be very powerful for one specific purpose, however, with ground fenugreek seeds, they contain more fibre, more flavonoids, more phytonutrients, and most importantly, their side effects are very limited.
I have already talked about this in many of my previous posts, the fact that more and more manufacturers use cheap products when making supplements.
This is also the case with fenugreek capsules, some manufacturers, instead of using high-quality fenugreek extracts, are going to end up using low-grade extracts, which tend to cause kidney and liver problems on the long run.
My husband and I have used Nature’s Way, which is also the brand I recommend to my female readers because I trust it, and I have used it over and over without any side effects.
Does Fenugreek Increase Seminal Fluid?
Ejaculate volume is primarily a result of one’s genes and most importantly, one’s diet.
If you’d like to increase your seminal fluid, your diet needs to be rich in zinc and selenium.
In a study by Hunt CD, Johnson PE, Herbel J, et al. titled Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men.
link here: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf , it was found that a high deficiency of zinc can tremendously reduce sperm count and motility.
For nearly a month, young men were instructed to eat a diet with only ten per cent of the daily value requirement of zinc, about fifteen milligrams, researchers have measured their sperm count and volume before and after.
At the end of the study, it was demonstrated that even for a brief period of severe zinc deficiency, males could lose sperm quality and quantity dramatically.
Unfortunately, one teaspoon of ground fenugreek seeds contains less than 0.2mg zinc, which is about 2% of the value of the daily requirement for the average man, and 0.2mcg, less than 1%.
The most important thing you need to understand here is that relying only on one food or supplement to increase your seminal fluid isn’t going to cut it; your diet needs to be rich in a variety of nutritious foods such as whole grains, nuts, seeds, lots of vegetables, and most importantly, lots of beans and lentils.
Yes, red meat and seafood are also very rich in zinc and selenium, but they are also rich in cholesterol and other hormones.
If you can afford free range meats, then, by all means go for it.
Does Fenugreek Increase Testicles’ Size?
Since fenugreek can raise testosterone levels in men, it’s also thought that it can increase the testicle size, however, to my knowledge, research still needs to be done on this subject and anything you read on the internet is pure speculation.
Fenugreek’S Benefits For Bodybuilding
Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system.
Fenugreek is very helpful when building muscles as it’s very rich in proteins and antioxidants, which are very protective to human tissues.
11 g of fenugreek powder contains more than 3 g of essential proteins.
However, this is not the main benefit of fenugreek for men who want to build strong muscles; the most important benefit is that it’s going to help with the release of energy; which is going to help you do more workouts and exercises more.
You can read more about the beneficial effects of fenugreek on energy extraction and use in the following article: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf
Hair Loss Prevention
Fenugreek plays a very important role at regulating testosterone levels in the body, especially a byproduct of this hormone called DHT; however, most men still don’t know how to use this amazing herb to slow down hair loss and most importantly, increase growth in the remaining hair follicles.
The best type of fenugreek you can use for hair loss prevention and hair growth is fenugreek oil, of course, used topically, in other words, applied directly to your scalp.
This will not only prevent hair loss, but it will also increase hair growth in your remaining hair since it lowers DHT, which is a great contributor to hair damage.
Boost Appetite
I’m sure that this is going to be very handy when building muscles as eating more nutritious food will mean adding more essential proteins into the muscles and having more nutrients and energy to workout.
This is thanks to fenugreek’s high Sopanins levels which help with digestion and stomach health.
Helps With Digestive Problems
Fenugreek is still largely used in many parts of the world as a digestive aid.
For example, people take fenugreek tea or fenugreek powder to stop the discomforting feeling of fullness and heartburns, fenugreek is also very effective for helping with gas and bloating.
it’s also very efficient at relieving diarrhea and other intestinal issues.
Relieves Constipation
Fenugreek is very rich in dietary fibers.
11 g of fenugreek powder contains more than 3 g of dietary fibres, this amount is very significant, especially for less than one tablespoon.
It’s also very helpful because it will soften stools and help your intestines absorb more water, which is going to help relieve constipation fast.
In fact, in most countries where fenugreek powder is largely used, a very common constipation relief is to ingest one teaspoon with a large glass of water.
It usually sends people to the bathroom in three hours! Source: I go there every single morning; it’s like clockwork.
Balance Cholesterol Levels
The same fibres that are very helpful for the digestive system are also very helpful at reducing bad cholesterol levels.
Fenugreek has scientifically been proven to help with bad cholesterol; it will increase good cholesterol levels while decreasing bad cholesterol, it does this through its fibres which are going to absorb excess fats from your diet, this will, in turn, help the liver regulate cholesterol levels dramatically.
Relieving Pain
In many parts of the world, fenugreek is used successfully to relieve pain caused by different diseases such as hernia and muscular pain.
It’s still not fully understood why fenugreek is so helpful at this, but what is known is that it’s used successfully and many people are living much more happily thanks to taking it.
This is great if you train very hard, for example, you won’t feel as much muscle soreness and pain as when not taking fenugreek.
Fenugreek For Male Breast Enlargement
I have had many men ask me about the best way to use fenugreek for male breast enlargement.
To most guys trying to achieve this, let me first tell you that it can be done, it’s possible since fenugreek is known for its gynecomastia effect.
in other words, increasing male breast size.
Does Fenugreek Cause Gynecomastia?
First of all, gynecomastia is a hormone disorder, meaning that male breasts are less exposed to testosterone and are more exposed to female hormones.
This latter induce breast growth; it can also last up to two years and sometimes, it can even be lifelong.
To answer the question, yes, fenugreek can cause gynecomastia when taken in large amounts.
And this is also the reason why fenugreek is widely credited with male feminization in different forums and internet articles, especially with transsexual men.
Will Fenugreek Increase Male Breast Size?
When used as recommended in this post, less than one teaspoon of ground fenugreek seeds a day, then, fenugreek will not increase male breast size.
however, if taken extensively and in large amounts, then yes, it can cause male breast development.
The Right Fenugreek Dosage For Male Breast Enlargement
To use fenugreek to increase male breasts, you have to be aware that you need to lower testosterone levels in the body.
This is the reason why different supplements are used, such as saw palmetto, which is extremely efficient at achieving this effect on men’s breasts.
Then, it’s up to you, you can either use ground fenugreek seeds or fenugreek capsules, but you need to be aware that it requires large quantities.
So, here is what has worked for many men at increasing their breast size:
Every day, always after breakfast, take two saw palmetto capsules and one tablespoon ground fenugreek seeds or eight capsules with a large glass of water.
Fenugreek Side Effects On Men
Fenugreek is truly a very beneficial plant for men; however, it does have some side effects, and these are the most important ones:
Maple Syrup Odor
This is one of the most noticeable side effects of taking fenugreek, the sweat and urine are going to be imprinted with a very pungent maple syrup odour!
This is nothing to worry about; in fact, the smell of fenugreek is very beneficial for your body; it’s simply flavonoids spreading through your body, which are very powerful antioxidants.
Male Lactation
Male lactation can happen when taking large amounts of fenugreek; however, it’s extremely rare.
Usually, when taking less than one teaspoon, two capsules, of fenugreek a day, you have nothing to worry about; real troubles start when consuming more than two tablespoons a day.
But this is rare, and after surveying more than 100 men taking fenugreek seeds or fenugreek capsules daily, I can say that no one has ever reported lactating.
However, if you are a man, and you would like to produce breast milk, then, you need to lower testosterone in your body, and to do this, you need to take different supplements such as saw palmetto along with fenugreek seeds or fenugreek capsules.
Phytoestrogens
Phytoestrogens are molecules that are similar to a female hormone called estrogen; this hormone is very dangerous for men because it will interfere with his reproductive system.
However, phytoestrogens are not dangerous because the body can deal with them and can flush them away; however, when taking fenugreek, one must be very careful not to exceed the recommended dosage.
These are the two most important side effects of taking fenugreek for men, other side effects are diarrhea, stomach pain, and bloating, however these side effects are only going to occur when you take fenugreek capsules or extracts in very large doses, however, when taking ground fenugreek seeds, this will not happen as the human body is accustomed to its consumption as it has been a staple in many culture’s diets for thousands of years.
Use these fenugreek capsules for more stamina.
How Much Fenugreek Should A Man Take?
To stay side effects free when taking fenugreek, a man should never exceed one teaspoon a day of ground fenugreek seeds …
How Many Fenugreek Capsules Should A Man Take?
…or two capsules a day.
This is the most important dosage you need to respect when taking fenugreek; otherwise, you are going to suffer from different side effects ranging from low testosterone levels to even reduced body hair.
How Many Grams Of Fenugreek Per Day
For women, they should not exceed six capsules a day, 10 grams of ground fenugreek seeds; however, for men, things are a little different!
As a rule of thumb, avoid taking massive doses of fenugreek, this means that you should never exceed 5 grams a day.
What’s The Best Time To Take Fenugreek?
One more thing, fenugreek should always be taken with meals and in powdered form, preferably in the morning after breakfast and with a large glass of water!
Never have the seeds as they are, not ground because they are not going to be digested very well.
These are the most important advice men need to remember before taking fenugreek, if you need any help, write me a comment and I will answer you very quickly.
6 grams a day of fenugreek powder! this seems rather small, is it ok to take more?
they are more than enough.
Are you persian ?
My grandmother was :)
Maple syrup odor is what scares me, my brother is a doctor and he may think I’m sick, i’m nor going to take fenugreek, feel so sad
Please, don’t say no to fenugreek because of such a minor side effect, why not explain to your brother what you are doing and why it is helpful for you, I’m sure he will understand.
i find the smell not to be offensive at all , and i have already noticed the benifits from taking Finugreek capsules.
I would like to congratulate you on this amazing post, I was very scared of starting to use fenugreek, especially that I’ve heard that it contained female hormones, but thanks to you, I feel okay with using it.
I would like to know one more thing: is it okay to use more than six grams a day? I want to increase my libido and will also start a new workout routine which is quite difficult and absolutely important for me?
Thanks a lot for your comment, please do not exceed six grams a day, it is the maximum limit in my opinion and that of many scientific articles I’ve read.
Hey this sound really stupid but im genuinely concern…will a men grow boobs and stuff if he takes fernugreek?
Yes. And I’ve even heard that some men will start having a watery “milk” come from their breasts once they start taking too much fenugreek.
Then I don’t understand. How is that of any help to men then? I’m planning to take creatine + 450mg of fenugreek
Hi, it gives stamina and strength, you can train for a much longer time.
OK 6 g a day. Am I growing boobs or not. I have no use for boobs or milk. I work out 5 days a week. I take the T- shots every 60 days…
David
Don’t worry about this! Trust me, six grams a day will not affect your body in any negative way.
Hey David, are you referring to testosterone shots ? Do they work ? I’m training, please help, thanks.
Are you deadly serious about men growing breasts if they use fenugreek?
Yes! But only when you take huge amounts, in general, you should stick to no more than two teaspoons a day of ground fenugreek seeds.
I m 52 year old male and to grow huge boobs. What’s going to be the quickest and safest way to do so?!
can i take fenugreek powder 2 times a day and how many table spoons?
two teaspoons a day. This is the healthiest amount you can take on a daily basis.
Is it safe for a teen boy to drink Alvita tea a bag per day?
Thanks
it is probably very safe, since people have been drinking fenugreek tea for a very long time, but since you are young, avoid doing so, maybe one teaspoon a day is more than enough.
Thank you for the post,
1- What is the recommended dosage for the fenugreek oil?
2- Could you please clarify more the second side effiect related to the phytoestrogens
Thank you
you’re welcome.
You should consume no more than one teaspoon a day.
Phytoestrogens are plants hormones that mimic estrogens, they can disturb the hormonal system of males if taken in high amounts.
hi. i am 42 yrs old…male. you mentioned 6gms as the maximum dosage for fenugreek. how many grams are there in one teaspoon of fenugreek powder. How much do you think i should take please to increase muscle mass & libido?
In one teaspoon of ground fenugreek seeds, you will find about three grams, and you need two teaspoons a day.
excellent post, thank you. when experiencing breast growth, is it reversible, must one continue the regiment with obviously lesser dosage over time? what effects does it have on other body parts not listed i.e. hips, skin, and moods?
You should understand that fenugreek contains phytoestrogens, plant hormones, this means that it is also going to influence the shape of the hips and lips as well, and other areas too, and yes, when you stop taking it, the effects are going to slowly disappear, so, you should keep on taking it every day.
Ok you article on the fenu greek is good. Because I was always wondering when I take this natural spice seed will it helping my libido? So I take the 1 pill from the vitamin shoppe that is 610milli’s of Fenu but im unsure if Im getting the affects. It seems ever so slight. So I look up on the internet and wonder as a man how much should I be taking because I do want to produce the dangerous phytoestrogenic effects that it has on women which which fenu benefits more. When I went to the store the manager was like do you have pregnant women in your midst I was like naw but It has been known to help test. support in men. How many pills of 610mgs should I take. Oh and the pugent smell from body odor and fluids is real so I don’t use it on the regular. Chorophylls will probably clean up the odor Green powders always work for strange or foul internal and external body odors great PH balancers.
Correcion, I don’t want to produce the phytoestrogenic effects it has on women but that comes with the territory. The human body always finds its homeostasis especially hormonally.
Yes indeed. Good luck.
Will fenugreek make your semen taste like maple syrup?
Probably, though I’m a woman.
Yes, it will help you, and rest assured, you will only suffer from side effects if you abuse it, more than four pills a day in the case of your supplement, and don’t worry about what the store manager told you, it’s true, but you are a man, it will have different results than with women, you must use it regularly though.
As for the smell, I’m not sure what you are talking about, but a good deodorant will get rid of it, and frequent showers as well.
Hi, if I want boobs how many pills I need to take a day.
Many my friend!!! They will work for women, but for men, I’m not really sure! Sorry.
Hi, is there other herbs that work well in conjunction with the fenugreek seeds as an added help to increase labido in Men I take maca powder also what is your thoughts on that and is there any suggestions you might make?
You are doing things the right way, don’t worry, you don’t need other herbs.
Can I take over night soaked fenugreek seed which gets softened in soaking ,every day morning.
No, grind them.
can chew them
Hello,
No, always ground the seeds for excellent results.
Dear Sahar,
How could I have Fenugreek powder? Could I have it with tea or cold water?
What is the best time to have it? Pls. advise.
Thanks a lot.
Rgd……
Pulak
You can grind fenugreek seeds, you need to have it alone, preferably at night.
How many capsules should I take to increase my sperms count? I’m 42 man.
It’s a very difficult question, you need to lower your saturated fat intake, eat lots of dark green leafy vegetables and have lots of nuts daily, you can take three capsules a day.
I’m a trans man in the early stages of transformation, if I even get that far. I’ve read that fenugreek will cause breast growth. So a few questions if you don’t mind.
-How many grams a day should a man consume if they’re trying to feminize their body?
-If/when physical changes occur are they permanent? (In the off chance of a change of heart)
-will it ruin the ability to reproduce? If so is that permanent? (I’m hoping to have a child someday with my wife before the actual change)
Because of testosterone produced by your body, it will be very difficult to achieve good results. I’m sorry, I can’t advice you on this, send me an email with more information about your situation and I may be able to help you more.
I take finasteride,also i take 5 fenugreek capsules in the morning and 5 in the evening,do i need to worry about boobs getting larger or is this just my imagination?
Thak you
Greg
No, don’t exceed fix capsules a day.
My husband will take a fenugreek seed soak over night in morning empty stomach which is any harmful side effect for him He is taking this1 years now he will stop him to talking .can I start this and longer time to take fenugreek any causes
It’s completely safe, although I think he should take ground fenugreek instead.
i love fenugreek it works
I keep the fenugreek seeds in water overnight and I take it in the morning empty stomach . Soak 2 table spoons and in the morning they become 4 or 5 table spoona in the morning so is it okay for a men to take it .
Yes. Are you planing on drinking the water and throwing out the seeds? Id yes, you are making a big mistake. Better grind the seeds while still dry and have one teaspoon a day.
I thought you said men should have two tsps a day. You just responded to Omkar saying take one tsp per day. which is it ? Im confused.
One teaspoon should be fine, two teaspoons is fantastic, it really depends on each particular situation, don’t worry, fenugreek is a great and healthy herb, one or two teaspoons is completely safe and has no side effects.
Dear Sahar
Thank you for the information. What do you think of using aromatase inhibitors ( natural like stinging nettle root) with the dose you recomend of fenugreek. Do you think that this might reduce the danger of increased esrogen or even might help aids in transforming estrogen like compound in fenugreek to testosterone? Than you again.
Hi, taking fenugreek ground seeds will not change your hormone levels because this plant only contains plant hormones. I’m so sorry, I don’t know about aromatase inhibitors.
I am taking 20gm per day… For alopecia is this okay????
That’s too much, less than 4 teaspoons a day.
First of all, Sahar you have a beautiful face. My name is Althea, I taking Fenugreek for almost 2 years with Pueraria Mirifica. I take 4 capsule (620mgr each) a day for 20 days, then Stop for 10 days. Meanwhile I taking PM 3 capsule a day whit non stop, everything is whit meal. I did grow woman breast 32B, my hair its more fullness, my skin became softer also my finger nails seems stronger and grow very fast. My libido went down in a big time, also my muscle seems weaker, my mood its OK, also I notice that my legs are more round it, in general I’m happy whit the results. You must be constant and patience. I forgot to mention that Sahar a while ago gave a formula how to make fenugreek cream, I do use that one too, twice a day Monday to Friday only.
I hope will help my experience.
Thank you,
Althea
Thanks a lot for using the formula, that’s amazing, for the libido, we are women, we need to be emotionally stimulated first, avoid falling into men thinking, that you should get aroused first, for us, it’s love, caring, lots of character from our men and then arousal, so, libido has everything to do with how your man cuddles and behaves with you.
Hy sahar my name is elias i read on your coments that taking 2 capsules of fenugreek helps to increase testosterone on a male .thank you so much for your coments very helpful, keep posting more info to read , hugs
Thanks
Hello so I was trying to find something that would increase my testosterone and help me gain muscle. All the articles I’ve read have said that women should take only a little fenugreek and men should take a larger amount, they pretty much said that a males body responds to the brain when a higher amount is taken and tells the testicles to produce more testosterone they were all pretty consistent on the details so I take what the bottle says because it exceeded the dosage of what a woman was suppose to take. The bottle says to take 2 caplets 2 to 3 times daily. So I take 2 morning 2 afternoon and 2 at night they are 610 mg each. Is this fine?
No, that’s too much in my opinion. Cut it in half, it’s much safer.
Does fenugreek help with premature ejaculation? If so, same dosage as prescribed? If not, what does?
Informative article. Appreciate your research! May want to use spellcheck next time you write (or update this one). Diary and Dairy have completely different meanings :)
Sorry about that Brandon, born and raised in a French speaking family :) I have fixed it now, thanks for pointing that out.
Hi Sahar,
I drink a cup of boiled dried fenugreek for the past 2 months? Is it safe for me or should I worry about growing man boobs? I am 29 years old male with few extra pounds around the belly??
No problem, but you may not get powerful benefits since the seeds need to be ground for optimum results.
You mentioned that a Male can have man boobs and watery from there nipples,
How much funergreek tea of the seeds can a Male drink to grow Male boobs and watery nipples ?
Hi Solomon,
Yes, it can be done, I have helped hundreds of men do it.
Please, send me an email as soon as possible, use the contact page.
help me to grow body same as lady .
Can you be more specific?
How do you calmly deal with the redundant questions being asked. How many time and ways can you give the same answer before people will read whats already stated.
It’s my duty, I created this website to help people that were in my situation, yes, sometimes I want to give up, but I just can’t, I have to help in every way possible.
As a 57 year old male I want to have male breast growth but not very large. Please respond to my email with help and advice. Thank you and I love reading your responses.
You’re welcome Bill, I’ll do so immediately, thanks so much for your nice words.
So I am growing it for many different reasons one I like all things that come from earth and I thank that the old knowledge is needed in this world but I am a bit lost on this herb I make tinctures and all of the sorts and was wondering if i grow it and make a tincture out of all the plant matter and the seeds is there a different dosage that comes from the seeds to the plant material dont know if you know that and second what 8s the dosage for it i dont won’t to grow boobs even though my wife may get a laugh out of it and all but i won’t the understanding of this herb before I make things from it for me and my wife
So, what’s the question? Do you mean what to use for making fenugreek tinctures? The seeds and leaves are what’s important and if you don’t want its side effects, then only use less than a quarter of a teaspoon of fenugreek seeds, ground.
Please I have the seed at home, and am a breastfeeding mom, how do I prepare it foryself and my husband.
Simply have one teaspoon of ground fenugreek seeds a day, it’s excellent.
Hi Sahar
I’ve been reading all your comments to the growth of breast for men. I’m fixing to be 42 and me and my wife has been doing research on a natural way from me to grow my breast without having to do the HRT. One i don’t want to lose my ability to have a erection are lose any of its size. So what would be the best way for me to get started on this by using fenugreek and will i need other help alone with it. Cause i would love to be able to grow a decent size for my other girly side.
Thanks you for all the advice you have given.
Hello Michael,
Fenugreek is more than enough, of course, I would also like that you get saw palmetto if possible.
So, are you interested in taking capsules or using fenugreek and saw palmetto powder?
I’m not really sure. Which way would be more effective to use with better results? I know we have a couple of health places here where we can look to see what they have besides online.
If getting both would u take them at the same time and is there any side effects with taking both besides the growing of the breast.
Thanks
If I were you, I’d simply focus on ground fenugreek seeds, it’s much more potent, of course, if you can, saw palmetto capsules are also fantastic.
what if i just want to grow my hair (male)? I do not want any breast growth. I bought a case of 610mg capsules. what is the recommended dosage?
One capsule a day should do it. Good luck.
HI Sahar,
I would like to grow female breasts, i have bought fenugreek capsules 610mg per capsule, It says do not exceed 6 capsules per day on the bottle but that only adds up to 3.66 grams. how many capsules a day is safe to take to get my breasts.
Thank you
I guess you are a man, and I also think I have just answered your email some few minutes ago. Any way, it can be done, as far as capsules, the best thing is to start with six, but then move to eight, but since I don’t know the brand you are using, better use ground fenugreek seeds instead.
I take one pill in the mornings and plug two capsules rectally every evening! I feel younger stronger and man my erections are raging!
That’s good, although the rectal thing is really unnecessary.
Very informative and well written post. I am a male, just bought 610mg capsules of fenugreek powder from GNC and wish to use them for increasing exercise strength and libido (1-2 pills per day maximum). I know you’ve addressed this before but I am super paranoid about developing breast tissue or gynecomastia with my current dosage. Have you ever been witness to someone taking my dosage who has experienced these side effects? Sorry again for the repetitive question but the information online is very conflicting (some sources saying this herb lowers DHT and increases prolactin in men, a very bad prospect for someone hoping to increase exercise performance and libido).
Hi Raj,
Thanks. Yes, taking this amount may lead to breast tissue development, to keep things safe, just take one capsule a day, one more thing, 610mg is too much, try to look for 350mg, it’s especially designed for men, as I remember.
Dear,
I need to use raw fenugreek powder to improve sperm count and fertility. Please advise how to use? Moreover, please advise how to use maca powder and ashwagandha powder while using fenugreek seeds. I am really upset for fertility. Please advise.
Hello Umer,
The best in terms of increasing sperm count and mobility is a good diet, free of saturated and trans fats, I’m not going to lie and tell you that the herbs I recommend will help you the most, they’re good, but not as good as changing your diet to low fat.
My advice is this, get rid of fat from your diet, check your vitamin B12 levels and enjoy whole wheat, beans, nut and fruits and vegetables, my husband doen’t eat junk food and whenever we wanted a child, I got pregnant within three to four months.
One more thing, it takes time to get pregnant, we need to stop believing what we see on TV and movies, a woman getting pregnant after one intercourse, in reality, every year, a woman has only five or four viable eggs, this is what my doctor told me, and with age, this number drops, so take good care of your diet and be patient.
One more thing, avoid plastic as much as possible, it contains, most of the time, huge BPA levels, which are notorious for lowering sperm count.
Dear Sahar,
Thanks for suggestion, i’ll definitely do as guided.
Please let me know how to use fenugreek powder, maca powder (black or yellow?) and ashwaghnda powder as a combination or
Moreover i could not understand ur last advice to avoid plastic. please elaborate.
Regards
Hello,
Sorry about the delay, as I have written in my email, only use fenugreek seeds, and for the advice, I meant to avoid plastic food containers as much as possible.
Hi Sahar
Greetings of the day.
After having read all the comments, am in a little dilema. I want to start the fenugreek dose however, not certain whether to use the natural fenugreek or buy the capsules. In terms of benefits, please advise which is better. I have the natural seeds in abundance at home.
Thanks in advance.
Hi Marvin,
I prefer the seeds of course, but if you’re looking for convenience, capsules from known brands can be really beneficial.
What about gyno…i dont want to inc my chest.
Do this contain estrogen which cause moobs?
Hi,
It all depends on your dosage, let’s say that you start taking six capsules a day, well, you’re going to have some man boobs, a little, but they’re going to show, however, if you keep your intake to just 2 capsules a day, you’ll enjoy its benefits without side effects.
Is Fenugreek a good start for a man who wants to become a woman and grow breasts? How much should I take in order to start developing bigger boobs? Is that dose safe and does it have any side effects?
Do you know of any other herbal supplements that help introduce estrogen-like qualities into my body to become more like a woman (lose body hair)?
Yes, it’s an excellent start, I know a lot of men who have achieved amazing growth thanks to fenugreek, but I must tell you that there is a better solution, it’s to combine it with saw palmetto.
To start, you need at least two teaspoons a day of ground fenugreek seeds and two saw palmetto capsules, at least 500 mg each. Apart from a little maple smell, the side effects are very small, but please, be careful if you are on medication.
So of you on medication … is it best and safer to just take the ground funergreek ?
Hello Solomon,
It depends what medication you are in, to find out more, read this post: https://fenugreekworld.com/fenugreek-side-effects/#Interaction_with_certain_medications
thanks for the information keep it up
Morning sahar
So i checked out the medication chart you sent me and it seems like I’m ok in that area. So since it been awhile … how can i grow my breast naturally usi g funergreek ?
And how long would it be before i notice the difference
Hi,
Try to have at least two teaspoons a day, ground, this is the best thing you can do right now.
Please, don’t hesitate to email me if you need anything else.
Guys who want breasts take fenugreek and puaria mirifica. It will also feminize your brain. It’s far out!
Hello Tim,
This is so true, fenugreek and puaria mirifica are extremely powerful for increasing breast growth in guys, but the brain thing is a bit out there in my opinion.
I’m a guy and I want to have female breasts. I would like to know the best way to use Fenugreek to do that.
Thank you for the very informative posts. In the main text, 2 tablespoons = 30 ml of ground Fenugreek seeds are recommended to grow men boobs, and in the discussion below, you are talking about 2 teaspoon = 10 ml, which daily quantity is right? I am using Fenugreek since a few months and now adding saw palmetto. Some effect visible. Thanks!
Thankyou for concise intimation. Is it possable to use Fenugreek and PM to grow male breasts without affecting sterility and male genitalia size and function. Will taking saw palmetto to further assist estrogen by preventing dht production assist without comprising male function?
How about the addition of horny goat weed and pine pollen to assist libido because of the reduction in t/e ratio?
Will the addition of adaptagens like black maca help develop a female form ?
Thanks for your good information
Hello Jo,
Yes, it can be done, in fact I have a post about it in this website, read it, it’s very informative.
rp here,,,, for growing man boobs , i’m taking 6-610mg capsules after breakfast and 1 -500 mg saw palmetto 3x a day then 6-610mg fenugreek after dinner . will this grow my man boobs big and how how before i feel and see any results???
thank you
Hi Sahar,
I was taking Fenugreek from NOW Foods. I was taking 2 capsules in the morning and 2 at night. 2 capsules is 1g of Fenugreek. Will this intake cause man boobs? Thank you.
Hi Sahar. I am taking 2 capsules of Fenugreek from NOW Foods. 2 caps in the morning and 2 caps at night. 2 capsules is 1g of Fenugreek. Will this intake cause man boobs to grow?
Thank you.
How much Fenugreek and concoction type to rapidly grow Male boobs and watery nipples please?
i’m keen for 38dd as soon as possible naturally. how long would this take roughly?
i can then marry my partner.
Gracias
I want to grow male breasts naturally. Please suggest.
Thank you.
Idha.
how should I consume the ground fenugreek, hot tea, or mixed with cold water?
Sahar,
I currently take Fenugreek 50% Saponins ( Seed ) 300mg is the total taking 4 capsules daily. This product is a male supplement to help boost Testosterone. I recently purchased another supplement from NOW supplements for Fenugreek 500mg for 1 capsule.
I take 1 of those daily as well as the other 4 capsules of the Testosterone booster which says Serving Size 4 capsules, amount per serving 300mg.
So if I’m understanding this correctly I should be only taking a total of 800mg of Fenugreek daily. Is this to much Fenugreek. I take it for ED issues as well as Testosterone levels and Libido. I’m 65yrs old in good health and have been taking it for about 3 months, my wife and I have experienced the best sex in 30yrs. I no longer have ED issues but am curious is that to much Fenugreek, I don’t want male breasts !!!!!
Hi Sahar, I am a male (74) and wanted to get bigger breast yes even at that age. However, I am also on several meds BP, on testosterone shots border line Type 2 Diabetic. I just had surgery on my right breast a small cancerous tumor removed and I was taking Pueraria Minifica Blend and was on Bountiful breast cream but after my knee surgery last December 2021 I had to stop the cream as it suddenly gave me a rash. You think it is wise to continue due to my medical issues. Can I submit you my medication list so you have a much better picture and could give me a much better opinion if I should continue. RSVP
hiya,
i just want to no how much fenugreek to take to remove cholesterol and to have a better sex drive?
many thanks for your information kevin j
I bought the capsules and the instruction says ground them and take with meals
Do I still have to break up the capsules, I expect that the capsules are already in powder form. Please explain.
Thank you
This website has been most helpful at discussing Fenugreek. As of now, there isn’t any information around this 2000, year old, spice, which is just, lol. I currently take 2-3 610mg a day (1830mg total), I don’t mind man boobs and think I would look good with or without them anyways. I take them for libido and exercise. I haven’t won any fitness awards or really tried to see if it made a difference on my libido since I’m not currently seeing anybody. Just felt like sharing.