Fenugreek is an amazing plant to increase your breast growth and volume.

After all, it has been scientifically proven to be an excellent estrogenic herb, in other words, it increases estrogen effects on breast tissue which promotes growth and development.

Fenugreek is also known to be an excellent galactagogue as well, meaning that it increases breast milk production in nursing mothers, this effect is also very important when it comes to breasts enlargement and growth as fenugreek increases liquid retention in your breasts which fill them up and give them volume and firmness.

Here are the things we are going to discuss:

One very important question all women who are using fenugreek to increase their breasts size are asking:

How Long Does It Take For Fenugreek To Increase Breast Size?

This is what I’m going to answer in details because I have been there, I have used fenugreek for more than four years, and I am still an avid user.

I love it for its effects on my breasts’ size, and most importantly, I love it because it has absolutely no side effects, unlike other herbs and other supplements which tend to cause more harm than good.

How Long Does It Take For Fenugreek To Start Working?

In my search to increase my breasts size naturally, I tried many different supplements and herbs and the most powerful ones in my opinions are very limited in number!

One of those are fenugreek and saw palmetto since they are proven to increase the levels of estrogens in breast tissues.

Take a look at most breast enlargement supplements and creams; you will find these herbs to be their top ingredients because of one very simple fact, they work amazingly well at increasing breast firmness and volume very rapidly.

However, most women will struggle with timing; in other words, it’s unclear as to how long women should keep taking them to increase their breasts size!

Just keep reading, I’m going to reveal to you in a few paragraphs the amount of time necessary for fenugreek to start working on your breasts and increase their size and volume.

Fenugreek’S Breast Enlargement Results

Fenugreek is very rich in flavonoids and phytoestrogens.

Scientifically, they are also referred to as aromatic compounds, and they are the ones responsible for giving fenugreek and other herbs such as saw palmetto, maca roots and red clover their breast enhancing effects.

These herbs are also known for giving women a more feminine and sexy shape, meaning more curves to your body.

You need to understand one very important fact; phytoestrogens are not your regular estrogens.

In other words, they are not produced by the body, they are plant hormones, they look very similar to estrogens, but in terms of side effects, they are extremely limited.

Most women who have small breasts have very low or inadequate levels of this essential hormone; this is also the reason why many women have small buttocks and small hips as well!

Needless to tell you that such aesthetic problems are going to cause anxiety and even depression in many women!

I used to have the same problem myself!

One way to remedy this problem is taking hormone shots, but these have been proven to decrease chances of conceiving, and are even proven to increase the chances of getting cancer as well!

Not very sexy if you ask me!

My Free report shows you a guaranteed, step by step system to increase your breast size in 3 weeks or less!
Click the button bellow to download now!


Many scientific studies such as the following: https://www.ncbi.nlm.nih.gov/pubmed/20571172 event suggest the possibility of using fenugreek instead of traditional hormone replacement therapy, as stated:

“Our study provided the evidence for estrogenic activities of fenugreek seeds. Further … studies could demonstrate its suitability as an alternative to HRT (hormone replacement therapy).”

Indeed, hormone replacement therapy shots tend to be very dangerous for human health, which is why I do not recommend you try them unless you consult with a doctor first!

By the way, the majority of HRT shots are made from pregnant mare urine!!!

One of the best ways to increase these hormones in your body naturally and healthily is to consume fenugreek, saw palmetto and other herbs such as maca root and red clover.

These plants have been known historically to help women produce more milk and were even used in the past to increase feminine features, such as breasts, hips and buttocks.

The consumption of these plants is going to provide your body with natural phytoestrogens that are safe for human health and that are going to help give your body a more feminine shape.

In other words, taking fenugreek and saw palmetto is going to help with breast size growth naturally.

Taking Maca Root And Fenugreek Together

Maca root is one of the more famous plants that are used by manufacturers to make breast enlargement supplements and creams.

I have tried it on many occasions, different creams and supplements, and it seems to work, but the only problem I notice with its price and availability.

You see, it’s expensive in my opinion but worse than that, is that very few supplements are going to contain large amounts, unlike fenugreek seeds which are very abundant and cheap as well.

The truth is that when I was starting, I combined maca root with fenugreek seeds, and it gave me amazing growth.

However, because of its availability and I being scared of scams, I decided not to use it and stick to using fenugreek and saw palmetto alone.

However, I have checked Amazon recently, and I found a USDA organic brand called Zen Spirit, 226.7g for about $12, which is an excellent price.

I’m going to try it again and report back with a new post about maca root.

My Before And After Results

Just four years ago, I used to wear a 32A bra; I used to feel miserable about my body shape and, I must have written this hundred of times in this website, I was desperate to find a solution.

That’s why I began looking for different supplements and creams, unfortunately, none of the products I tried helped me and it was, in fact, my grandmother who showed me how to use fenugreek to increase my breasts size.

Here is a picture of my chest, wearing my green bikini, not only I had a flat one, but I really was very skinny:

Breast size before fenugreek

I used to have terrible skin back then, pale and sick all the time, my mood was also terrible, always angry at something and everything.

Sorry about the quality, it was taken in Jamaica about six years ago.

Years later, when I started taking ground fenugreek seeds and using saw palmetto cream, I started gaining weight and volume in my breasts.

Of course, if you already have the right weight, then, you need to watch what you eat, and you won’t gain a single pound, you will gain breast volume.

This is very important since what you eat is what makes you gain weight or not!

I get a lot of emails from women asking me about weight gain and fenugreek.

The truth is that it affects our appetite positively, so you’ll feel hungry and craving rich foods, don’t, eat fruits and healthy snacks like oil-free, oven-baked potatoes, they’re the best at keeping your appetite at bay.

Fast forward, here is how I look now:

Breast size after fenugreek

Not your typical big boobed gal, I agree, but the difference is huge with the first picture, plus my skin looks a lot better.

A lot more weight, of course, but look at these 34C boobs, I’m so proud of them.

You’ll also notice that I’m wearing a padded bra, it’s very comfy and I love the way it lifts my breasts.

Sorry about the bad image quality again, I was holding my phone and trying to balance myself while dressing.

By the way, I had to convince my husband to let me share these two photos with you because he’s just too jealous when it comes to me and my body I have stopped wearing bikinis all together because he doesn’t like the way guys look at me, I know, so macho, but I love it, and I respect that he wants me all to himself.

How Many Days Does It Take Fenugreek To Increase Your Breast Size?

My Free report shows you a guaranteed, step by step system to increase your breast size in 3 weeks or less!
Click the button bellow to download now!


From my experience, it took me about two months, about 57 days to be more precise, to start noticing positive results, but I’ve heard some women seeing positive effects in three months!

It all depends on your body, whether you have a fast metabolism or not, and on your hormone levels.

If your endocrine system, hormone system, is in good shape, you are going to see positive results very quickly; however if your body does not provide you with enough feminine hormones, the results are going to take sometimes to show.

But in general, you are going to notice an increase in your breast size very quickly, in fact, within the first two weeks of intake.

However, in some rare situations, you may have a delay of up to one month before starting to notice positive changes occurring to your breasts.

It’s because natural breasts enlargement is highly linked to your diet.

In other words, what you are eating daily, so, the more healthy foods.

Especially nuts and healthy fats, you are eating every day, the more rapid your breasts are going to grow in size.

One more very important thing:

I do not recommend that you take fenugreek and saw palmetto if you are suffering from hormonal issues, you are taking prescription drugs to treat your hormonal problem.

Or if you are taking diabetes or blood pressure medications as they tend to be very heavy on your system.

Now, let’s jump into the technique parts of this post, in other words, how to use the herbs I have just mentioned some few paragraphs ago to increase your breasts size rapidly, and without side effects.

Is The Breast Enlargement Permanent?

In other words, if you stop taking fenugreek, will your breasts get smaller?

I’m going to be completely honest with you here, during the first three months, if you stop taking ground fenugreek seeds and using saw palmetto, then, your breasts size is going to go back to its initial volume.

What you need to understand right now is that you are dealing with natural breasts enlargement, this has nothing to do with surgery which produces permanent results.

I’m sorry to disappoint you, but this is the reality.

However, there is a solution, and it’s to make using the herbs and creams into a ritual.

During the first two or three months, you should keep on taking them every single day, but once you reach your desired breast size, you take them once a week, and this is what I do, and it works completely fine.

How To Use Fenugreek For Breast Enlargement?

I have shared this on many occasions, and I have no problem repeating myself again.

Well, you need to take a minimum of two teaspoons of ground fenugreek seeds every single morning, after breakfast, with a large glass of water.

Then, you need to start making your fenugreek oil, this is the same recipe I have used in the past, and it works just wonderful.

You take ten tablespoons of ground fenugreek seeds, and you add to them ten tablespoons of olive oil, you heat everything for 15 minutes while stirring very well, when you are done, leave to rest to room temperature and then strain using a stainless steel filter, get rid of the ground fenugreek seeds and only use the fenugreek oil.

Every night, before going to bed, take one teaspoon and massage one breast for 30 seconds, then, take another teaspoon and massaged the other one for the same time.

Wipe everything using a dry paper towel and go to bed.

How Long Should You Take Fenugreek For Breast Enlargement?

To increase your breast size using fenugreek seeds, you should take it for a minimum of two months.

After all, you are not dealing with a miracle herb, it takes time for your body to start using the phytoestrogens and most importantly, it takes time for you to get into the ritual of taking ground fenugreek seeds every single day.

I still remember the first days when I started using fenugreek, I felt so horrible, after all, I hated its maple syrup smell, and most of the time, I forgot to take it altogether.

It was this mindset that put me into the right spot to increasing my breasts size:

I started taking it daily, and I gave myself a trial period of two months.

This is what I want you to do as well; you should take fenugreek for a minimum of two months before saying that it doesn’t work for you, by then, you’ll be amazed by your breasts size.

How To Use Saw Palmetto For Breast Enlargement?

Usually, saw palmetto capsules are extremely safe to take, but this can only be said about men!

For women, saw palmetto can change hormone levels dramatically, and it’s also known to reduce the testosterone level in the body, which can cause serious problems if abused.

This is the reason why I don’t want women to start taking saw palmetto orally, as a solution it’s the one I use, I want you to make your own saw palmetto breast enlargement cream.

This is one of the most efficient ways to increase your breast size naturally as it’s going to boost breast growth and firmness.

Take ten tablespoons coconut oil, melt them over low temperature, then add to them ten tablespoons of ground saw palmetto berries.

Keep stirring for 15 minutes and then strain using a stainless steel filter and only keep the cream in a glass jar.

Can You Use This Cream At Night?

Of course, you can, but you are going to confuse yourself a lot, better use the fenugreek oil at night before going to bed and use this saw palmetto cream when you wake up, massage your breasts the same way as with the fenugreek oil only this time, use half a teaspoon on each breast.

How To Use Fenugreek Seeds For Hips And Buttocks Enlargement

The oil recipe I have just shared with you in the section above is fantastic if you’d like to increase your hips and buttocks it’s fantastic if you’d like to increase your curves.

You can use it on your breasts, on your hips and your buttocks every night before going to bed, of course, using one teaspoon for each part of your body.

Using Saw Palmetto And Fenugreek In Combination

Combining saw palmetto and fenugreek seeds is very beneficial for your breasts size; however, there is a problem here, and it’s the fact that you, as a woman, should not ingest saw palmetto, as mentioned before, it’s going to disturb your hormone balance!

As a solution, nowadays, whenever I’m making my fenugreek oil, I use the following recipe:

I take ten tablespoons of ground fenugreek seeds to which I’m going to add 14 tablespoons of olive oil.

How Much Saw Palmetto To Use For Breast Growth

To use saw palmetto for breast enlargement, you need to add to this oil recipe a minimum of 4 tablespoons of ground saw palmetto berries.

This is by far the best saw palmetto and fenugreek dosage I have used, it’s very safe, and the side effects are extremely minimal.

My Free report shows you a guaranteed, step by step system to increase your breast size in 3 weeks or less!
Click the button bellow to download now!


I heat the oil in a stainless steel pan to which I add my ground herbs while stirring and I let everything combine for 10 to 15 minutes on low heat.

Then, I let the oil rest until it reaches room temperature and I strain it, next, I put the fenugreek and saw palmetto oil in a glass container.

This is the best way I have found to use saw palmetto and fenugreek in combination, and here, I’m not talking about saw palmetto and fenugreek capsules, as mentioned before, you should stay away from ingesting saw palmetto.

Does Saw Palmetto Make Your Legs Bigger?

Some few days ago, I received a question from a female reader; she was worried that taking saw palmetto might cause her legs to become bigger!

When I talked a little with her about this, she told me that saw palmetto was known to increase different hormones in the body, and since men mainly take it, she was scared she might get bigger legs and feet because of it.

I did some research, and I have found nothing about this. I have used saw palmetto for over four years now, and my legs are still looking sexy and the same size.

So, no worries, taking saw palmetto does not cause your legs or feet to become bigger.

How Long Does Saw Palmetto Stay In Your System?

In a post I updated some few days ago, https://fenugreekworld.com/fenugreek-side-effects/#How_long_does_fenugreek_stay_in_your_body I talk about the time it takes for fenugreek to leave your system, about 80 hours, four days.

Unfortunately, this was based on logical thinking because there is no scientific research done on this subject; the same thing also applies to saw palmetto.

So, I’m going to guess again that it will take up to four days for its organic compounds to leave your body, of course, the more water you drink, the faster they will leave your system.

If you have a question, don’t hesitate to use the comment section below to ask me.