Fenugreek is an amazing plant to increase your breast growth and volume.
After all, it has been scientifically proven to be an excellent estrogenic herb, in other words, it increases estrogen effects on breast tissue which promotes growth and development.
Fenugreek is also known to be an excellent galactagogue as well, meaning that it increases breast milk production in nursing mothers, this effect is also very important when it comes to breasts enlargement and growth as fenugreek increases liquid retention in your breasts which fill them up and give them volume and firmness.
Here are the things we are going to discuss:
Table of Contents
One very important question all women who are using fenugreek to increase their breasts size are asking:
How Long Does It Take For Fenugreek To Increase Breast Size?
This is what I’m going to answer in details because I have been there, I have used fenugreek for more than four years, and I am still an avid user.
I love it for its effects on my breasts’ size, and most importantly, I love it because it has absolutely no side effects, unlike other herbs and other supplements which tend to cause more harm than good.
How Long Does It Take For Fenugreek To Start Working?
In my search to increase my breasts size naturally, I tried many different supplements and herbs and the most powerful ones in my opinions are very limited in number!
One of those are fenugreek and saw palmetto since they are proven to increase the levels of estrogens in breast tissues.
Take a look at most breast enlargement supplements and creams; you will find these herbs to be their top ingredients because of one very simple fact, they work amazingly well at increasing breast firmness and volume very rapidly.
However, most women will struggle with timing; in other words, it’s unclear as to how long women should keep taking them to increase their breasts size!
Just keep reading, I’m going to reveal to you in a few paragraphs the amount of time necessary for fenugreek to start working on your breasts and increase their size and volume.
Fenugreek’S Breast Enlargement Results
Fenugreek is very rich in flavonoids and phytoestrogens.
Scientifically, they are also referred to as aromatic compounds, and they are the ones responsible for giving fenugreek and other herbs such as saw palmetto, maca roots and red clover their breast enhancing effects.
These herbs are also known for giving women a more feminine and sexy shape, meaning more curves to your body.
You need to understand one very important fact; phytoestrogens are not your regular estrogens.
In other words, they are not produced by the body, they are plant hormones, they look very similar to estrogens, but in terms of side effects, they are extremely limited.
Most women who have small breasts have very low or inadequate levels of this essential hormone; this is also the reason why many women have small buttocks and small hips as well!
Needless to tell you that such aesthetic problems are going to cause anxiety and even depression in many women!
I used to have the same problem myself!
One way to remedy this problem is taking hormone shots, but these have been proven to decrease chances of conceiving, and are even proven to increase the chances of getting cancer as well!
Not very sexy if you ask me!
Click the button bellow to download now!
Many scientific studies such as the following: https://www.ncbi.nlm.nih.gov/pubmed/20571172 event suggest the possibility of using fenugreek instead of traditional hormone replacement therapy, as stated:
“Our study provided the evidence for estrogenic activities of fenugreek seeds. Further … studies could demonstrate its suitability as an alternative to HRT (hormone replacement therapy).”
Indeed, hormone replacement therapy shots tend to be very dangerous for human health, which is why I do not recommend you try them unless you consult with a doctor first!
By the way, the majority of HRT shots are made from pregnant mare urine!!!
One of the best ways to increase these hormones in your body naturally and healthily is to consume fenugreek, saw palmetto and other herbs such as maca root and red clover.
These plants have been known historically to help women produce more milk and were even used in the past to increase feminine features, such as breasts, hips and buttocks.
The consumption of these plants is going to provide your body with natural phytoestrogens that are safe for human health and that are going to help give your body a more feminine shape.
In other words, taking fenugreek and saw palmetto is going to help with breast size growth naturally.
Taking Maca Root And Fenugreek Together
Maca root is one of the more famous plants that are used by manufacturers to make breast enlargement supplements and creams.
I have tried it on many occasions, different creams and supplements, and it seems to work, but the only problem I notice with its price and availability.
You see, it’s expensive in my opinion but worse than that, is that very few supplements are going to contain large amounts, unlike fenugreek seeds which are very abundant and cheap as well.
The truth is that when I was starting, I combined maca root with fenugreek seeds, and it gave me amazing growth.
However, because of its availability and I being scared of scams, I decided not to use it and stick to using fenugreek and saw palmetto alone.
However, I have checked Amazon recently, and I found a USDA organic brand called Zen Spirit, 226.7g for about $12, which is an excellent price.
I’m going to try it again and report back with a new post about maca root.
My Before And After Results
Just four years ago, I used to wear a 32A bra; I used to feel miserable about my body shape and, I must have written this hundred of times in this website, I was desperate to find a solution.
That’s why I began looking for different supplements and creams, unfortunately, none of the products I tried helped me and it was, in fact, my grandmother who showed me how to use fenugreek to increase my breasts size.
Here is a picture of my chest, wearing my green bikini, not only I had a flat one, but I really was very skinny:
I used to have terrible skin back then, pale and sick all the time, my mood was also terrible, always angry at something and everything.
Sorry about the quality, it was taken in Jamaica about six years ago.
Years later, when I started taking ground fenugreek seeds and using saw palmetto cream, I started gaining weight and volume in my breasts.
Of course, if you already have the right weight, then, you need to watch what you eat, and you won’t gain a single pound, you will gain breast volume.
This is very important since what you eat is what makes you gain weight or not!
I get a lot of emails from women asking me about weight gain and fenugreek.
The truth is that it affects our appetite positively, so you’ll feel hungry and craving rich foods, don’t, eat fruits and healthy snacks like oil-free, oven-baked potatoes, they’re the best at keeping your appetite at bay.
Fast forward, here is how I look now:
Not your typical big boobed gal, I agree, but the difference is huge with the first picture, plus my skin looks a lot better.
A lot more weight, of course, but look at these 34C boobs, I’m so proud of them.
You’ll also notice that I’m wearing a padded bra, it’s very comfy and I love the way it lifts my breasts.
Sorry about the bad image quality again, I was holding my phone and trying to balance myself while dressing.
By the way, I had to convince my husband to let me share these two photos with you because he’s just too jealous when it comes to me and my body I have stopped wearing bikinis all together because he doesn’t like the way guys look at me, I know, so macho, but I love it, and I respect that he wants me all to himself.
How Many Days Does It Take Fenugreek To Increase Your Breast Size?
Click the button bellow to download now!
From my experience, it took me about two months, about 57 days to be more precise, to start noticing positive results, but I’ve heard some women seeing positive effects in three months!
It all depends on your body, whether you have a fast metabolism or not, and on your hormone levels.
If your endocrine system, hormone system, is in good shape, you are going to see positive results very quickly; however if your body does not provide you with enough feminine hormones, the results are going to take sometimes to show.
But in general, you are going to notice an increase in your breast size very quickly, in fact, within the first two weeks of intake.
However, in some rare situations, you may have a delay of up to one month before starting to notice positive changes occurring to your breasts.
It’s because natural breasts enlargement is highly linked to your diet.
In other words, what you are eating daily, so, the more healthy foods.
Especially nuts and healthy fats, you are eating every day, the more rapid your breasts are going to grow in size.
One more very important thing:
I do not recommend that you take fenugreek and saw palmetto if you are suffering from hormonal issues, you are taking prescription drugs to treat your hormonal problem.
Or if you are taking diabetes or blood pressure medications as they tend to be very heavy on your system.
Now, let’s jump into the technique parts of this post, in other words, how to use the herbs I have just mentioned some few paragraphs ago to increase your breasts size rapidly, and without side effects.
Is The Breast Enlargement Permanent?
In other words, if you stop taking fenugreek, will your breasts get smaller?
I’m going to be completely honest with you here, during the first three months, if you stop taking ground fenugreek seeds and using saw palmetto, then, your breasts size is going to go back to its initial volume.
What you need to understand right now is that you are dealing with natural breasts enlargement, this has nothing to do with surgery which produces permanent results.
I’m sorry to disappoint you, but this is the reality.
However, there is a solution, and it’s to make using the herbs and creams into a ritual.
During the first two or three months, you should keep on taking them every single day, but once you reach your desired breast size, you take them once a week, and this is what I do, and it works completely fine.
How To Use Fenugreek For Breast Enlargement?
I have shared this on many occasions, and I have no problem repeating myself again.
Well, you need to take a minimum of two teaspoons of ground fenugreek seeds every single morning, after breakfast, with a large glass of water.
Then, you need to start making your fenugreek oil, this is the same recipe I have used in the past, and it works just wonderful.
You take ten tablespoons of ground fenugreek seeds, and you add to them ten tablespoons of olive oil, you heat everything for 15 minutes while stirring very well, when you are done, leave to rest to room temperature and then strain using a stainless steel filter, get rid of the ground fenugreek seeds and only use the fenugreek oil.
Every night, before going to bed, take one teaspoon and massage one breast for 30 seconds, then, take another teaspoon and massaged the other one for the same time.
Wipe everything using a dry paper towel and go to bed.
How Long Should You Take Fenugreek For Breast Enlargement?
To increase your breast size using fenugreek seeds, you should take it for a minimum of two months.
After all, you are not dealing with a miracle herb, it takes time for your body to start using the phytoestrogens and most importantly, it takes time for you to get into the ritual of taking ground fenugreek seeds every single day.
I still remember the first days when I started using fenugreek, I felt so horrible, after all, I hated its maple syrup smell, and most of the time, I forgot to take it altogether.
It was this mindset that put me into the right spot to increasing my breasts size:
I started taking it daily, and I gave myself a trial period of two months.
This is what I want you to do as well; you should take fenugreek for a minimum of two months before saying that it doesn’t work for you, by then, you’ll be amazed by your breasts size.
How To Use Saw Palmetto For Breast Enlargement?
Usually, saw palmetto capsules are extremely safe to take, but this can only be said about men!
For women, saw palmetto can change hormone levels dramatically, and it’s also known to reduce the testosterone level in the body, which can cause serious problems if abused.
This is the reason why I don’t want women to start taking saw palmetto orally, as a solution it’s the one I use, I want you to make your own saw palmetto breast enlargement cream.
This is one of the most efficient ways to increase your breast size naturally as it’s going to boost breast growth and firmness.
Take ten tablespoons coconut oil, melt them over low temperature, then add to them ten tablespoons of ground saw palmetto berries.
Keep stirring for 15 minutes and then strain using a stainless steel filter and only keep the cream in a glass jar.
Can You Use This Cream At Night?
Of course, you can, but you are going to confuse yourself a lot, better use the fenugreek oil at night before going to bed and use this saw palmetto cream when you wake up, massage your breasts the same way as with the fenugreek oil only this time, use half a teaspoon on each breast.
How To Use Fenugreek Seeds For Hips And Buttocks Enlargement
The oil recipe I have just shared with you in the section above is fantastic if you’d like to increase your hips and buttocks it’s fantastic if you’d like to increase your curves.
You can use it on your breasts, on your hips and your buttocks every night before going to bed, of course, using one teaspoon for each part of your body.
Using Saw Palmetto And Fenugreek In Combination
Combining saw palmetto and fenugreek seeds is very beneficial for your breasts size; however, there is a problem here, and it’s the fact that you, as a woman, should not ingest saw palmetto, as mentioned before, it’s going to disturb your hormone balance!
As a solution, nowadays, whenever I’m making my fenugreek oil, I use the following recipe:
I take ten tablespoons of ground fenugreek seeds to which I’m going to add 14 tablespoons of olive oil.
How Much Saw Palmetto To Use For Breast Growth
To use saw palmetto for breast enlargement, you need to add to this oil recipe a minimum of 4 tablespoons of ground saw palmetto berries.
This is by far the best saw palmetto and fenugreek dosage I have used, it’s very safe, and the side effects are extremely minimal.
Click the button bellow to download now!
I heat the oil in a stainless steel pan to which I add my ground herbs while stirring and I let everything combine for 10 to 15 minutes on low heat.
Then, I let the oil rest until it reaches room temperature and I strain it, next, I put the fenugreek and saw palmetto oil in a glass container.
This is the best way I have found to use saw palmetto and fenugreek in combination, and here, I’m not talking about saw palmetto and fenugreek capsules, as mentioned before, you should stay away from ingesting saw palmetto.
Does Saw Palmetto Make Your Legs Bigger?
Some few days ago, I received a question from a female reader; she was worried that taking saw palmetto might cause her legs to become bigger!
When I talked a little with her about this, she told me that saw palmetto was known to increase different hormones in the body, and since men mainly take it, she was scared she might get bigger legs and feet because of it.
I did some research, and I have found nothing about this. I have used saw palmetto for over four years now, and my legs are still looking sexy and the same size.
So, no worries, taking saw palmetto does not cause your legs or feet to become bigger.
How Long Does Saw Palmetto Stay In Your System?
In a post I updated some few days ago, https://fenugreekworld.com/fenugreek-side-effects/#How_long_does_fenugreek_stay_in_your_body I talk about the time it takes for fenugreek to leave your system, about 80 hours, four days.
Unfortunately, this was based on logical thinking because there is no scientific research done on this subject; the same thing also applies to saw palmetto.
So, I’m going to guess again that it will take up to four days for its organic compounds to leave your body, of course, the more water you drink, the faster they will leave your system.
If you have a question, don’t hesitate to use the comment section below to ask me.
I’m scared of using saw palmetto because I’ve heard some women talking about hot flashes and even having painful periods. Is it true?
Absolutely not, I’ve used it myself for many months now and I didn’t notice any negative effects, the only thing I’m going to recommend is to stick with a safe amount and to never take a lot.
Plz suggest me ki mai kaise khau fenugreek seeds and saw palmetto ko maine apki old post search ki bt mujhe ni mila plz help me out I will be very thankful to you
I’m so sorry, I don’t understand your question.
What about combining saw palnetto, fenugreek with Maca root and wild yam
No, just use fenugreek on its own, it’s very powerful as it is.
These herbs are safe…If you are looking for full large breast this is the way to go…It takes 4 to 8 weeks for breast job is done “lol”…I have taking these herbs for years and I’m 50 years old and have breast like a 20yr old…Lot safer then going under the knife…
Thanks so much Tina for your comment, it goes right to my heart and I’m really glad I’m helping people.
Hy I am 26 years old and my aize is 32, I want to ask that how can I use it after three months i am getting married plz help me…
Hi,
I invite you to download my free report, in it, I teach you exactly what to do and for how long.
Hi I heard tigernuts also helps to increase breast size, is it okay to eat tigernuts while taking fenugreek?
I thought the saw palmetto was going to increase my breast size enormously, I’m really disappointed.
Yes, this is the truth about using natural products for increasing your breast size, there are always other alternatives like surgery if you would like a huge increase, but if you are scared, like me and many other women, of such operations, then I highly recommend that you try saw palmetto and see for yourself, you may be in for a big surprise.
Take both…”Fenugreek and Saw palmetto” …
Of course.
How much of an increase did you see within the first few months of taking it?
About half a centimeter.
What if i take fenugreek alone???
It will work, but not as when combined with saw palmetto.
hi Sahar
first of all happy birthday in advance
I know tomorrow is yr birthday
I just wanted to know that what is the intake of saw palmetto means how much in a day
thank you
thanks so much, that’s so kind of you, I’m sorry, I was very busy with my family, I was outside the country for more than two months.
Less than one teaspoon a day, and try to take at least two teaspoons a day of ground fenugreek seeds.
I’m taking saw palmetto and fenugreek daily
Will my nipples change the way they look ?
Yes, they’ll get more prominent.
Hi Sara do you take capsules or tea? And how much? Thank you!
Usually, I take two teaspoons a day of ground fenugreek seeds, you can take six capsules if you would like to.
Hi,
Thank you for your information. I am wondering with Sal Palmetto, what size capsules(mg), how many a day and how often
I just bought organic fenugreek seeds and can’t wait to use them. I’m an A cup. Whatever I eat goes to my waist and thighs – I’m heavy-bottomed. Really want to increase my breast size the natural way.
Glad to hear it works for you.
How much do you recommend for usage per day?
I just boiled 2 tablespoons per 2 cups of water.
Know, don’t boil them, just roast them a little and grind them, then, every day, take a maximum of two teaspoons.
Hi Sahar. I just bought two bottles of saw palmetto capsules and I’m going to take them according to bottle directions. I also have fenugreek seed ground powder (500 mg). How much daily of the fenugreek powder should I take? I’m an 32B aka 34A (under bust is 30″ and bust is 32″) I had a professional bra measurement at the beginning of this month. I would like to go up to a bust of 36″ or a C cup.
Thank you for this site.
Hello Sarah, that’s really a good think you have done, now, you need to take six capsules a day of fenugreek powder, and soon you will see HUGE changes. Good luck and please don’t hesitate if you need more help.
Saw Palmatto will give fuller breast size for permanent?
Nothing is permanent unless you make increasing your breasts size into a daily ritual. So, no, it won’t.
Sorry Sahar, you misunderstood me. I don’t have Fenugreek powder capsules. I just have Fenugreek seed powder (not capsules). And I accidentally wrote down the wrong amount. I have 500 grams of the powder not 500 mg.
Ahh, ok, it’s because I read 500mg :) 2 teaspoons a day, that’s all you need.
Hi i would like to make my boobs bigger. Is it safe for men?
It’s safe, but it won’t work for guys, it may cause liquid to come out of breasts, and a little increase in size, but it’s negligible.
Can u use the fenugreek an saw palmetto cream already made I seen them an they can be ordered will they still work the same
Can you give me the link, I need to check the ingredients list first.
hi im also a guy and i can say yes it does work there are sites on the net telling you how much to take ive only been taking it for 10 weeck but ive seen results my boobs meshure a 36 b cup now . but there not round like a female breast but ive defanatly got what is called man boobs. im hoping they will shape up in duie corse and im hoping they will get bigger yet.
Hi,
Your website is very informative.
I have small beasts.I beast fed my kid for an year. during breast feeding, the size of my breasts were big enough.But after I stoped breast feeding, the size became normal. If I start using fenugreek powder, will I get back the ssize what I had during feeding.
also is it fine to take the fenugreek powder before I sleep.will it give good results.
Yes, it’s fine, and no, your breasts will never have that shape again, because back then, they were filled with a large amount of liquid, fenugreek will increase the size but not as with breastfeeding.
hi,sahar parske , fenugreekseeds,sawpalmettoseeds powder mixed with oilive oil, i use at night when i sleep and next morning i wash. so any problem it will use at night?
No problem at all, good luck.
Dear Sarah,
I wud lyk to know if I want to massage fenugreek on my breast for hw many minutes shud I massage and for how much tym shud I keep it applied before washing it off.
Over twenty would be great.
hi Sahar …. i am 27 years old and i have small breast … tell me the method of using fenugreek powder and in how much amount should i take it daily and for how long should i take it?
If once i stop taking fenugreek powder then my size will come back to its normal size:-( why?
Refer to this post for the method, and yes, you will shrink again. It’s not a permanent solution.
Hi sahar
I use fenugreek capsules 1/day
What do you think?
Use more, five to six.
Hi Sahar!
I have taken fenugreek recently. I grated it a bit and grind it and then mix with water. It tastes so bitter. Can I add some honey to it? Also, i drink it every morning and afternoon. Should this be appropriate or should i drink it in the morning and evening? Also, i’m about 3 kilograms underweight so I add more nutritious and high protein food to my meal as well. Will taking fenugreek at the same time and gaining weight help to increase breast size? I look forward to hearing from you. Thank you so much!
Yes, it definitely will. You can add whatever you like to it, as long as you take it.
Hi Sara! I wanth to ask you if I will eat Fenugreek sprotus did will work to enlargement my boobs?
Sorry, it won’t.
Hi Sahar,
May I know can both fenugreek & saw palmetto be taking for long term? Any issue with our health? As your above replied after stop taking it will shrink back to the original size.. means we need forever consume them to maintain the size that we have achieve?
I am really very appreciated for all your sharing in this blog :D Thank you….
Indeed, you should take them “forever”, meaning: as long as you would like positive results, you should take them daily, and for the risks, just stick to the amounts mentioned in this post, they are very safe and I’ve been using them for the last two years very successfully.
I have a very small breast……plzzz suggest me the best way to increase the size fast……
Just use the advice in this post, they are going to help you.
Hi Sahar. Can fenugreek make my bum and hips big?
Hi,
Of course, but only if use in a cream.
Hi I would like to start taking fenugreek and saw palmetto. How much of each and do I take them together?
Yes, you can take them together, two teaspoons a day of ground, slightly roasted, fenugreek seeds, and a quarter of a teaspoon of ground saw palmetto.
I wan to knw how to intake fenugreek
Please follow the instructions in the post.
Iam 26 now I am totally depressed due to small breast. My marriage also getting delay. Iam in india I can get fenugreek but in what way I have to intake saw palmetto
Sorry to hear about this, just take fenugreek alone as indicated, without saw palmetto.
Can I take raw fenugreek for best result and my breast size is small but my belly looks big why
Try to toast the seeds a little.
hey sahar,
im really glad with the info above..! cant wait to start. i was so much into depression because of my small breasts but now i have hope.
my doubt is… i have fenugreek powder which i will start taking 2 teaspoons a day.. im ordering saw palmetto 160mg capsules on amazon… how many capsules should i take daily?
2 teaspoons of fenugreek powder and 2 capsules of saw palemtto capsules.. is that ok ?
Hello, thanks.
Make it 2 teaspoons fenugreek and one capsule, with one cup of water and never on an empty stomach.
Hi Sahar, I have one breast larger than the other- this worries me. I have some lumps in that smaller breast (fibroids- benign) and I’ve been using yam cream on my brests to enlarge them. They started looking fuller but I stopped because one was growing and the other looked fuller but wasn”t keeping up with the other one. I’m going to use what you use to enlarge my breasts now but can you tell me what to do to make the smaller one evenly grow with the other? Thanks in advance :) <3
I’m really scarred to recommend anything to you because of your lump, but use your own judgement and consult with a doctor. You can use my fenugreek and saw palmetto cream, found in this website, on your smaller breast, it’s very powerful.
Is the breast enlargement permanent? What happens if you stop taking it for a while?
Yes, it can be permanent if you use it for an extended period of time, if you stop, without any routine, it will get to its normal size, but over a long time.
I’ve been taking Fenugreek for about 2 months now. I combined it with Saw Palmetto just 3 weeks ago. I take capsules from ‘Solgar’, they say on the bottle to take 1 capsule a day and to not to exceed this amount. Each capsule of Fenugreek contains 370mg of Raw Fenugreek sees Powder and 150mg of Fenugreek Sees powder extract(4:1). Then Saw Palmetto capsules contain 300mg of Saw Palmetto Berry Powder and 150mg of Standardised Saw Palmetto Berry. How do you find their advice? Thank you very much for running this helpful topic!
I find it correct because fenugreek extracts may cause side effects, but for fenugreek ground seeds, I find it uninformed. Try to take ground seeds instead.
Hello ma’am, I am 26 year old and I have hypothyroid..I take thyrox 50 in the morning everyday..is it safe for me to take fenugreek and saw palmetto?? If yes then how much quantity should I take in capsule form?
I have talked with many women who were taking ground fenugreek seeds while on thyroid medication with no issue, so, it’s ok, but for saw palmetto, I have not a clue, so better check with your doctor.
Thank you ma’am .
Hie Sahar let’s say I take fenugreek seeds then I gain some wait n am satisfied wt the results then I now decide to stop taking them ,its obviously my appetite WL go to wat it was like before taking the seeds ryt,? And will this cause me to slim done ? I mean will my curves become smaller or disappear?
You first need to take care of your appetite, starting with fenugreek is good, but then you need to work on your psychology and start eating more nourishing and nutrients rich foods, this is the best way to keep your beautiful curves.
Hey,Sara…how much time it woul actually take to grow from size 1 to size 3..??
It depends on a lot of factors, such as your diet, but in general, to reach two cups, it takes just 35 days.
I am currenty consuming (by mouth) 6- 610 mg fenugreek capsules per day that are Natures way brand, have been taking fenugreek 3 a day for months then a month ago is when i increased to the six capsules fenugreek, also decided to add Solgar brand saw palmetteo berries capsules, 2 per day when i increased to the 6 fenugreek, on back of the Saw palmetto bottle it says they are SP extract 300mg and SP powder 220mg. Along with breast massage and i am not seeing any results. It has been about a month. Any help or suggestions would be greatly appreciated. Should i up any doses? I am having no noticable changes at all at this point =(
I think my comment may have been missed. Could you see above please ♡
So sorry Rebecca, I replay to so many comments everyday, it may have slipped by.
So, you are not seeing any results! That’s bad, but there is always a way out, so here is what I would like you to do everyday:
Grind two teaspoons of fenugreek seeds and drink them with one large glass of water, and before going to bed, apply a little olive oil or coconut oil to the tip of your fingers and massage your breast for five minutes.
This is an excellent way to start, now, I want you to report back when possible, after one week, to see how things are going with you, just to let you know, I’m right here for you, whatever you need Rebecca :)
I understand =) Do i do the ground fenugreek in conjunction with the capsules? Or stop the capsules? I also have been doing the ground fenugreek with olive oil and coconut oil all combined that i saw in another one of your articles. Should i stop doing it and do just one of the oils?
Beed doing that for about a week in a half now in conjunction with my fenugreek and saw palmetto capsules
One more thing… do i sleep with the coconut oil on after message?
Just wipe it with a clean towel paper.
You can either use the ground fenugreek seeds or the capsules, I prefer the ground seeds, no, please keep using it.
Ok so i am on the depo shot and within a couple days of starting the ground seeds i kept heavily spotting with signifigant stomache pains/cramps, Which my shot has always stopped my periods. So i was afraid it was messing with my shot and lord knows i dont need another munchkin at the moment so i switched back to just the capsules. I am taking 9 total a day and 2 saw palmetto capsules still, but i have noticed that my sex drive has dropped, looking back it seems like it was around the time that i started taking the saw palmetto. I am slowing starting to get some breast tinderness and they feel like they are trying to do something finally, still doing the coconut oil message as best i can figure it out lol. My question is, is the saw palmetto causing the sudden lack of sex drive? Should i drop down to 1 capsule per day?
Yes, it seems to be causing these side effects, I have used fenugreek for a very long time, and it’s without a single doubt the best herb to use because it’s extremely safe and will produce great results.
Better yet, stop using saw palmetto, just focus on taking fenugreek with large glasses of water, please, also know that getting enough nutrition is very important, so if you are not feeding yourself the right nutrients, you may not see great results.
I used to have the same tenderness with my breasts before, well, it kept on going for months without any results, the reason was that I was skipping breakfast daily and only munching on junk foods and candy bars the whole day, I know, most women aren’t doing this, but it’s a thing to always remember, your boobs will grow from what you eat and drink, fenugreek is just there to trigger the growth, anyway, long story short, after taking some very difficult decisions when it came to my diet and seeing how I was going to end up with heart disease, I started focusing on nutrition and my boobs simply expanded to their current size, 34 c, which is great for an ex flat-chested girl.
Thank you so much for the quick response. I will cut out the saw palmetto then and see how it goes. I cut to almost nothing but water most days with the exception of maybe a glass of tea a day but immediately chase it with a regular size bottle water as well. My diet is ok for the most part but however, i work in fire/ems so it is not abnormal to miss meals im afraid. Suggestions on small healthy snack that dont have to be refridgerated that i can take with me when i am having to run out the door?
Anything with nuts should help you a lot, I have long working hours during the day and when I get home, I need to take care of the kids, so, I always carry snacks made with nuts, organic ones if possible, they’re rich in both calories and nutrients and are ideal for increasing breast size.
Snacks that will maybe still promote the growth i mean?
Ok….. so last report to you i had started to see a very very slight change. And then it stopped….. i had ordered more natures way fenugreek capsules and this time they smell like curry….. is it possible i got a bad batch? I bought them from the same seller on amazon as last time…..OxKom…… but they do not smell the same at all…. and i no longer have any type of maple smell. Can there even be a bad batch? And Would this cause the little results i had to ultimately just go away? I have even been eating lots of nuts as well.
Oh….. also still doing the coconut oil massages nightly…… pretty sure my boobs hate me hahaha.
So Rebecca, what are you doing exactly, I’m so eager to help you and understand what’s going on in your routine. Yep, it smells like curry a bit, so this is very normal.
Hey sahar pls am using fenugreek grounded seed can I still use the capsule and how can I use it tnx a lot for the wonderful help
Yes, let’s say that you are taking two teaspoons a day of ground fenugreek seeds, then you can add two capsules, with a lot of water.
Hello Sahar
Found your website very interesting. Would like to try it.
Just worried, is it safe to take Fenugreek seed and saw palmatto for
an extended amount of time? Will it causes any diseases?
Also is there any other herbs you should take as well? Fennel Seeds, Quai Dong, Dandilion Root, Blessed Thistle, Pueraria Mirifica, Wild Yam?
Wait to hear back from you.
No worries, these should be more than enough.
hello Sahar,
Firstly want to thank you for sharing such a valuable information regarding Breast enlargement. Me and my wife both (37yr and 30 yr) taking fenugreek powder 2 tablespoon with glass of water and one 320mg Saw palmetto capsule (at time). It is right amount for both of us. Its helpfull for male breast also? coz i want to grow feminum breast, not too big but just like teen age girl breast( i have alredy in little shape).Also it will shape like female breast ? Can i do chest excersize like chest press (Inline and flat). My wife having 32A and just want to add little bit.
Yes, it can be done, but for males, results tend to be much more “shy” than with females, same amount and same techniques, chest exercises are good, but not for increasing your size, they’re excellent for perking the breast, my advice if to only focus on fenugreek.
Hi Sahar,
Able to recommend the type of Saw Palmetto capsule brand? As those I see off the shelf are mainly for men’s consumption.
Thanks!
Hello Janice. Nature’s way is the best brand I have used, you should be able to get them from the internet very easily.
Hello Sahar,
Thanks! I have gotten Nature’s Way – Fenugreek & Doctor’s Best – Saw Palmetto. That be alright?
As that’s the only available in stock.
That’s all, good luck and please, if you need anything, just let me know.
Hi Sahar,
I have seen your comment thread with other folks. Just wondering, if you could recommend the type of foods/diet you have to help with the effect of the herb to boost the breast growth? Understand that we need to consume large water intake, on the other hand, I worked out 4 times a week – does this actually cause a slower growth?
(Am a size 34B – Left: full 34B, Right: slightly smaller) – with the consumption of 4x fenugreek & 1x saw palmetto daily after a month, there’s slight growth of my breast with Left: slightly filling out the cup size & Right: almost filling the cup size. Please kindly also advise if I should increase my intake of the respective herbs.
Thank you!
Hello Janice,
Yes, working out too much can cause serious delays to breast development and growth, and yes, diet is extremely important, any foods that are rich and also full of nutrients, such as seeds and nuts will help you increase and maintain your breast size.
hi sahar I bought fenugreek and saw Palmetto herbal capsules. would you please advice me on how to take them daily. I really want to increase my bust size and do I still need the daily massage?
So, take at least four fenugreek capsules, and one saw palmetto, in the morning, and two fenugreek capsules before going to bed, all with a large glass of water.
The massage is important to quicken the results.
Pls sahar am satisfy and happy with d result of fenugreek,but av reach d attainable size and u said if I stop it,it will go back to it normal size.pls sahar wot can I do abt this
Yes, but it’s a slow descent, meaning that you won’t lose your results immediately, it takes a long time, so, in order to keep them, take fenugreek once every two days, instead of once a day, with time, and a good massage technique, your breast will have permanent beauty and roundness.
Hi Sahar
Can I take the 2tbs of ground fenugreek alone without the saw palmetto? I’m nervous to take the saw palmetto because of the hormone changes
Hey Sahar,
Hope you’re doing good. I wanted to know that whats the best way of increasing the breast size, im a busy person and it breaks my routine to take fenugreek tea 3 times in a day. In one post it says that we should have tea, here it says that we can roast them and have 2 tablepoons daily, with water or just chew them dry ? Please let me know if it has different effects, thank you !
Hi Maree,
Two teaspoon, in the morning with a large glass of water, that would do it.
Hi Sahar, can I just swallow fenugreek seeds with large amount of water without grinding them, will it still enhance my breast. please which is safer and better?
No, you’ll just pass them out.
Hlo mam
Mai apse puchna chah rahi hoon ki mai breast enlargement ke liye fenugreek seeds and saw palmetto ko kitni quantity aur kaise sevan kru in hurbs ka what is the recipe to take these two things? Plz suggest me ..I will be very thankful to you mam
Sorry, I don’t understand the comment.
Hey sarah! Does fenugreek n saw palmetto delay your menstrual cycle sometimes ?
Fenugreek, no, saw palmetto, yes.
Hi sahar..i m 33 yrs n having two kids. i have v small size n after feeding to kids breast became invisible.Can i get herbal saw palemtto capsule from Pakistn easily? 1 tsp roasted n grinded fennugreek seed in morning n evening is ok along with the massgge of olive oil for 10 minutes? 1 capsule of saw palmetto in morning? they both should b taken after breakfast n dinner? i really wana increase my breast size as no shirt is looking good on me …saddddd
You should try Amazon.com, no roasted seeds please, and yes, a good massage goes a long way. After breakfast.
I have asked a question reguarding possible male to female breast growth using saw palmetto and fenugreek before and was answered with a yes that amount is a good start , i was reading the comments and noticed you saying this will not do anything for a male . Ok ????? Which is it ?? And i thank you for your response.
Hello,
I have a simple explanation, please bear with me: I want men to start using what I’m recommending.
You see, I keep repeating over and over the same information with many people not taking any action, of course, when you use the dosages I have talked to you about in the comment, you will get good results and this will set you to do more and to ask more question, so instead of telling you “no, they won’t work” and load you with endless explanations on what to do and when, I want you to start using it and soon.
Hope this has convinced you to start using what I’m teaching you here, please just do it and you will notice at least some good results withing three weeks.
I’m open for any suggestion or debate.
Thank you for the response i have been taking 6 fenugreek 610mg and 6 saw palmetto 585mg berry style daily
You’re welcome, good luck and please, report back with the results if possible.
Just checking in with a update after three weeks i can see and feel a change going on using a 5 stage growth scale i would say 2 going into 3 as of now ! So after i reach a desired size and stop taking this amount what is a good guess on how long will I keep growing so as to judge when to slow down? T y
Excellent, keep up the good work, when you reach the desired size, contact me for further instructions.
Checking back in to let you know that I’ve decided to hold off taking these herbs for a while I’ve noticed im getting feminine features in the legs and in the butt and wasn’t quite expecting that. So what does this say about the level of hormones in my body ?
Hello,
There is nothing to worry about, indeed, saw palmetto is going to cause these effects, there are quite normal for men who take these herbs and it also means that you will soon start to notice great results on your chest.
Please, if you need help, don’t hesitate to ask me, I will be very glad to help you.
I just found your comments on fenugreek on men. This works on men and will grow beautiful full breasts. I have them and could supply photos if asked. Please be aware this was done by accident as I was actually trying to lose weight and in the process grew breasts. They do not go away after you stop either. They are now less full but still there. Sam
Thanks Sam.
Hi Sahar, just in case you already answered this question please bear with me. For the saw palmetto, can any brand do the trick or is there a particular brand you’d recommend like Swanson, nature’s way, Now etc. Your post is awesome by the way.
Thanks Stacie, Swanson is good and very cheap as well.
Male to female Transgender age 52, I like to fill u in since I been talking the Saw Palmetto 1500mg and Fenugreek at 2000mg, it’s been amazing the growth is crazy, I’m more fuller then I was two weeks ago, I’m excited to see how big I can get.
Good luck Sofia, thanks so much for proving to others that it works.
Hi Sahar, just gone thru your post here and wanna thank you firstly to bring up this awareness..
I am little sad with 32 size, wish to have Fuller breasts like any other lady.. there is too much of suggestion on usage of fenugreek seeds and saw palmetto. Sorry to be a pain, but can you pls advise me separately on how much to consume fenugreek seeds and how? And how many saw palmetto capsules per day. Also is Zenith Nutrition saw Palmetto capsules from Amazon.com fine to use?
It’s a good brand, just focus on two teaspoons a day of ground fenugreek seeds. One saw palmetto capsule.
I’m a student,using 2tablespon of ground fenugreek in morning with 1tablespon ground fennel seeds okiee for me to enhance my bust size. I hv 32size. I dont get much time for massage especially nowadays during fasting.
As long as you are taking fenugreek seeds, there is no need to massage, just be sure you take it with a large glass of water and please, eat a lot of food, nourishing your body is the best way to help increase your breast size fast.
Hi Sahar, you are doing a great job here, keep it up. After going through your post and comments last night I decided to start taking ground fenugreek powder this morning without saw palmetto cause I don’t have it right now but will it later. now my question is will this work only for breast or for butt as well? thanks.
Mainly for breast growth.
Hi I had som.e fenugreek nature’s way and saw palementto Holland and barret only had a few weeks supply left in jars but started taking them my boobs felt bigger looked fuller after only a few weeks, but I ran out and orders more which took a few weeks to come iv been taking fenugreek nature’s way and saw palementto but Swanson this time I feel like there’s no difference been taking then for 4 weeks now what’s different this time do u this k it’s the make of the saw plementto, Forgot to say I between orders g and waiting for next lot my boobs seemed to go back to normal no pain fullness all went so when I started again I did expect same result I’m having no pain or they don’t seem any fuller thanks for your help Sahar x. thanks for listen g x
This is the biggest problem with supplements, especially saw palmetto, they’re just not reliable, sometimes, taking capsules from the same brand, from two different batches will have the opposite effects!
Better use ground seeds, if you can’t try to get Nature’s Way, the best by far, from my experience.
Thanks for getting back to me I will order saw palementto nature’s way do I go for berrys or standurized , thank you for your help x
You’re welcome Lisa.
Hi! I’d like to know the dosage of each herb in the capsule and the ideal amount to take them. Is there a specific time to take them? (Like in the morning or before bed or both?) Thanks for the helpful post.
Hello Khin,
610 mg for fenugreek and 585 mg for saw palmetto, better take fenugreek in the morning, after breakfast, and for saw palmetto, I’d like you to use it as a cream, at night, before going to bed.
Hi again Sahar, thanks for the kind reply. How many capsules of fenugreek would you want me to take after breakfast? As for the saw palmetto cream, could you recommend me the brand’s name and the type of breast massage to be used. I could have mentioned this earlier but I think I have tuberous breasts. Do you think this method will work on tuberous breasts?
Many thanks,
Khin
Hello Khin,
You’re welcome. Two capsules after breakfast and two after dinner would be perfect, Nature’s way is the brand I like.
Hie can i take only fenugreek seed powder ?
Yes, sure.
I am buying Fenugreek or Saw Palmetto capsule from flipcart which is of 160mg which contain 120… Is it effective for my breast enlargement?? Or i try another powerful mg… Plsee also suggest how many should i use in day if i bought of 160mg…. Please reply me quickly
Hello,
It’s too low, try at least 300mg.
Can I take maca and fenugreek together
I prefer you only use Fenugreek for now.
Hi sahar m taking fenugreek seeds for butt increase and im seeing changes when I stop taking the seeds will my body shape return back to what it was before I started fenugreek?
Hi Anna,
If you stop abruptly, yes, your shape will return to what it was before, but if you gradually lower the amount and you use it weekly for example, then you will keep your shape, of course, your diet is very important.
Hey again Sahar!
I couldn’t find NatureWay Saw Palmetto cream. I could only find berries. Please help! Could you send me the link to buy please? Plus, could you tell me the most successful technique for breast massage?? Thanks!
https://www.amazon.com/Saw-Palmetto-Powder-Ounces-Berries/dp/B009X9ZCJ8/
i agree
how much fenugreek and saw palmetto do you recomend i take to grow bigger breasts bearing in mind im male .
Hi Debbie Jones,
You have to focus on saw palmetto more, I’d suggest you start with two capsule with each meal. Of course, with lots of water.
I’m a 32” from 30-31” round the bust now. Thank you and I’m thinking of increasing my fenugreek intake every week by a teaspoon. Is this safe?
Like this week as you said I took only 2 teaspoons after eating two Hawaiian rolls and then peanut butter sandwich after the seed intake. Is butter bread ok to use instead of whole wheat bread like will I get the same results? I haven’t tried the tea yet but I’m thinking of trying it tomorrow in the day sometime or possibly before going to bed. I know you said drink 1 or 2 cups of fenugreek tea everyday and my sister and I are wanting to swim for a little while maybe a long while even though I float around on a floaty most of the time in the pool so should I drink the tea for best results? And when should I increase my intake by 1 added teaspoon every week and keep increasing by 1 teaspoon every week til at 6 teaspoons? And is me having a cup or 2 of coffee everyday ok? Also I haven’t made my fenugreek breast enlarging paste yet cause I’m for you to show how to correctly massage for the best and garunteed results. Thank you so much and God bless you.
Also if you could please let me know if my emails are still sending to you? Cause it’s sort of been trying to act up and sorry if you’ve already emailed me about this I haven’t gotten it if you have.
Thanks so much appreciate all the help and patience truly
God bless you
Hello Sarah,
Thank you for taking action, I really want to congratulate you.
So, yes, any bread is good as long as you take a good amount every day, and yes, fenugreek tea is powerful.
You can increase your intake for faster results and please, if you need anything, just send me an email.
Hi! I can’t find Nature’s Way saw palmetto cream! There are only either pills or gummies!
This brand doesn’t provide a saw palmetto cream, I really wish they do. any way, you can try other brands, or make your own, it’s not very complicated, one teaspoon ground saw palmetto mixed with three tablespoons melted coconut oil, in your fridge for three hours, use it every night before going to bed.
Hey Sahar,
I’m recently check your post, I ordered 500mg fenugreek capsule and 500mg saw palmetto capsule, and my breast size is 28 so please recommend proper dosage of those two herbs.
Thank you
Meenakshi
Hello,
You can start taking one capsule with every meal, a total of three a day.
Hi sahar,
I have been taking 4 fenugreek capsule for 3 months but dnt see any major difference in breast enlargement. Also doing massage time to time. Pls advice.
Hi,
Can you please describe to me in details what you’re doing?
I’m here to help.
Hello Sahar,
I am male age 33. Every day I am massaging my chest with fenugreek oil and saw Palmetto oil once in the day. It’s been a month now and I am surprised to see the results. Yes i can see the difference. Chewing fennel seeds 2 times a day. Well my target is to develop big boobs. Please let me know how can I develop big breast sooner.
Thanks in advance.
Hello, is it good to take one/per day 540mg capsule saw palmetto for breast enlargement?
Hi,
For women, it’s better to use a saw palmetto cream instead of capsules.
Hey sarah,
Can you please tell me how much your breast have increased since you started taking saw palmetto and fenugreek? Did you go up by a cup?
How many capsules of each should I take every day? 4 fenugreek and 2 sw palmetto is alright?
Hi,
Went up by 2 cups, six capsules a day fenugreek, two with each meal, but then I shifted to ground seeds instead.
I used saw palmetto only topically, as a cream.
Hi Sarah,
Thanks for wonderful content. It’s very helpful. Well I am 33 male and I am.in the process of MTF, primarily I want to develop big breast and want to be very safe in approach. I have started massaging fenugreek oil and saw Palmetto oil twice a day on chest and to my surprise it’s working. It’s been a month now. Though breast are not visible but I think it has increased with very small size. I am not taking any female hormones. My main target is to have female characteristics with full grown breast. Could you please help me.
Hi,
you are already doing great, excellent work. As you may already know, as a man, it will take some time for your breast to increase to your desired size, you need to help them develop by taking at least one saw palmetto capsule with every meal.
Thanks,
I have bought saw palmetto capsules (Zenith brand), and taking 1 capsule after lunch and dinner every day. Let me tell you there is significant increase in my breast development. I can feel them with my hands and they are visible now. I am very happy and want to grow them fully big boobs.
Many thanks.
Hi Nilesh Vaidya, you are so welcome..
Hi Sahar,
Thanks for all this great info! I’ve been up and down the thread I’m a tad bit confused as to what to use exactly. Please tell me. I searched saw palmetto capsules and it says they are for men. So should I use the cream or powder for saw palmetto? Fenugreek what works best the powder and the tea and capsules? Is there anything else I should get? I took fenugreek powder years ago with milk everyday for awhile I didn’t notice any change in my boobs. I really want them to grow so bad. Please help, thanks it’s greatly appreciated.
-Sasha
Hi Sasha,
Yes, only use saw palmetto topically, a good cream will do. For fenugreek, the powder is best, but for convince sake, capsules are also great. Have you downloaded my free report? It’s loaded with practical step by step techniques to increase breast growth and volume.
Thank you, I appreciate you! Will download it asap.
does this also make you put on weight elsewhere or is this just breast enlargments?
It will make you put on weight mainly in your breast but you may gain some weight in your butt and hips, it depends on how rich your diet is.
Hi, can one apply the fenugreek+palmetto cream while breastfeeding and kindly where can one get the recommended fenugreek and palmetto in kenya？
Hello,
Please, yes, you can, so sorry, I really don’t know.
Hello Sahar,
I just got the Nature’s Way fenugreek seed capsules, I will be taking 6 capsules a day. Do I also have to take saw palmetto along with fenugreek in order to naturally enhance my breasts? Also how much can your breasts grow at most from taking fenugreek and saw palmetto?
No need to do that, you can expect a nice increase, it all depends on your diet.
Hello,
I’ve read two of your articles explaining the preperation of the oil cream differently. One was to mix ground fenugreek, leave in refrigerator, massage and then wipe off. The second I read was to take fenugreek seeds and heat with oil over low heat and strain. I was curious if one of your methods is more effective than the other? Thank you so much.
Best regards,
Ursula
Hi,
Sorry about the confusion, I keep trying new techniques and sharing what works best.
Use the heated oil one, it’s what I use now and it works wonders.
Hi,
I’m post menopause 56 yrs old healthy ave weight woman. Never experienced menopause symptoms. My boobs never grown full ecpxcept the time I was breastfeeding.
I have been trying to enlarge my breasts. Right now I ‘ve been taking pure extract of fenugreek, saw palametto, and wild yam ,3000mg each every day for little over 2 months. They are from Greenbush Natural.
Also using this fenugreek extract to massage my breasts before bed.
But so far, nothing changed…should I still keep doing it?
I used to take powder from the same company,but was told that extract absorb better into system, so I switched.
Also, is it ok to take pueraria mirifica with fenugreek together?
I was thinking to take Solgar PM Phytogen or Nature way pueraria mirifica capsules.
Thanks for your help.
Can I buy saw palmetto on stores already made, or do it… what’s better ???
Hi Sahar,
I could not find any of the saw palmetto in powder form. Is it okay if i buy it in capsules and use it with the oil to make the cream ?
I can only find it at Watson’s.
Thank you.
Hello,
Yes, that has been used by many women and it works as well.
Hi I’m confused, so do we use saw palmetto with coconut oil or ovil oil?
Hello,
Whatever you like, I use it with olive oil now, used to use it with coconut oil, but it got really expensive and I decided to only use olive oil.
hi,please am in nigeria,and my breast became so empty and saggy like a 100 years old woman,after having 5 kids,am so ashamed of it cos i cant even show my breast to my mum,talk more of anyone,all i want is to refill it back,even if is saggy,i dont care,and i want is to fill it back cos is f**in empty and shrink,pls help,even if i can have ur watsapp contanct,i will be glad,tnx
Hello Trish,
I know what you are talking about, I have been there, although mine wernen’t empty, they were too small and flat.
Try to use the tips in this post, they’ll help you a lot.
When i do the fenugreek tea with the seeds in the cup, do i eat the seeds also ????????
Hello,
This would be excellent.
Yes, it’s more convenient.
Hi!
Will 1 capsule of saw palmetto work instead of massaging it in with the oil? or is the oil better? Or for faster results, will using both work?
Hiii.. Recently started fenugreek powder with large glass of water.. can i take one spoon of fenugreek powder on morning ND one sawpalmetto capsules …after dinner can i take one spoon of fenugreek powder??? And Nly coconut oil is enough for breast massage?????
I have been using the 2 tablespoons of fenugreek for 4 months but no increase.
Can I increase it to 4 Tablespoons?
Can you tell me what you are doing exactly? In the morning and before going to bed? What’s your diet like?
Hi sahar I heard tigernuts helps increase breast size as well, is it okay to eat tigernuts while taking fenugreek? And I would like to know if any brand of ground fenugreek seeds will work just fine
Hello,
I’m sorry, I did not try it before.
Nature’s Way is the best brand I have tried so far.
Hello Sahar,
I am sorry I am probably going to ask a question you are tired of answering. What dosage do you recommend on fenugreek caps and saw palmetto?
Hi Lily,
Not at all, I’m here to help :)
So, in the past I used to recommend four capsules a day of fenugreek, but now, I recommend eight, four during breakfast and four during dinner, this gives the best results.
For saw palmetto, try to have two capsules a day for start, although I prefer you use a saw palmetto cream.
Hi Sahar
I am taking fenugreek seeds regularly.
I want to add Saw palmetto as well but only in oral form like applying it’s cream.
Can you please guide from where I can get saw palmetto berries or capsules in India? Which brand?
Hi Dear I Juz Wat To Knw Hw To Increase Bigger Breasts An Firm Breast Too. I Hve A Problem Fo I Lost Wright An Breast Fed Te Kids An Aft Few Yrs I Found My Breast Is Vry Small An Sagged An I Am Vry Upset Due To This By Seeing Evryone Got Nice Big An Firm Breasts. I Wat Frm Hme Remedie As I Am Nt Rich To Spend Money Thks
how much is required to take and i heard of miracle enhancement, does that also work?
Yes, it’s very powerful. Please use as shown in the post above.
Hi Sahar,
I’m a mtf user of fenugreek. For all male doubters, I started using fenugreek 10 years ago, however I was still working full time and my breast began to show through my dress uniform (military). After stopping, the girls did loss some size, however, now retired, it took 4 months for them to enlarge. By the way, be very sure this is what you want. VA docs are baffled. One last thought, all the women in my family have very large breast, my given explanation for rapid growth..
Hello, Ive been getting dizzy from taking only 1/2 teaspoon of ground fenugreek seeds, stomach aches and cramps. No health conditions.
I am a male and curious about growing boobs. If I try and be dedicated and manage to grow some as big as I can get them. When I finished and stop taking everything. Will they all ways go back to normal, how they were before as I just want to try temporarily ?