I’m going to share with you my 17 most effective tips for using fenugreek and saw palmetto for rapid breast growth and firmness that are very safe and extremely easy to follow.
Here are the things you are going to discover:
Table of Contents
Fenugreek Seeds And Saw Palmetto For Breast Enlargement
One of the healthiest plants you can take for increasing your breast size are fenugreek and saw palmetto.
They are not only going to provide you with many nutrients and minerals your body requires daily, but are also going to provide you with essential phytoestrogens.
These are very important to increasing your breast size and firmness, and also look more feminine and attractive!
And here, I’m talking about becoming sexier through increasing the beautiful roundness in your body that are so attractive to guys!
Yes, these two plants are known to increase your breasts size dramatically, and yes, these two plants do really work!
I’ve tried them for a long time, and I know from experience that they work.
I’ve advised many women and men (yes, some so many guys are, due to their sexual nature, trying to increase their breast size) alike to start using them to increase their size and firmness very rapidly.
They have all have reported larger and firmer boobs, one of my female friends even reported having “impressive” results in just two weeks!
Yes, very large boobs!
However, an important question most women do not have an answer to is: how much fenugreek and saw palmetto is required to increase breast size naturally, quickly and more importantly, safely?
Fenugreek And Saw Palmetto Benefits For Your Breast
First, you need to understand that fenugreek and saw palmetto are going to increase your breast size by engorging them with liquid and fats.
This is an extremely import fact you need to understand; these two plants won’t add muscle mass (meat so to speak) or skin to your breasts, they are going to add liquids and more importantly, encourage fat storage and buildup in your breasts which is how they increase your boobs’ size and firmness so rapidly.
It’s because they are going to safely increase the effects of estrogen in your body, as these plants are rich in phytohormones that are similar in their molecular structure to the hormone responsible for breast tissue growth in the female body.
This is the same hormone that’s going to help give you a more feminine, curvy, and a “sexy” figure.
My Before And After Breast Transformation
In the past, I used to be teased a lot about my breasts; I have heard them all.
I was called a washboard, boy, boobless girl.
And I have been laughed at by so many of my friends.
At 17, I have lost count!
This is just to tell you that I know what it feels like to be teased and to have absolutely no breast growth under my chest.
Throughout my life, I became an expert in padded bars, and needless to tell you that my mom always told me that no man would love me for I had small boobs/I looked like a boy!
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Anyway, fast forward, about six years ago, when I began researching how to increase my breast size naturally, I begun using both fenugreek and saw palmetto as cream and lo and behold, everything changed and so rapidly.
In a matter of a few months, I gained more than two cups in breast size.
Before, I used to wear a 32A boyish bra, but after supplementation with fenugreek and daily saw palmetto cream usage, I started feeling more comfortable in 34C.
Now, I wear my 34c perfectly, and I can’t be happier, my husband feels great being with me, and he never hides his warm feelings from me.
It’s so strange, but men are very vocal when it comes to their sex drive, especially when dealing with such a sensitive topic for them as boobs.
My husband nowadays compliments me all the time about being the “nicest” and most attractive woman, but deep down, I know what he means.
He likes to have me all by himself and loves to be with me.
This is all thanks to my breasts.
So, I won’t lie to you and tell you that beauty comes from the inside, which is true, but when dealing with men and women as well, beauty is very superficial.
For example, before increasing my breast size, I was always “ignored” by other girls.
Yes, I was strange, I didn’t like what other girls liked, movies, music, and makeup, but deep down, I felt that my boobs had everything to do with my situation.
And to tell you the truth, many girls told me in the past that they didn’t feel comfortable being with a flat-chested girl such as myself!
Yep, I was driving hunks away!
Phyto-Hormones Are Going To Engorge Your Breast Tissue With Liquid And Fat
Trust me, even though you keep hearing all over the news and different mainstream media that estrogen and progesterone are very dangerous for female health.
As they may contribute to elevated cancer risk, the hormones found in saw palmetto and fenugreek are very safe because they aren’t identical to estrogen produced by the female body, they are phytoestrogens!
Scientifically speaking, fenugreek has been used as an anticancer agent, just read the following study:
In other words, they are plant estrogens; they may have the same effects. Still, they do not have the same side effects; in fact, many scientists think that phytoestrogens are very protective of female health and are going to prevent diseases such as ovarian and breast cancer in the long run.
Many researches have proven that regular consumption of phytoestrogens after having breast cancer surgery was associated with a lower risk of developing breast and ovarian cancer again!
For fenugreek, the main phytoestrogens are gitogenin, yamogenin, diosgenin, and tigogenin. For saw palmetto, it reduces testosterone and DHT effects on the body, anti-androgen effect, which gives a chance for your breast tissue to react more to estrogen and phytoestrogen found in fenugreek.
Check out these web pages for more information:
How much fenugreek and saw palmetto do you need in order to increase your breast size?
The answer is very simple; you need at least two teaspoons a day of ground fenugreek seeds, or six fenugreek supplement capsules.
And applying at least one tablespoon saw palmetto cream before going to bed to your breast to see positive and “impressive” results.
One more very important idea you need to understand is that each woman is different; I give you these amounts because they worked for me.
But I do encourage you to try more if possible, this will not only give you faster results, but it will also force your breasts to grow in size even if you firmly believe that you are a lost case!
I say this because I was like this throughout my whole life; I have always thought that my breasts would never increase in size or firmness.
but they did when I started using fenugreek and other amazing herbs I talk about on this website, so I want you to experiment and add more fenugreek every day and see how much increase you’ll get.
Can you eat fenugreek seeds for breast enlargement?
Of course, yes, after all, fenugreek is a known spice in many countries.
And its consumption has been documented in many cookbooks and even travel diaries in history.
I prefer to use it as a spice, by the way, using curry is the best way to add more fenugreek to your diet, since it has fenugreek as the main ingredient, and thus increase your chances of developing more breast growth.
You can also add half a teaspoon to your cooked recipes, it goes very well with potatoes, of course, here we are talking about ground fenugreek seeds and not whole seeds since they can’t be digested correctly by our intestines when they aren’t ground.
How long does it take for fenugreek and saw palmetto to increase breast size?
To get larger boobs using fenugreek and saw palmetto, it’s very easy; you need to apply the right techniques and the right dedication.
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I always tell my readers that everything will work if you give it the right amount of time, breast growth is no difference, so, how long before seeing good and positive results?
It depends largely on your diet and your dedication, but if you use the techniques shared in this post, within 15 days of daily use, you’ll start to notice breast growth and firmness.
At first, your breast will become firmer, and within one week, you’ll start to notice a little discomfort when touching your breasts, some women may even describe a sensation close to pain, don’t worry, it will pass quickly.
After three weeks of use, your breasts will start to look firmer and larger as well.
How much increase should you expect?
Of course, results can vary and a lot, but from my experience, you should expect a minimum of one cup to two cups in growth if you apply all the techniques described in this post, this also depends on your diet and stress level.
So, as a way to increase breast growth and firmness, I want you yo start practicing a relaxing activity such as yoga or even taking long walks while listening to music, I do yoga once a week, and my boobs have been extra firm and perky for the last three years.
What’s the best time to take fenugreek for breast enlargement?
In the morning, after fully waking up and having your breakfast.
Because ground fenugreek seeds may have an unpleasant taste according to many women, I prefer that you only take them on a full stomach, never on an empty one.
And remember, always with a large glass of water.
How to drink fenugreek powder for breast enlargement?
Many women ask me about drinking fenugreek water for breast growth; in other words, soaking fenugreek seeds overnight and drinking the water in the morning, with or without discarding the seeds.
I don’t recommend this because you’ll be wasting valuable nutrients found in fenugreek seeds that only grinding can release them.
Of course, after grinding the seeds, interaction with oxygen molecules in the air can deteriorate many nutrients, but their bioavailability will also increase.
My advice is always to use ground fenugreek seeds for breast growth, never use fenugreek water or even fenugreek tea, which is great but not as great as ground fenugreek seeds.
So, here is how I drink fenugreek every day:
After breakfast, I take one teaspoon of ground fenugreek seeds, and I put it in my mouth, then without chewing or even tasting it, I swallow with a large glass of water, then I repeat the same steps for the second teaspoon.
Using fenugreek sprouts for breast enlargement
Fenugreek sprouts are very rich in terms of antioxidants and minerals, but as far as breast growth, they are weak in comparison to the ground fenugreek seeds.
I do not use them, and I consider their use a waste of time since you could get amazing growth by taking ground fenugreek seeds instead.
Mind you, I’m not saying that they don’t work at increasing breast growth, compared to other herbs, they are amazing as well, but can’t be compared to ground fenugreek seeds in terms of both breast growth and firmness.
What about using fenugreek oil for breast enlargement?
Fenugreek oil is very powerful in terms of breast growth and firmness; however, I do not recommend you ingest it, drink it, so to speak, because it’s very powerful and can cause different stomach issues, ranging from small discomforts to even diarrhea and pain.
The best way to use fenugreek oil for breast enlargement and growth is to simply mix one teaspoon with one teaspoon olive oil and use it as a night cream.
This way, you get all the amazing benefits of fenugreek in terms of breast growth and firmness while applying a skin-safe oil that’s easily absorbed, which is olive oil.
Fenugreek capsules for breast enlargement
Of course, for convince’ sake, you can use fenugreek capsules and pills to increase breast growth, although I have always liked using ground fenugreek seeds, I’m not saying that fenugreek capsules don’t work, it’s just that there are so many “not so good” brands which I do not trust and which may cause more harm than good.
Don’t worry, I will share with you my favorite and, in my opinion, the most efficient fenugreek pill brand for breast enlargement, but for now, just understand that ground fenugreek seeds are way more powerful at breast enlargement and firmness.
How many milligrams should breast enlargement fenugreek capsules contain?
At least 610 mg, if not greater. Six capsules a day, spread throughout your three major meals, of course, never on an empty stomach.
You see, when consuming ground fenugreek seeds, you can easily reach six grams with each teaspoon, and it’s the most optimal dosage, in my opinion, for great breast growth and firmness results.
However, when it comes to capsules and pills because they use extracts most of the time, which are way more concentrated, 610 mg is the sweet spot.
of course, you can use greater amounts, but if you are just beginning, 610 mg should be more than enough.
Fenugreek dosage for male breast enlargement
A lot of guys have asked me over the years about the best herbal solution for increasing their breast size.
to this question, I have always answered the following:
both fenugreek and saw palmetto, a combination of oral intake of these two herbs, were the best in terms of results and safety as well.
For now, let me talk a little about fenugreek:
If you are a man trying to increase your breast size, then your fenugreek intake should be at least eight capsules a day, spread throughout the three major meals, 610mg minimum each capsule.
And for saw palmetto, two capsules a day, 585 mg minimum each with a large glass of water, of course.
The best fenugreek and saw palmetto capsules’ brand
I have tried 17 brands in the past; most did well.
Still, the reality is that some few were very dangerous because they use highly concentrated extracts, which caused me some serious stomach, and one even nearly destroyed my liver.
And this is the reason why I love to use ground fenugreek seeds instead of capsules.
The brand I use and trust now is Nature’s Way, I use both its fenugreek and saw palmetto capsules, and they’re the ones I always recommend to my readers.
This is the most important saw palmetto and fenugreek dosage to always have in mind to increase your breast size safely and effectively.
3 side effects of using fenugreek and saw palmetto for breast enlargement
You should always keep in mind that consuming powerful herbs can be dangerous for your health.
I’ve experienced this myself, and I’ve had some troubles with taking too much fenugreek in the past, you should, in general, avoid taking more than two tablespoons a day of fenugreek and one teaspoon a day of saw palmetto.
I do not recommend ingesting saw palmetto; you should add this amount to one tablespoon olive oil or coconut oil to make a healthy breast growth cream, let everything rest for two hours and apply to your breasts overnight.
It can cause a rash, diarrhea, and even dizziness in some extreme situations, and as far as fenugreek, a strong maple smell during the first five days of use is going to occur.
nothing to worry about though, just use a good soap or shower gel, taking daily showers the first week should get rid of the smell and please, never take fenugreek on an empathy stomach and always with a large glass of water.
How to apply fenugreek paste on your breast
The same recipe can be used for making a fenugreek breast growth cream/paste.
Simply take one teaspoon ground fenugreek seeds and mix it with one tablespoon olive oil or coconut oil for a cream resembling result.
Every night, apply at least one teaspoon to each one of your breasts and massage gently for a minimum of two minutes, then wipe using a clean paper towel.
This is more than enough to make your skin absorb the amazing nutritious elements found in ground fenugreek seeds.
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How to use fenugreek seeds for curvy hips and butt
This paste is also very effective for increasing curves and love handles; here, I’m referring to increasing your butt size and hips with fenugreek.
Besides taking ground fenugreek seeds orally, if you want to increase your hips and butt size, you need to start applying this cream every night, same technique.
A bonus technique: Using flaxseed and fenugreek for breast growth
Both flax and fenugreek seeds are excellent for breast growth, but combining them can be a little difficult since fenugreek seeds can overpower flax seeds in terms of taste, and it’s also notorious for being very difficult to swallow.
So, as a solution, I want you to start making a flax and fenugreek smoothie every day; it tastes nice since fenugreek’s taste can also be very powerful and will help you with breast growth as well.
Here are the ingredients I use:
- Half a cup soy milk
- One whole ripe banana
- One teaspoon ground flaxseeds
- Half a teaspoon ground fenugreek seeds
- Three pitted dates
- And two large tablespoons raw honey
Blend everything on high for one minute and enjoy.
Before we end this article!
One more thing: always drink a lot of water, at least one liter in the morning and another liter after lunch.
You must understand that fenugreek and saw palmetto work at increasing your breast size because they are going to help your breasts get engorged with liquid, and if you are dehydrated, you are not going to see positive results.
You are simply going to stay the same, and if they are not taken with an adequate amount of water, they can start causing side effects.
That’s why I highly recommend that you drink at least five cups of water every single day, yes, five cups of water!
It may seem like a huge amount, but five cups of water are the minimum required amount if you can not have two liters a day of water, you just cannot do without it.
If you need more explanations or have a question about using fenugreek and saw palmetto for increasing your breast size, please post a comment below or use the contact page to write me an email, I’d be more than glad to answer it as soon as possible.
I’m going to start using saw palmetto alone and see whats going to happen, and I really hope to have large boobs very soon.
Please do and report back, I’m sure you are going to notice amazing benefits very quickly.
Hi please tell me proper use of funegreek seed for harmon balance and breast enlargment and my age is 27 and weight is 46kg only…
What’s “harmon balance”? I really have no idea. Ohh, hormone balancing! Sorry, I didn’t get it at first!
So, what’s your cycle length Asma?
Hii Sahar in india saw palmetto cream is not available but oil and capsules are available so can you please tell me which is best oil or capsule
Hey Sahar. I have been putting paste on my breast every night with fenugreek and coconut oil. Will it work? And how long before I start seeing results?
Hi Julia, so are you taking fenugreek orally? If yes, then it will have great results on your size and firmness.
I’m taking 4 fenugreek capsules a day. Is that enough?
For a start, that’s good, but then you need to up these more.
Hi Julia…thanks alot for the detailed explanation…if I may ask…so ingesting Saw Palmetto capsules is NOT recommended?I should instead massage it’s powder with olive oil together?
hii, will massaging my breasts with fenugreek (powder and water )paste help increase my breast size? ( the actual problem for me is that i have asymmetrical breasts. Nothing dangerous, but just feels weird. I’ve been trying to increase the size of only one of my breasts. Please help. I absolutely need it)
No, always use a fatty substance to massage your breasts, like fenugreek oil for example. hehehe, I used to have the same issue, one was way larger than the other, yes, a good massage daily will help a lot.
hi Sahar. My name is Aden I am 19 years old. i have bought the feungreek seeds and going to be making the Papaya and Fenugreek milkshake and have them twice a day after lunch and breakfast for the whole summer since my family does not approve of saw palmetto and red clover capsules or the seeds. will having the Feungreek and Papaya milkshakes twice a day increase my breast size from a A to a B in 6 0r 8 weeks by the time the summer ends?
My wife is working out regularly to lose weight and to get fit. We are noticing the drop in weight and the changes to her figure. One change is her breasts are looking and feeling smaller than before. Suppose she uses a reasonable amount of fenugreek everyday, what effect will it likely to have on her breasts’ size as she continues with her workout?
Hi, because she is working out a lot, she may not have a significant result, as her body is going to lose a lot of liquids, but in general, her breast size is going to increase, not a lot, but by about half a centimeter.
Yes, I know, it may look like nothing, but it’s a very significant increase, especially when using a natural ingredient like fenugreek.
Thank you for your response. This morning both of us started using fenugreek. We are taking fenugreek seeds and swallowing it with water. My wife is having 5 grams of the seed while I am having 3 grams. Both of us are intending to continue with this practice indefinitely.
Fantastic, but I think that 5 grams a day is a bit too much, especialy at first, she needs to slow down a little, like you do, 3 grams a day are more than enough, then she can increase the amount over a period of three months until she reaches 6 grams a day. Anyway, don’t take too much at first, she’ll hate herself because of the invading smell, start slow and keep on.
Thanks so much for sharing your experience and may you and your wife have an amazing health.
In how many days will i get the result if i soak two tablespoon of fenugreekseeds overnight and drink every morning
Never! You should eat the whole seeds, not just their water, every day, take two teaspoons of ground fenugreek seeds.
Do you have to take the ground fenugreek seeds together with water (how much water?/at what ratio?) Or just take in the dry powder?
.. I am 32 A cup.. N i am anxiously waiting for the results.. Please reply me
Hang on, just keep on taking the right amount of saw palmetto and fenugreek and your breasts are going to look fantastic shortly.
Hi Sahar, just want to clarify. After soaking the fenugreek seeds in water over night, do I drink the water with the seeds the next morning?
Also, I wanted to know if this is right with regard to the fenugreek oil. I added olive oil and fenugreek seeds to a pan and double boiled it for about 15-20 minutes. Then I poured it to a jar and strained the seeds after 4 days and applied the oil. After applying the oil for about 10 minutes I wore the bra. Is that right?
I have 1 and 1/2 tea spoon fenugreek seeds’ tea(soaked fro 3hrs before I boil it for 20min). Is 1 capsule of saw palmetto enough or do I need to increase or reduce the dosage?
I’m sorry! You are doing it all wrong! By boiling them for twenty minutes, you are simply destroying all the nutrients in them! They should be slightly roasted and you should take fenugreek powder instead of the tea, if you would like a quick result. One capsule a day of saw palmetto is more than enough.
I soak 2 tablespoon of fenugreek seeds everynight and have the soaked seeds along with water..Will it help to increase my breast size?
How will I prepare ground fenugreek seeds?Just take dry fenugreek seeds and grind them in a mixer?
Please help me out..I lost all my confidence due to small breasts …And I am completely shattered..
Hope to hear from your side..Please help mee
kindly let me known if i take a 1 teaspoon daily in the morning with empty stomach than with in how much time will my breast will increase and how much inches.
It is okay if you take one teaspoon a day on an empty stomach, but it is not going to give you huge results, I really recommend that you take a maximum of two teaspoons a day, preferably with a large amount of water.
Can I mix two tablespoons of fenugreek powder in a glass water and drink it daily?
Or if I take two tablespoons of fenugreek powder and mix it with olive oil or coconut oil how long maximum do I keep it on for? Can I sleep with it over night?
With a cup of water would be better.
Hello.mam i just start fenugreek sprouts 2 spoon for my breast enlargement so it ‘s right our wrong and i am afraid about fenugreek powder beacause after using fenugreek powder my weight will be reduce may be i dont want to reduce my weight it’s also work for weight lossing right u can ask how to use
No sprouts, sorry, and don’t be scared, your weight will stay the same, unless you change your diet.
I have taken fenugreek 610 mg in one capsules for a week since wednesday 7/16/14 and I take 6 capsules 3 times a day just went an bought saw palametto capsules 160 mg in one capsules I take 2 twice a day and was wanting to see if I needed to take more saw palametto or less fenugreek or just do wat I have been doing wat ive done appreciate the feed back thanks a lot for the advice
It’s too much, don’t exceed 4 capsules a day of fenugreek and 2 capsules of saw palmetto. You’re welcome.
I am taking two capsules of fenugreek three times a day. Is this too much? Also, will I see results faster if I also take saw palmetto with the fenugreek?
no, that’s perfect, and yes, saw palmetto is great with fenugreek.
I’m still undergoing puberty and I was just wondering if using herbs for breast enlargement right now would cause me any health problems? Thanks
Try to avoid it right now, wait until you are at least 16, that’s just an opinion :)
Hi, can I drink 1 teaspoon grounded fennel seeds,mixed with grounded 1 teaspn flaxseeds, for breasts enlargement ? Or is it a must to add at least half a teaspoon of grounded fenugreek seeds to the mixture of cold water?? Fenugreek seeds, have a very strong smell, ….last time I drank it warm… I had its strong smell under my armpits for 1 week, even if I used deodorant , it didn’t help the smell. I want good results , but without the smell.especially , while im next to my husband . help plz
Your response is well received, I have bought fenugreek & fennel seeds, but had no clue as to how much i should take so I just put it on hold. I will start with fenugreek now that I have an idea, thanx to u :) Could you please advise on fennel seed dosage and do you have anything you can share on using cloves as well?
two teaspoons a day of ground fenugreek seeds and half a teaspoon of fennel seeds, ground of course. And yes, cloves are fantastic too, but they are strong, just a small amount, a pinch, is more than enough.
can i take just fenugreek powder? will it work or not?
for how long should i take this fenugreek powder?
Yes, you can, for as long as you’d like to increase your breasts size.
Plz tell me mam .how to make tea of fenugreek seeds.I soaked seeds in water in night and boil it in morning for tea .is this correct method.plz.methi seeds can I take orally also .thands do relpy me
You should ground your seeds first, then soak them in warm water for fifteen minutes.
Hi Sahar, Really great to have your post, but want a guideline from you that by eating fenugreek and fennel as you prescribed and massaging flaxseed oil on breast, can i go from B to D in 6 months?
Sorry, it won’t happened, fenugreek isn’t surgery, it won’t give you “amazing” results, just some few milometers of gain.
Thanks for the previous reply…
1. I have saw palmetto powdered form, fenugreek oil and extra virgin olive oil… I made d mixture but the saw palmetto powdered form doent mix with both oils… Morover d powder is too harsh to apply… Please suggest me how to get d liquid or oil from d powdered form of saw palmetto… So dat saw palmetto also get mixed up with fenugreek oil and olive oil to make d breast cream… M applying the mixture but m not seeing any results.. May be bcz saw palmetto doesnt get mixed up with d oils…
Also tell me if i hav to mix some other ingredient. Please tell me the ratio of each ingredient to make cream.
2. And m also on diet and gym… Can i have bustea ??? Will it affect my weight loss thing ??? I dont wantvto gain bcz of bustea … How many times do i hav to drink it ????
3. Di i have to intake fenugreek and saw palmetto along with massage to see the best results providing it will not increase my weight and side effect ???? If yes, what amont should b taken ???
Waiting for your reply
Hi, use the amounts as suggested in this post, you need to grind the seeds to a high degree or else they’ll annoy you a lot.
Dieting will affect your breast size, don’t!
I HAVE FENUGREEK POWDER CAN YOU TELL ME HOW MUCH OF FENUGREEK POWDER TO USE A DAY AND ALSO saw palmetto CAPSUL HOW MANY CAPSULS A DAY
For the powder, refer to my other posts, they’re very helpful and for the capsule, try not to exceed one a day.
Hi Sahar, actually I didn’t understand that should I apply the fenugreek paste on breast or to eat fenugreek powder with water .please help me out .and explain how to apply or how to intake this ?
Do both, but focus more on the cream as it gives faster results.
Also please explain how to intake this ?because I have fenugreek powder so please tell me how can I use this ?
Two teaspoons a day of ground fenugreek seeds, with a large glass of water.
I’ve just started taking 2 teaspoon of fenugreek seed daily and apply fenugreek paste on my breast. Is this sufficient and when do you think I can see the results, thanks a million.
Yes, this is very sufficient, and you should start to see positive results after three weeks of use.
Hi… I soak 2tbsp fenugreek seeds in about a glass of water, drink the water next morning, and eat the fenugreek sprouts the next day with coldpressed flaxseed oil, lemon juice, tomatoes and onion. I have it every day, the sprout salad and the water in which it was soaked. I was wondering if having fenugreek in the sprouted form is beneficial to grow breast, hips and butts..
Hi Sandy, it’s not the best form of fenugreek, yes, it may work but can’t be compared to ground fenugreek seeds.
I have been taking two 610mg capsules of fenugreek for two weeks today. I am feeling heaviness on my right side but not much of anything on the left. Does this mean my right side is growing faster than my left, and the left side will catch up? Should I increase my dosage now or keep it the same and wait for change? Thanks for your time and knowledge!
No, don’t take more, and for the weight, it’s probably just a feeling, wait for at least one month.
Im fixing to start taking saw palmetto and fenugreek together cause my breasts have grow a little since im a man and my breasts are getting a little bigger and they are sinsative to the touch and now so they wont hurt i have to put on a bra for them to stop hurting and when my breasts started growing and sinsative i feel more feminine now and less manly now and feeling more feminine now i started to enjoy what females feel and wear so my ? Is how long after i start taking the 2 plants will i see results and how big will my breasts grow and will i have any liquids
Hello , a cup is too much. In my opinion, just stick to using fenugreek and saw palmetto give them at least one month and you should be able to see positive results, please, if you need more help, don’t hesitate to ask me again.
I’m trying to increase my breast size, I’m taking 4 fenugreek 610mg a day. Would I see better results if I used the powder form of fenugreek? Also how can I decrease the body odor from Fenugreek?
You can do little when it comes to body odor, since it’s very strong, it’s ok, just keep using the supplement, it’s very efficient.
Im 24 yrs old, my breast looks very smaller, im giving proper massage for the past few months but no visible results, i do not want to take fenugreek or saw palmatoo powder instead i would like to take these oil capsule. will this be useful for breast growth? and how effective it would be
I’m not sure what capsules you are talking about??
I was wondering what your opinion would be if I used these two in oils rather than capsules? I want to use them to massage on my breast.
I prefer using the real deal, the oils may be good, but the seeds are much more powerful, in fact, you can make your own fenugreek oil, just grind two table spoons, add to them four tablespoons of olive oil, heat a little and let the seeds release their strengths for four days, you can massage with it and it’s perfect.
kindly let me known if i take a 1 teaspoon daily in the morning with empty stomach than with in how much time will my breast will increase and how much inches.
And plz tell me i mixed fenugreek seeds powder with what typ of oil or water for,massaging breastt
Olive oil or cocunut cream, expect results after three weeks.
I’m taking horse gram for my weight loss.. Is it OK to take fenugreek with that.
I’m not sure it’s a good idea, better use fenugreek seeds alone.
Plz tell me that which one is effective fast either fenugreek seeds with water
or fenugreek seeds powder with water plz hlp me mam
The powder of course.
please explain how to intake this ?because I have fenugreek powder so please tell me how can is this right process that fenugreek powder soakd with water whole night thn nxt morning only drink water excluding the powdr granules plz snd me the correct processto taking this
Use ground fenugreek, two teaspoons a day with one teaspoon of saw palmetto, even better, two saw palmetto capsules, and drink everything with a very large glass of water, that’s it :)
Hello sahar I m 29married hav kidsi m using 1 tspfenugreek seeds soak for overnight and. then boil with lemon greetea honey fennel and someothers herbs for lowerbody fatloss but wanna cup size B also I hav A ritenow..then Wht u think how this method of taking Fenugreek will help me.
It’s not that good, you need the grind the seeds to make them work for you.
My size is,28 how much time it willtake to give me a prfct nd sufficient size
Give it three week, it will start showing nice results.
Hi, i have only 32 A size , apart from that right breast is smaller than left one. how can i make it equal? and using fenugreek can i able to increase it to 34 C?
Yes, but it depends on your diet, it must be rich in calories. You can increase the size of your right breast by applying a fenugreek cream to it, like this one: https://fenugreekworld.com/BUSTMAXX
I am n the same boat. Lol I’m a 34 a and my right boob is a lil smaller than the left.. my question is have u applied the fenugreek to just that side? Is it wrkn?
I have taken fenugreek and red clover and saw palmetto back a few months ago. Into the 3rd WK my boobs felt heavy fuller and firmer. But I didn’t give it time to see if they will actually grow. I made a commitment to stick with it this time so I started back two days ago. And I have quit smoking so hoping by me quitting smoking I’ll get better results.. now my question is by me quiting smoking will my chances be better?
Of course, cigarettes are probably the worst thing we can do to our bodies.
I’m so excited Cuz when I crave a CIG. I close my eyes picture my boobs getting bigger and I tell myself no u doing this for boobs..lol
That’s the way :)
Hi! I’m really amazed to knw abt fenugreek.My size is 32 A and i wnt to take fenugreek.Plz tell me can i take only 1 table spoon of fenugreek seeds in the morning with empty stomatch.Than is there need to take more tablespoon of fenugreek whole day.I mean maximum how much tablespoon i hv to take in one day.And cn i get faster result n in hw much tme?Plz tell me….
Don’t take more than two teaspoons a day of ground fenugreek.
Hi I’m thinking of doing both in capsules form what are your recommendations on mg of the capsules for each also how many of each per day should I do thanks
6 capsules a day.
How to only use fenugreek seeds and its powder
Grind the seeds and drink two teaspoons a day.
What diet should be maintained? iam 31 years old and have 55 kg in weight but the breast doesn’t match for my weight and it seems horrible only 32 A. These fenugreek treatment will affect for ages?
Don’t worry about diet now, just take fenugreek as indicated, it will increase your appetite and breast size as well.
Hi im 35 yrs old. I want to increase my breast. Is it possible in this age. Im pure vegetarian. Fenugreek its ok for me. But saw palmetto? Is it available in india. How to consume sawpalmetto seeds. Kindly suggest. Shall i take fennel seeds along with dis two. How to use the fennel seeds. Is massage needed r simply intake is enough..
Yes, you can but you will need to get saw palmetto capsules, and grind fennel seeds, half a teaspoon a day. No, it’s not.
Is it safe to use Fenugreek to increase breast size during your child bearing years? I would not want to ruin my chances or anything. Thank you so much for your page!
Don’t worry, use the ground seeds or capsules, as long as they are organic, but don’t exceed 6 capsules or two teaspoon of ground seeds a day.
I am taking two 1000gm fenugreek capsule per day.it is over dose or not.
Yes, but just a little, it’s ok.
How much quantity is more than sufficient
Six teaspoons should be fine.
i used 500 mg 4 fenugreek capsule and 540 mg 2 saw palmetto capsule.. is it enough? how much time take to see the positive result? can i grow 34 to 36 in 10 month? plzz rply
Although I don’t like to use capsules, I think that the fenugreek dose is correct, but saw palmetto should stay away from your stomach, better use a saw palmetto cream, and yes, it can be done.
but in previous post you suggest other to take orally saw palmetto capsule with fenugreek.. is it harmful if i intake saw palmetto capsule orally plzz rply
plz rply.. is saw palmetto capsule is safe for health? can i consume this capsule? plzz rply
I don’t like to ingest saw palmetto, let alone its capsules, because it contains huge amounts of phytoestrogen, better be safe and use fenugreek instead.
I really don’t remember doing this, and if I did, I just want you to understand that my perceptions on saw palmetto have changed a lot, I really don’t like to ingest it, it’s a personal opinion though.
actually i bought saw palmetto capsule.. so can i eat one capsule daily? because saw palmetto reduced testosterone secretion..you also told in your previous post fenugreek is not enough also take saw palmetto..
One should be just fine, and yes, you are correct about it lowering testosterone secretion.
sorry to disturb u again.. plz don’t mind plz.. can i eat these capsule during my period?
No problem at all Sana, well, I take fenugreek seeds all the time, I think this can be applicable to saw palmetto as well, so yes, you can do it Please, if yo have any question, don’t hesitate to post it, I’ll be very happy to help
Thanks 😊 u r very sweet and very helpful.. 😊😍
You’re so welcome.
So glad to see you’re still commenting on this thread! Will I experience any leakage from during the process?
This can happen, but don’t worry, your breasts will not secret a lot of liquids, just some few drops from time to time, this really depends on each person’s body, it’s not general and won’t happen to everyone.
Thank You! I’ve gotten both powders and made a drink (haven’t drank any yet, it’s kinda rank! Lol) and a “cream” with Coconut Oil and Coconut Butter. I went with your recipe: 1tsp Fenugreek to 1/2tsp Saw Palmetto. I Will Update!
Great, please do.
1. Does fenugreek cause weight gain, coz i dont want to gain more weight
2. Will the odour be so bad when consuming 2tsp a day?
Yes, if you eat junk food, you will gain weight, and no, the odor is fine as long as you take good shower and use a good deodorant and shower gel.
Is it okay to just take the two teaspoon of fenugreek?..i cannot find saw palmetto anywhere..will i get the same results still?
Yes, it’s fine, please do so with lots of water and never on an empty stomach.
Thanks for your post. It gives me hope. I’m Asian, 21 years old and my breasts are straight flat. From the link on this page, I found three products on Amazon: Fenugreek Seed 610 mg 360 Capsules by Nova Nutritions; Nature’s Bounty® Natural Saw Palmetto 450 mg, 250 Capsules; and Swad Fenugreek (Methi) Powder 7oz- Indian Grocery,spice by Swad. Which one would you recommend me to try? And please tell me the best way to use each of them.
Looking forward to seeing your response. Thank you for your time!
Swad Fenugreek (Methi) Powder would be the best, two teaspoons each morning after breakfast, with lots of water.
Ma’am i have two questions
How much quality fenugreek i take for breast increase
When you taking this treatment and there invading smell come from body is it permanent if you are not taking fenugreek after increase boobs size.
If iam only use fenugreek oil massage is it effective for results without eating fenugreek seeds,still this smell come from
It’s not permanent, it won’t come from your body when you are done increasing your breasts size.
I am 35 years old , a mum of three. My breasts size and shape became worse after each pregnancy and I m now 32AA
I am taking 4 pills of 610mg fenugreek capsules and 2 pills of 160mg saw palmetto capsules per day
May i know if the portion is correct?
How long will I be able to see some positive results?
Try to add two more fenugreek capsules, and also try to space them, two in the morning, two at lunch and two before dinner.
It really depends on your diet and other factors, but you should see good results within ten to fifteen days.
Thank you for your reply, it’s really sweet of you >3<
You’re welcome Sophia.
I have started using zenith fenugreek capsule of 1020mg 2 capsules twice a day and zenith saw palmetto 160mg 2 capsules twice a day.
I’m mother of 2 kids and my son is just 1 year old hence wanna know will I experience milk production.
if no what else can I add to get faster results as my size is 32A.
Maybe you will lactate, and you’re already doing great.
Thank you SO much for your response Sahar.
have heard breast active pills are also very helpful in increasing breast size. Is it true.
I’m 30 year old and weight just 45kgs due to which I’m experiencing issues in my sex life.
do we have any weight gain suppliments also.
Hello, thanks a lot for your kind words. No, their old formula used to be fine, their new one sucks big times, and you won’t be able to find it that easily.Try to take ground fenugreek seeds to both increase your breasts size and your weight as well.
Hi I am currently taking 3 tsp of homemade fenugreek powder everyday. I mix it with natural honey to help with the taste, but the texture is hard to swallow especially because of the seeds not being fully powdered. I was wondering if this would be as effective if I were to mix it into a smoothie?
Yes, it’s very effective, even more effective. Trust me, you are doing great, keep up the good work.
can you tell me which brand of fenugreek and saw palmetto is best? and how many capsules a day to take for both herbs?
Nature’s way, for fenugreek, five to six capsules a day, and for saw palmetto, just one.
You are a kind and patient woman Sahar. For everyone else, I take 2 fenugreek capsules twice a day and have gone from a B cup to a D cup. It took me 6 weeks to max out; no further increase was achieved for me with continued use. When you stop taking the supplements the increase will slowly go away and you will go back to your original size (it basically lasts a few months). The more water you consume the better. For the odor, I do not take the supplement on days I do not wish to smell – ie meetings or date nights.
Thanks, this is exactly the kind of comments I love the most, to the point.
Seriously? So the results are not permanent, as SayHay says? So why would we go through all of this if the results are not permanent?
With the right routine and diet, results can be permanent.
Really It will go ? If we stop taking supplements ?
Can I take 2 tablespoons of raw(unroasted) fenugreek seeds with required amount of water?
Yes, ground, apart from this, do not.
Happy to see your post!!
I’m 25 and I have very small boobs, I’m little thin too. I had started drinking banana shake every morning for this and it’s been almost two months and I see no results. Please confirm the quantity and confirm when to take after a meal or before a meal. Please confirm if applying paste with it will give better and faster results ,if yes then please also suggest how to apply and how to make the paste. With this I have many skin problems please confirm if consuming fenugreek or saw palmetto will they harm my skin , I mean do they have any skin side effects? Please advice!
Thank you for your help!
After a meal, two teaspoon ground fenugreek seeds, no side effects on the skin, everything else is indicated in the post above.
Hi, I just started taking the fenugreek seeds with cuming seeds. I boil 1 teaspoon full each for 10mins and allow to cool then I eat them. Pls will I get enlarged breasts within 1-2mnths time of constant use?? Pls reply asap
No cumin seeds please. And yes, fenugreek seeds are very powerful.
Just to gain clarity, 6 capsules of fenugreek, 2 in the AM, 2 at noon and 2 with dinner, each with a large amount of water, and no more than 2 teaspoons of saw palmetto mixed into 2 tbs olive oil as use a cream at night time?
I had seen that you advised a woman to take fenugreek to help her increase her overall body weight. I was wondering, since I don’t want to gain weight at all, if I use ground fenugreek seeds to make a paste and massage it on will it give me the same or even better results than ingesting it?
I am 60 and trying to increase my bust size. Lost weight and breast deflated like punctured balloons. Want to increase again. I started taking Fenugreek 610 mg capsules AND Fenugreek + Blessed Thistle to help. Should I use Fenugreek seeds only? Add Saw Palmetto? How much and often? Help!! I don’t mind the liquid or leaking. Tired of having deflated balloons.
Hello..pls I have been taking saw palmetto capsules for a month now and notice some good changes in my breast sizes. I decided to take fenugreek powder alongside… I have been taking both for a week now and I have noticed that my breast sizes has reduced totally again…I have been massaging with olive oil also….pls I don’t know what to do again I am getting discouraged and fusratated
Is 3 grams of whole fenugreek seeds daily too much to consume for breast enlargement? Thanks!
I was wondering if I can do a mixture of fenugreek, fennel seeds, and saw palmetto with olive oil, (maybe also almond oil) and apply it to my breasts? If so, how much do I apply on my breasts? I was also wondering…since fenugreek seeds are known for weight loss, if by drinking a lot of water and applying this on my skin would it cause me to lose weight ( I’m on a journey to gain weight so I can’t afford to lose any weight lol) & I would also like to know if taking fenugreek capsules is more affective than applying grounded fenugreek on my skin?
Please & Thank you !
Side effect of fenugreek is I could gain weight right? I want to ask that it is because fenugreek makes you want to eat more food, always hungry or it is because of the liquid it creates in breast area?
If I take fenugreek with saw palmettto everyday and I go to the gym 3-5 days a week (try to lose 2-3 kg in long term). I shower everyday morning and night (I live in Thailand) + using good deodorant, will I still have problem with the odor?
Is it unavoidable?
And does going to the gym make the result less effective?
Thank you very much.
I m a breastfeeding mother
Can i take soaked fenugreek seeds for breast enlargement? will it work? and it wont harm my baby ?she is just 3months old
And how long i have to take this
And is the result will be permanent i mean if i stop consuming fenugreek seeds after satisfying result will the size always remain same?
And when to take before meal or after meal?
I m 24,breastfeeding mother. can eating soaked fenugreek seeds on empty stomach helps in breat enlargement?
How long i have to eat the seeds for positive results?
And plz tell me is this a permanent remedy?
is fenugreek paste is effective for male breast enlargement.
i am using vacuum pump and paste and grown some breasts.
Yes, it will increase male breast size, I have written a post about it some years ago.
if you’ve recently gotten off the pill and you’re gonna take fenugreek, should you also take fenugreek during the week where you should menstruate?
I used to take fenugreek all the time, even when menstruating, but everyone is different, if you feel tired, try to stop.
Which is better to take febugreek powder soaked in the water overnight or taking the powder directly in water?
No soaking, two teaspoons, every morning, with one cup of water, this should give you amazing growth in about two weeks.
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Is it ok to use ground fenugreek like the ones we can find in the supermarket (where they stock herbs & spices in small glass jars) or should we purchase the ground fenugreek from a certain supplier.
Also how to take the fenugreek- is it just putting a tablespoon into my mouth & swallowing with water & repeating again so as to swallow 2X tablespoons? To be honest I want to try it but the smell of the fenugreek is already putting me off…
hi, this is a amazing blog, ive been taking 2400mg of Fenugreek cap and 640 mg of Saw Palmetto everyday for 2 weeks but i have not receive any growing sign or maple syrup. What should i do ?? Do u think i should add fennel ?Also, is that any sign that my body is absorbing the Fenugreek right ?
What brand of fenugreek are you using? I know from experience that a lot of capsules contain fluff, better use ground fenugreek seeds, two teaspoons a day, they’re the best.
Hi, I’m taking Diane 35 as my contraceptive pills. Is it okay to take the fenugreek capsule without affecting the effectiveness of my contraceptive?
I used to take fenugreek while on contraceptive, no problem, but please, consult with a doctor.
I had started to use fenugreek powder,and I had bleeding,then I used it with black seed oil and it stoped my bleeding.
I want to know ,can I use the powder at my period ?
I used to do it and it didn’t cause any issues, as for the black seed, you need to stay away from using it with fenugreek because the side effects are still not known when combining these two herbs, better stay safe.
Do I need to soak fenugreek power over night or I just take them in cup of water in the morning, how long I can see the results, what all other possibilities that I can use to increase my breast size,
Pls let me know
Hello, no soaking, swallow with a cup of water in the morning, the results should be very visible after just fifteen days, start with this, then report again for more the next step.
Hi sarah, I want to start using fenugreek seeds but I’ve a doubt.. Will that be okay If I soak 2 teaspoon fenugreek seeds over night and consume it daily with the required amount of water ? And if yes within how many months will I get positive results ? Thank you!
No, always grind your fenugreek seeds for excellent results, with a large glass of water, you will notice good results in about fifteen days.
uhmm…as a teen, is it safe for me to use fenugreek?
I’m 17 and i need the go ahead from you.
Tanx! Love you!
First of all, I’m not a doctor, so, no go ahead from me, I’m really not into giving medical advice.
Second, fenugreek seeds are consumed by people and even very young girl throughout the world, so, if you use it as a food, there is no harm, please, check with your doctor if you have a medical condition.
To stay safe, try to no exceed one teaspoon a day.
hello Sahar. I would really like to take Fenugreek capsules, I already bought one and will be starting soon. But before I do so, I would want to share with you a little bit of my background hoping you can give me an advise. I started menstruation at 15 years old but ever since, I really have an irregular period. It skips like a month or 2, and recently, 3 months. I’m 26 by the way. I really would want to grow my boobs because they’re really small. My question would be, is it okay to take Fenugreek capsules when I have an irregular period? I was thinking that I have hormonal imbalance that’s why, and perhaps I’m thinking that Fenugreek can help me with this. What will be your say?
I’m really looking forward for your reply. Thank you very much for sharing your blog! 😉
Don’t worry, in fact, I used to have terrible PMS in the past, but after starting to take fenugreek, the symptoms lessened a lot, and in my opinion, you notice an improvement when it comes to your period.
My advice is to go ahead and start using fenugreek, after all, it’s commonly consumed around the world.
hi Solgar. And by the way, the Fenugreek capsule brand that I was able to buy is Solgar because I wasn’t able to find Nature’s way brand in any of our stores here. 😞 The Solgar Fenugreek is Gluten, Wheat, and dairy free, non GMO as well. Can I use this one? will it have the same result as of Nature’s Way? How many capsules should I be taking a day? Looking forward for your reply. Thanks Sahar
I know this brand, it’s ok in terms of quality, if possible, try to shop online, it’s where I used to by my supplements, now, I don’t use them anymore, I grind my own seeds, it’s much more safer and potent in terms of results.
Hi..I m jeel
I am 20 yrs old n my breast size is too small
How should I consume fenugreek to increase my breast size in a month…
Hello Jeel, two teaspoons ground fenugreek seeds a day, with a large glass of water, this should help you a lot.
Hi Sahar, how many capsules of fenugreek and saw Palmetto can I take in a day? Do I need a breast massage after this?
Hi. Sahar. Thanks for your educative post. Pls can l drink the grounded fenugreek seeds with warm or cold water? Thanks
Hello, cold doesn’t really matter, as long as you have them.
I really love this page. Am in Malawi and I have searched for fenugreek seeds and Saw Palmetto. I can’t find them. Is there any way I can ship online? My boobs are tiny and am 21☺.
Hello, of course you can, try Amazon.com, though shipping is probably going to be a little expensive, I guess.
Will your boobs leak the liquid? Like with breast milk?
In some very rare cases, this may happen, and even if it does, it’s not dangerous.
I have gone through the thread of questions and answers. I have been massaging with olive oil and ingesting fenugreek seeds. From today i will start taking the fenugreek powder and i will update you in the next 3 weeks on how i will be doing.
Thumbs up to you dear. You are amazing.
Thanks dear Jen, good luck.
hello Sahar. I’m here again to ask more questions. I’m sorry if I keep on asking. I just really want to grow my boobs at least a B or C, I could hardly even fill up an A 😢. Since I only have Solgar as my Fenugreek intake, I decided to check more products online and have encountered powdered/ground Methi Fenugreek seeds. Is it fine to purchase the powdered one? They also have Fenugreek seeds but we don’t have a grinder at home. Is the ground one being sold as potent as the seeds if I were to grind them on my own? I wish to buy the ground one to make it more easier for me. The color of the powder is yellow right? Looking forward for your complete answer. Thanks very much Sahar and more power to you.
And by the way, after being delayed for almost 2 months of my period, my menstruation came on the 3rd day of use of Solgar Fenugreek but the thing is, the period isn’t really that normal continuous blood flow . It’s kinda spotting tiny fluid comes, I didn’t have to wear a napkin because the blood also isn’t that red and the discharges are only minimal not even consistent. Is it just normal to experience this? There’s no pain by the way.
I’ll be waiting for your responses Sahar. Thank you 😚
No problem at all, you can use the powder instead, yep, yellow. I have never experienced this, only when I’m pregnant, so, better consult a doctor.
I have a confusion about saw palmetto. should i take it orally or massage with it? and Is that ok if i take 1teaspoon of fenugreek seeds and one cup of fenugreek tea(2 cups of water and 2-3 tbsp of fenugreek seeds) a day?
and thanks for this blog. i’m going to try this.
I prefer that you use it topically, as a cream but using it also as a capsule can work.
Just take two teaspoons a day of ground fenugreek seeds.
Can I have a fennel seeds soaked in water??… Will it give a good result to me without going with fenugreek seeds????
No, without ground fenugreek seeds, you will be just wasting your time and efforts.
hi…thanks for your post n response…is it enough to take fenugreek n fennel seeds powder or should I take saw palmetto powder as well…n wat quantity of saw palmetto…thnks in advance…n the fenugreek n saw palmetto not powering finely for external application.wat to do…pls help
It’s more than enough.
Can we use fenugreek oil.For breast massage
It depends on the kind of oil, if you are dealing with its essential oil, then no. You really shouldn’t.
Hi, I lack in overall weight. I’m not underweight but yet i look slim and so I lack fat on my body. If I take 1 teaspoon fenugreek seeds, 1 teaspoon flax seeds and 1 teaspoon fennel seeds early in the morning along with increasing the calories more to gain weight and skip saw palmetto will it work?
Hello, only focus on fenugreek seeds, they are the best at increasing your weight.
hiiii Sahar. How long did it take for you to increase your breast size from 30A to 34C? Like how many weeks or months was it? Did you only use ground fenugreek seeds or you’ve added some breast massage techniques? I know results vary from person to person but I’m just really curious with your nbe experience. Looking forward for your reply. Thank you very much Sahar. 😚
I did breast massage as well, 35 days, that’s how long it took me. Don’t forget to get my report Ramie.
Ohhh that’s really very fast 😨. Amaaazzziiinnggg. The report you mean, your book? The Bigger Breast Formula doesn’t load 😥😞
The report is already available, but I’m still working on my book.
I came across your post tonight while looking for herbs for constipation for a friend. I am interested in trying this. Not looking to get a big difference just an inch or two plus firmness. I believe I understand the process clearly…however my question is this. I have recently started drinking a herbal tea….(Nettle, Hawthorne berry, Rose Hips, and dandelion). I drink a cup in the mornings and a cup in the evenings. Will adding 1tsp ground fenugreek seed or 4 capsules along with the tea (taken in the mornings) be ok. Then do the Saw palmetto oil at night.
If you have no medical issues, then I think it would be fine, just start slowly, meaning, don’t add one teaspoon starting the first day, start instead with half a teaspoon and see what’s going to happen.
Thanks for your information. Please am asking, I heard of smell coming out of the body please is it from using the capsule or the powder?
And please how do I use it to increase my Breast size and when will I get the required result. So also heard of the breast going back to its formal size After the increase, please clear me.
What you’ve heard is true, the smell tend to be a little strong first, but then it lowers, just use a good deodorant. Use the information in this post and comments.
Hi Sahar, I’ve saw previous comments saying that breast size will goes back to normal after stop ingesting fenugreek, so i was wondering if it is okay to reduce my dosage of fenugreek capsule after reaching my optimal result to maintain it’s size? And does the boobs size increased is due to water only, or also fats from the weight gained by fenugreek? If fats does helped to enlarge the breast size, isn’t it’s permanent if i maintained my weight? Sorry for asking so many questions, thank you in advance
Yes, that’s a great idea and I have started advising women to do this a lot lately, mostly fats, it’s somehow permanent, but please understand that when you stop suddenly, this fat is going to reduce, so always gradually.
Hello, I’ve been using 2 capsules of the 610mg fenugreek per day with Bella cream for breast enlargement 2 days ago and an egg mask which would be done only once a week . On reading through the comment section I learnt that the breast size would reduce the treatment is stopped . Why is that? So the results are not even permanent after all? And what can you say about my treatment?
The results can be permanent if you maintain a “breast growth oriented” diet.
If I follow your guidelines and reach my desired breast cup size, what are the minimum requirements to maintain this? I don’t like the idea of having to supplement everyday for the rest of my life so I’m wondering if a reduction in supplementation and topical treatment can maintain the results achieved? Would the topical cream with fenugreek and saw palmetto do the trick? Thanks!
Yes Rachel, it will keep your breasts firm and perky.
I have been taking fenugreek powder mixed with honey. Will this effect the results?
Absolutely not, in fact, I used to do the same thing when I started taking fenugreek the first few months.
Thank you for your quick response.
Which is more effective grounded fenugreek seeds or powder with water?? If powder then how can I make it at home?
Ground seeds and powder are the same thing, two teaspoons, with a large glass of water, after breakfast, everyday.
Instead of grounding the seeds can I take raw fenugreek seeds with water? Is it effective or not?
No Kiran, without grinding, the seeds are useless.
Can one take 2 teaspoonfuls of ground fenugreek seeds with one teaspoonful of ground Saw Palmetto? Or is the Saw Palmetto capsule better?
You said somewhere above that you don’t recommend taking ground Saw palmetto.
Please clarify thanks.
No saw palmetto internally, just use it as a cream.
Hello sahar…. Ur post is very helpful for me …😄😄 I have a question that can I use fatty milk bcz I have heard that breasts need fat to grow fast…
I prefer you use nut butter instead since milk tend to contain huge amounts of animal hormones.
Hello Sahar ,
I’m 33 years old with a 36A bar size . How much Fenugreek do you recommend I take?
Two teaspoons, ground, with a large glass of water, every day after breakfast.
Sehar its take directly so difficult in morning
2 teaspoon pwder of fenugreek intake wid water after breakfast iam right can I apply
No, first, you need to take it orally.
Thank you !!!!
I have been taking 2 teaspoons of fenugreek with 1/2 tsp of fennel mixed with honey and haven’t had any results and it has been over a month? What I’m I doing wrong?
What’s your diet like?
I eat vegetables and fruits. Meat very little. Try to eat fish as much as possible.
Hi sahar doing very nice job I ask question that intake fenugreek pwder directly wid water its so difficult😥
Thanks, how difficult? Maybe I can help.
hi Sahar. What should I eat or what should my diet be to increase my breast size and weight? Apart from fenugreek and fennel intake. I’m underweight and have a very small cup size. Makes me feel sad. I don’t wanna be depressed. Just recovering as well from a heartbreak 😢. I wanna focus and improve myself to easily move on. Hope you can give me an advice. Thank you 😢
Sorry about the delay, focus on rich and whole foods like nuts, beans and whole grains, by far, my favorite foods are nuts, especially nut butter, try to have at least three servings every day, that’s what I do and my breasts feel and look amazing.
I am on a diet now. I eat alot of veggies and fish and work out 3x’s a week.
Hi dear, I m 43 yrs old. Is it possible now to increase my breast size with 2 teaspoon fenugreek powder everyday in my diet? If yes, how long will it take to increase my breast size?
Of course it’s going to work, do it for at least four weeks.
Hi..I m jeel
I m 20 years old but my breast size is so small & after reading this I decided to take fenugreek seeds..
So want to ask of I had take 2 teaspoon of fenugreek seed with lukewarm water..is it sufficient to increase breast size rapidly or o had to anything else
It’s more than enough for now, you could of course add a good breast massage to your daily routine which helps a lot.
Hi Sahar 😊 I m taking fenugreek seeds for recent 20 days and I have noticed huge difference in my breast.. my size is 30 now which used to be 29.5…i m doing reguler massage as well..
So I wanna ask u that how much time does it take to turn into 34-35…pls reply……nd how far i should keep taking this herb for great results….regards🤗🤗
Excellent work. It will take some time for you to reach this size, from the progress you have made so far, I’d say three to four months, your gains are going to plateau after about forty days, don’t give up and keep on taking the herbs and doing the massage routine.
Hi I have been taking fenugreek with fennel powder and my diet consists of vegetables and fruits and a little protein and I work out 3-4 times a week. I haven’t seen big results. What can I do?
It seems to me Rosie that relaying on veggies and fruits is a bad thing in order to increase your breast size, I used to do this when I was just starting and it didn’t help me, then I focused on nuts and whole grains and that’s when I saw the best results.
Im 24 year old, I’m from India. I’m under weight-42 kg. My breast is small. I’m taking fenugreek seed of zanith nutrition dietary supplement. After taking one capsule I felt low blood pressure. Is this normal? I’m taking fenugreek tea regularly.
It’s not normal, low blood pressure isn’t one of its side effects.
Can I drink fenugreek tea daily instead of swallowing ground fenugreek seed? I’m comfortable with this. I’ve seen difference in my breast in just seven days and it is improving day by day.
Yes, you can but it will take a much longer time to get your results. Excellent, I’m so happy to read this.
I’ve been taking fenugreek for about two weeks and I have noticed fuller and firmer breasts. My actual size hasn’t increased (yet!) but the feel definitely has. I have four kids and it’s played a toll on my body. It’s also helped a lot of other ways like you mentioned in other posts as far as increasing appetite, easing menstrual symptoms, helping with digestion, and increasing energy. I refer to it as my miracle supplement. So glad I found this post, thank you!
I’m so glad it has helped you, please feel free to ask me if you need help.
Will this make you gain weight also? I’d rather not gain it on the rest of my body.
It really depends on your diet, yes, it’s going to increase your appetite, however, if you stick to eating good and healthy foods like nuts, fruits, veggies, whole grains and lean meat, you won’t gain a lot of weight.
I just bought fenugreek and Saw Palmetto both in capsules. What dosage should I start with and what is safe to increase to? I’m 25 in a very small 36a I need miracle help lol
For fenugreek, two capsules with each meal, a total of six capsules a day. And for saw palmetto, I prefer that you use it topically, on your breast with olive oil, leave it on overnight.
Hii.. i am 24 yrs old and my breast size is very small. so suggest me is it enough to only take ground fenugreek seeds with plenty of water? and how much it wll take to make my boobs firm and fuller?
Hello Rabail, yes, it works very well, use two teaspoons a day, with a large glass of water, after breakfast.
Pls aw can I use fenugreek capsule or powder with saw palmetto capsule for saggy breast, tnx I will really appreciate ur response.
Yes Danny, but only as a breast massage cream, at night, with the proper massage technique.
hi Sahar My name is Aden. i am 19 years old and my BMI is 17.5. It is really low but i am eating 2 teaspoons of Feungreek everyday now. If i take it for 2 months will my breasts increase 1 cup size? I am a A cup and really want to go to a B.
Hey how much saw palmetto capsule should i have taken on daily basisplz plz answer
Are you a man? If so, then one capsule a day as a start, it should be more than enough.
DO I need to make powder of fenugreek and mix with olive oil?
Yes, this is how you can use it.
hi, I took chemotherapy 2years ago, for breast cancer which made me lost weight and left my breasts saggy .I am 44years and I want to know if fenugreek capsule is safe for me, thank you.
I’m not a doctor, so you should ask yours, and from the reading I have done, a lot of tests shows that fenugreek can have an anticancer effect, but please, this is a very tricky subject and I want you to ask your doctor and do your own research.
Here is my source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf
Hello , so, this what Im thinking of doing is drinking 2 tbsps of fenugreek in water everyday for a month but I read that I should not be ingesting saw palmetto , would it be less harmful if I made a saw palmetto & olive oil rub to apply on the breasts?
Excellent, go ahead and do it, and yep, only use saw palmetto topically.
Hi Sahar !! You are too helpful sweetheart, as you have suffered with this problem so you can better help me ♥
I’m 20 , and skinny! Does fenugreek powder works on me? And Is it compulsory to maintain good water intake to see better results?
In how much time it will take to go from 28 to 30 ! Please reply to all my ques ♥ thanqew
Thanks, yes, if you have it everyday, it will help you, again, yes, drink enough water daily, it depends on your diet, but in general, in about 2 months, since you are underweight.
is the odour caused by fenugreek will make people run from staying with the person and is it permanent? or for how long will it take for the odour to stop?
No, don’t worry, it’s not going to make people run away from you and it’s not permanent, once you start using it, the body will adapt within a week, two weeks max, and the odor will reduce a lot..
Please advise if taking the fenugreek and saw palmetto will lead to weight gain.
I’ve been following a healthy diet program to loose a few kilos. I also have small breast and have started using the fenugreek and saw palmetto to increase size but I don’t want to pick up weight in other areas.
Of course, they’ll lead to weight gain, but most of it will be in your breast. If you don’t mind me advising you on your weight, but I think that you’ll be making a big mistake when taking these herbs while on a diet because they work by increasing your appetite and also increasing your overall weight and particularly that of your breast, so, I have to be completely honest with you here, dieting and taking fenugreek for breast growth doesn’t go hand in hand.
I used to be very skinny and I felt horrible because my boobs were so small, but after using fenugreek, I started picking up weight rapidly and this gave me a sexy body with beautiful curves and breasts as well.
I have Saw Palmetto capsules. Can I use that for cream? Like open the capsules? How much in how much coconut oil? And for the fenugreek.. do u do capsule orally or make cream? If cream can I mix in with saw Palmetto mixture together?
Yes, of course you could, two capsule for each teaspoon coconut oil. I take fenugreek orally.
Hey Sahar! Trust all is well at your end 😊
Before I go ahead with my question, would really like to appreciate your patience and kind nature.
Friend, I am 27 and about to get married, the biggest worry in my life is my small breast (there are hardly any!). Post reading your articles I have started taking Nature’s way capsules two each in b/w or post all 3 major meals. It’s been 15 days but have not seen any results so far. Was thinking of starting with a massage too ( ground fenugreek seeds powder+ saw polmetto powder+almond oil paste).
1) Will that be sufficient to notice a change?
2) If I start taking ground fenugreek seeds orally, I have to first roast it and then directly take it with water? I mean no grinding, right..?
First of all, how much do you weight?
Second of all, if six pills a day didn’t so much, then you need to use the big guns, it means that either your diet is weak or you may have a very fast metabolism, in either situations, you need to add more calories to your daily diet.
And yes, the massage idea is good but it will simply be useless unless we deal with the weight issue.
Thanks. My height us 5’3″ and weight 53.5 currently. I generally eat home cooked pure vegetarian food which includes Roti, pulses and vegetable. I’m also a big fan of all type of fruits so I ensure I take one of them on daily basis in the evening.
I have also started walking (at least 5km a day) recently as to include some exercise in my schedule.
Your suggestions or help would be much appreciated as this issue is kind of giving me depression now. Also for massage saw palmetto is not available in India. As of now I only have almond oil and fenugreek seeds.
Excellent, you can use almond oil with ground fenugreek seeds.
You are pushing yourself too hard, leave some fat in your body, it’s what will give you fuller and sexier breasts.
Hi Sehar! This is Meera again.. It’s been more than a month of constantly following the routine. In the initial first month I took Nature’s Way capsules (6 per day) and from last 10 days I am taking 2 teaspoon ground fenugreek seeds after breakfast and massaging my breast with the same powder mixed with almond oil. After doin all this also have not seen any results. My weight is 53.5 kgs and height 5’2.5″ ft.
Please suggest a way forward to see some positive results
and help boost the confidence.
Your weight hasn’t increased I guess? This is the most common reason why fenugreek is taking a long time to act on your breast’s tissue.
thank you for the great work you are doing.
i have seen in your article the real emphasis is on fenugreek for the increase in breast. I am wondering will it be helpful to my butt? and how long should i use it to see significant increase of my butt? i am also trying to put on some weight and i am exercising too.
how long should i use it? i use a 2table spoons per day or is other another way to make it more useful for my butt?
Yes, it will help with your butt and hips as well, avoid exercising for now since you want to increase your weight, I suggest you start applying my breast massage oil to your hips and butt every night, it will help you a lot.
I’m just starting this journey. Currently taking fenugreek and blessed thistle. Will I gain a rapid amount of weight? I know I’m trying to increase breast size but I don’t want to necessarily increase my bmi. Also if I’m taking blessed thistle and fenugreek should I be taking saw palmetto as well?
Fenugreek will help you gain weight, the speed is relative to your diet, if you don’t eat good breast growing foods, then your progress will be very slow.
You won’t get fat, but your hips and butt will look curvy and more attractive.
I think you are doing just fine for now, in a few weeks you can start applying a saw palmetto cream to your breast, this will help you a lot.
Am Nekky Philomena am 29 an ulcer patient! I have a small boobs,, Pls can i take fenugreek for breast enlargement? If yes can I also mix it with olive oil for massaging while drinking it together? Pls reply
Of course you can, in fact, fenugreek is excellent for stomach issues, the only thing I see you should stay away from are fenugreek supplements, just take ground fenugreek seeds, the way I describe in this post, it works very well.
And yes, you can mix it with olive oil and apply it while massaging.
Hi sahar.. it has been a month since m using 2tsp of ground fenugreek aftr breakfast but till now havnt seen any significant increase in my breast size. what shud i do? as i am gettng married in december and my figure is not good. tell me some effective thing so that i can increase my breast size fast.
Can you please give me your weight and height?
Weight 43 and height 5′.
!!!! Something is wrong here!
Are these in pounds, like 43 pounds?
5 inches tall????
Please give me your weight in kilograms and your height in centimeters.
43 kg and height 155cm.
Ohh, sorry about the confusion.
You are too thin for your height, relying on just fenugreek won’t help you, you need to increase your weight and urgently in order to increase your breast size.
Hello, i really love your article !
I have one question, is it bad if i only take 2 teaspoons of Fenugreek everyday with enough water but not use the saw palmetto cream? Will i not have good results without the saw palmetto cream?
No problem at all, it’s ok and you’ll see nice results as well.
Dear Sahar, i love your article a lot. I have two questions, the first is can I take maca root powder and ground fenulgreek seeds at the same time? And I my belly is sooo bloated since I’m using fenulgreek, can it be a side effect?? Thank u in advance
Yes, you can.
Yes, it can be a side effect, that’s why I advice women to take lots whole grains, it helps with digestion.
Hey. I have the (dry) fenugreek seeds at home. How exactly do I prepare them in a ground fenugreek seeds form? Do I blend them using a food processor? What else?
Please can I use Omega 3 together with fenugreek puritan pride product to increase my breast size
I have never used it, I really can’t say it works.
Hey :) So 6 capsules of fenugreek are enough on a long term on a daily basis? Also how many capsules of saw palmetto shoul i take? Or should i use a paste on my boobs instead? And the smell of fenugreek will go away within a few weeks for sure? Thany you 😊
The smell doesn’t go 100%, you need to still use a good deodorant though.
Yes, six capsules are great, although I have started advising my readers lately to increase it to eight.
I have also started asking my readers to have one saw palmetto capsule a day, I tried it some few months ago and I was surprised as it made my boobs firmer and more voluminous.
will this be effective for me even though I’m underweight? I’m 165 cms. tall and weigh only 43 kgs.
You need to use this as well since it’s going to boost your weight, so yes, it will be effective even if you’re underweight.
I am 24 years old and my weight is only 40 kg and breast size 29 inch.My height is 5’2 feet.I consult with my doctor she recommand some tests but they came positive. She says my metabolism is fast. I tried some weight gain capsules and brest enlargment oil.They did work but after some time i came to my original position.
I read all your articles about weight gain and increasing breast size.I started taking ground fenugreek seed after breakfast and also doing breast massage with olive oil.Its have been 25 days and i notice only some mass on my face. Can you please help me what else I can do to gain weight and increase breast size. Plz reply.
Indeed, this may be caused by your fast metabolism. What’s your diet like?
Hi.. I m 20 years old and still 30A not even A yet. I started taking 3 tbs fenugreek with water in the morning after breakfast and it’s been 2 weeks I haven’t seen any changes yet and my problem is that just when I am about to have my periods my boobs are fuller and rounder but as soon as I M done with my periods they shrink back again.. How do I keep them from shrinking again n again.. N I guess this is the only reason my boobs have never grown. Plz help!
Many thanks for your post, I want to ask you, I read in some website that consuming soy milk for breast enlagement have permenat result, not like fenugreek.
This is the webiste I found this information on it:
Can you please tell me if I consumed soy milk and fenugreek togther, will my boobs return to the pervoius size if I stoped consuming them both.
Besucase in the web site users only take soya and the result is permenant but take a long time, not like fenugreek, so doing them both, what you recomend me.
My breasts didnt grow much in a month and Ive daily been taking 2 tablespoon ground fenugreek seeds and half teaspoon fennel seeds powder , but I already have big hips and butt and i dont want them to get any bigger. Will continued usage of this cause my hips and butt to get even bigger? I am also doing light exercise.
What was your previous size before starting to take fenugreek? Are you using any breast growth massage creams?
Hi Sahar, Thanks for your reply, I was a 34C on one side and a smallish 34b on the other , the smaller side has very marginally improved that’s the only change. I have been using the soybean and olive oil massage oil in the day and the saw palmetto and coconut oil cream in the night , but I’m not seeing any changes in growth. Not sure what I am doing wrong, I’ve been using it for almost 2 months now and yet to see any changes. Does it take longer for some women?
So, help me a little understand what you’re doing daily?
How much do you take in the morning, what’s your diet like and how old are you?
I’m 36 years old and daily I drink half litre water on empty stomach followed by 2 tablespoon ground fenugreek seeds And half teaspoon fennel seeds . Then I do a massage with ground soybean seeds in olive oil . I do knee pushups and wall chest presses and then my 15 minute light exercise routine. At night I apply about a teaspoon of saw palmetto-coconut oil mixture.
You are doing everything right, what’s your weight like?
I’m on the heavier side, very pear shaped and weigh 75kgs but barely a 34B up top . So I definitely don’t want to gain any more weight on my bottom half.
indeed, you have a sexy weight but your breasts are way smaller than your body’s shape.
What are you doing to remedy this?
Hello what if I combined Fenugreek and Maca root? They say the latter is really great for balancing hormones and it might increase my low estrogen count
I think it’s a great idea, I did this in the past and it works. So, how are you planing to take it?
Yes i just ordered my ground fenugreek and needing info on how much to take…and my saw palmetto dosage and brand name…and saw palmetto creame to rub on my breast at night cant find the creme except amazon…help me…i am a man and want bigger breast,my self and my wife want this bad…thanks…
Please, contact me using the support email I gave you when you purchased my book.
As far as making the creme mixture of fenugreek and saw palmetto with tablespoon of olive oil…can you combine fenugreek and saw palmetto together or do they need to be done seperate…and this is addition to taking no more than 2 tablespoons of fenugreek orally and my saw palmetto tablets…
I don’t see any problem doing that.
Thank you alot…we are both getting excited…
Wow this is awesome just started sunday using fenufreek and saw palmetto orally…2 days ago started using fenugreek and saw palmetto and olive oil mixed it all together and rubbed it and been massaging my breast and the seeds are already starting to form and my nipple are starting to change…the nipples are getting real big and hard…thank you so much this method really works…still gonna keep using oral doses cant wait for my at least large b cup maybe c cup…folks try this it works…
Thanks Timothy for the nice words. Glad I could help.
I have a very small breast and my age is 38.
I am not able to take fenugreek powder with water. Y throw up every time I have it.
Can I swallow the fenugreek seeds directly with water.
If yes, how much teaspoon should I have per day.
Also can I massage my breast with coconut oil + fenugreek powder in noon instead of night??
Yes, you can take fenugreek with water, but it must be ground, try to swallow a small amount at a time and try to also do so after a meal.
Yes, noon is fine.
Im 20 my boobs are looking small .im feeling very bad . from yesterday onwards i started taking the fenugreek seeds with spoon of two times in the night time directly with water . In how many days can i see the change ? Is it mandatory of using saw palmetto? Plz reply and help me
Are you taking ground seeds?
So, if your diet is god, you will notice results in about two weeks.
how many tsp?
Hi, this is a dumb question, but what’s the best way of grinding the fenugreek? I’ve been soaking them in water, drink the water, and also swallow the seeds. Is that bad?
Not at all, I buy mine pre-ground, but in the past, I used to take dry seeds, inspect them and then use a coffee grinder, my husband’s hehehe, but I broke it, so I switched to a spice grinder, which is way better.
You should switch to this method instead.
Hello, I was using fenugreek capsules and noticed it made my boobs and butt flatter but helped fill in some of my hip dips. When I used a half teaspoon of the powder instead, my boobs and butt became more fat again. Why is this and what is the conversion to 1 (610 mg) capsule to powder form? Thanks!
It seems you were not using enough. Yes, every body type can have its own needs in terms of phytoestrogen.
How can I make oil with fenugreek and fennel powder.
And more also can I sun dry my fennel and fenugreek seed before grinding for easy grinding.
Try to get them dry, I don’t think sun drying is a good technique, it takes time and you may have pollutants in your seeds.
Simply mix two tablespoons each with four tablespoons olive oil, leave it in the fridge for three days and strain the oil.
Hey Sahar, I’d like to know if you can get a bust boost from fenugreek ONLY. I would be grinding up the fenugreek seeds and consuming (with water after of course, haha) about 6.3 grams or 1 and 1/2 teaspoons of it daily. I don’t have easy access to saw palmetto, so it would be nice to know if I could get good results with fenugreek only. Thank you!! :)
Apart from fenugreek and fennel seed,is there any vitamin supplement to take that can help to firm the boobs?
I soak 2 tablespoon of fenugreek seeds everynight and have the soaked seeds along with water..Will it help to increase my breast size?
How will I prepare ground fenugreek seeds?Just take dry fenugreek seeds and grind them in a mixer?
Please help me out..I lost all my confidence due to small breasts …And I am completely shattered..
Hope to hear from your side..Please help mee
I soak 2 tablespoons of fenugreek seeds in water and have swollen seeds with water in morning..Will it help to increase breast size??
How will I prepare ground fenugreek seed??Just grind dry fenugreek seeds in mixer ??
Please help me..I have lost all my self confidence and am completely shattered..
Please help me out..Please..
hi, u wrote in your post once of making breast oil from flax oil, and fenugreek ground, and peuraria mirifica ground, is this oil good too for massage on breast? for breast growth, or is it better to use the olive oil mixture?
This oil is much more powerful.
Hi Sahar, thank you for this forum, and for the book! its great! I am following your insturctions, with excercises daily, the diet that u recommended – nuts, beans, avocado, lots of water., affirmations, and visualizations, plus the ground seeds daily.
You’re welcome Kaya, I have answered your questions in an email, you’ll receive it shortly.
I’m 74, taking the following for firmer and hopefully larger breasts: 2 t ground fenugreek seeds w/water am and pm, 6 capsules of 500 mg fenugreek, 4 capsules of 580 mg saw palmetto, 8 capsules of 400 mg wild yam, drinking tea with dandelion and fenugreek, and massaging w/olive oil am and pm 20 min. Is this possible at my age? I was going to add fenugreek oil w/olive oil for massage. Please reply.
Yes, it’s possible with the right massage and nightly oil, but you are taking too many things!
so how many days or weeks or months it will take for breasdt growth..?
Hello, please I’m wondering if mixing dandelion root tea, fenugreek ground seeds and capsules, flaxseed and saw palmetto capsules in all the different techniques u mentioned at the same time is okay?
Only use one technique, don’t mix in too many things at once.
I am doing a breast massage on my wife several times a week-do you think using cold-pressed fenugreek oil will be more effective than using the paste made from fenugreek powder? Also, I would like to use fenugreek to increase my appetite-how much powder would you recommend?
Hi Jake, the paste is much more powerful. Try to have two tsp a day, it’s excellent for your appetite.
Hello… I per boiled or should i say steamed my raw fenugreek seeds(there was no loss of water,d water dried up into the fenugreek seeds),sun dried for 3days before I grounded it to powder hope its fine…
I didn’t like d roasting method before grinding because it makes it more bitter that’s why…& I didn’t want to ground raw fenugreek seeds,I needed it a bit edible
Only use raw, uncooked, fenugreek seeds.
Can’t another recipe be used like coconut oil and vitamin e oil
Hi. I just came across your site and found it very informative! Thank you. I have one question. Are the results permanent or do we have to stick with eating the ground fenugreek seeds for life? I don’t mind the massage before going to sleep. It’s kind of relaxing and I like it, but do we have to keep ingesting fenugreek in order to keep the size?
at the beginning it is normal that taking 2 teaspoons of ground fenugreek seeds + 1/2 teaspoon fennel makes you feel tired and listless. Do you know with your long experience what is happening hormonally in the body and does the flabbiness disappear as soon as the body has adjusted? Stay safe and sane! Greetings Sarai (age early 30s)
please tell me if this is the optimal way to increase breast size. I DONT have saw pallemento – can i do withouttt?? When can I expect an increase
– 2 Teaspoon fenugreek seeds (ground) daily
– 2 TSP fennel seeds daily
– 1-2 glass soy milk
– 5 glass water
– seeds ( flax seed, omega 3 containing seeds
– nuts + caloric dense foods (walnut, peanut, peanut butter, bread, ) etc
will this be enough to increase size?
Does this truthfully and actually work ?
Fenugreek seeds make me light headed. I take only 1/4 tsp with 1 cup water and after eating rich food.
If it’s not going to work why am I causing myself to get dizziness
(No thyroid issue, no hormone issue no iron issue etc )
My pure fenugreek powder label says that 1/2 teaspoons = 2g , you say 2 teaspoons a day/3.5g at least, if i take 2 teaspoons of my fenugreek powder per day as you recommended it means i am ending up taking 8gr, thats more double the 3.5 gr a day you recommend so i don’t understand, because what i have is just plain grounded fenugreek seeds (see on amazon,
Nova Nutritions Certified Organic Fenugreek Seed Powder 16 OZ (454 gm) – Methi Seeds Ground – Trigonella Foenum Graecum https://www.amazon.com/dp/B087W4LNXL/ref=cm_sw_r_cp_api_glt_fabc_3W8PBQB68TRCFB607RDE?_encoding=UTF8&psc=1
so what ahould i do? how much should i take daily ?
My pure fenugreek powder label says that 1/2 teaspoons = 2g , you say 2 teaspoons a day/3.5g at least, if i take 2 teaspoons of my fenugreek powder per day as you recommended it means i am ending up taking 8gr, thats more double the 3.5 gr a day you recommend so i don’t understand, because what i have is just plain grounded fenugreek seeds ( high quality and gelatinized for better body absorption, see on amazon
she recommends 610mg of capsules and says that in each tsp u can reach about 6 grams. thats what she recommends. but ur saying that 2 tsp is 8 grams. I think thats fine. Sometimes she says take 2 tbsp of fenugreek seeds which I dont understand
can we use pueraria mirifica instead of saw palmetto?
Yes, of course, that would be perfect as well.
Does fenugreek affect your thyroid levels ?
Can fenugreek alone ( no saw paeletto) be enough to grow breast ?
How many tsp or tbsp or ground fenugreek
Can I use only ground fenugreek seeds to increase my breast size? As in don take saw palmetto
Can I take fenugreek and saw Palmetto capsules together if so what dosage do you recommend
Sahar: I am a 71-year-old man, and I have noticed that my breast is starting to go a little bit. I measured them and they are a 41-inch bust, which is equal to a small A cup. If I was to order your eBook and follow your directions, would I get at least a B or maybe a C cup
Is there a chance this might make me start lactating? I have already had two kids years and years ago and lost a lot of breast density after I stopped breastfeeding.