You will learn how to prepare and use fenugreek paste to increase your breast size and get natural growth and firmness!
You will also discover a powerful homemade fenugreek cream for breast enlargement, growth and firmness, that I have personally been using for the past six years with great success, that’s both easy to prepare and long-lasting in terms of effects on your boobs, in other words, it will increase your breast size dramatically and for a very long time.
First, here are the things you are going to learn in this post:
Table of Contents
Indeed, I will share with you my guaranteed recipe to not only increase your breasts size rapidly, but to also get an amazing firmness and perk in less than two weeks, yes, you’ve read right, fifteen days.
Fenugreek’s Benefits For Your Breast
Fenugreek isn’t only going to increase your breast size and firmness, but it also acts as a protective herb.
And here, I’m talking about cancer!
I know that this may seem like a bold statement, trust me; it’s backed by science and thousands of years of use.
Unlike most websites which are going to recommend different supplements and synthetic ingredients for breast growth and firmness, I don’t because I believe in the power of plants and their abilities to heal us and in the case of fenugreek, make us look more attractive.
You see, instead of using a pill or a synthetic cream that’s been manufactured in a foreign country and shipped for months and thousands of miles to your home, I want you to use whole fenugreek seeds.
Whenever you’d like to use herbs on your body, try to process them as little as possible to stay away from oxygen damages and to lose their strength over long processing times.
When you use whole fenugreek seeds, it’s not like using extracts or highly processed fenugreek powder; you’ll be using a wholesome herb that will give you more protection and nourishing experience, meaning that instead of just increasing your breast size, you’ll also increase firmness and skin tone, which will give you more perk and lift.
One more thing, fenugreek has been used both as a staple food and medicinally by humans for thousands of years.
In fact, in many parts of the world, it’s an essential ingredient in local cuisine.
This means that our bodies are genetically accustomed to this herb and allergies to it are rare, to my knowledge.
As far as cancer is concerned, many studies have pointed out to fenugreek’s amazing protective benefits not just to breast and ovarian cancer, but to also different other cancer types.
For more information, please read the following study by the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins University, Baltimore, MD, link here .
You are going to learn how fenugreek contains anticancer agents that are not only very protective against different types of cancers, but it can also lower cancer risks tremendously.
Does Fenugreek Increase Breast Size?
Of course, it does, it’s rich in phytoestrogens!
Have you heard about these plant hormones before?
Well, they are very similar in terms of molecular structure to female hormones, yes, the ones responsible for causing and increasing breast growth and development and unlike their human counterpart.
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They are very safe on our bodies since they are protective of our breast and ovarian tissues and are accredited with many anticancer benefits as well.
For more information, read the following (paid) articles on the health and anticancer effects of phytoestrogens:
And although these articles deal with soy and its derived products, you need to understand that both fenugreek and soy share many common compounds which are phytoestrogens.
This is also the reason why I keep telling my readers who are interested in increasing their breast size and growth to consume more soy foods, especially soy milk since they are very rich in many different phytoestrogens.
This video explains how soy’s phytoestrogens protect against cancer cells, and as a reminder, fenugreek is also loaded with these plant hormones as well:
My Before And After Results
When I started using fenugreek for breast enlargement, about four years ago, I was too skinny and my breasts were too small, even for my skinny body.
I was barely making 32A, and after about two months, I reached 34C.
Of course, this didn’t happen by me popping some pills in my mouth every day and calling it a day!
I pushed myself, changed my mindset and my diet and focused on the herbs which are the most efficient, the ones you are going to learn about here.
Fenugreek’s Biggest Side Effect
Before we start with how to prepare our breast enlargement fenugreek paste, we need to talk about a very important subject that’s concerning to a large majority of fenugreek users.
Most women who have tried fenugreek in the past have confessed that it made their bodies smell horrible, and yes, this is very true since fenugreek is extremely rich in phytonutrients that are going to affect the way your sweat smell.
Indeed, most fenugreek users will report a pungent maple syrup smell during the first two weeks of use.
The question now is: is fenugreek smell dangerous? Is it a bad sign that something is not okay with your body?
First of all, fenugreek smell isn’t dangerous; it comes from the essential molecules and flavonoids found in fenugreek seeds.
Second of all, it means that fenugreek is starting to spread in your body, which is an excellent sign if you ask me.
And to get rid of it, it’s not that difficult, take a good shower once every two days, use a good shower gel and apply deodorant before going out!
And if you ask me: which is better, having fenugreek smell and hiding it using a good deodorant or having tiny breasts, I will go with the first option every single time!
How To Make Fenugreek Paste For Breast Enlargement
One way to avoid the maple syrup smell problem is to use fenugreek paste for breast enlargement.
By fenugreek paste, I mean to prepare fenugreek in a way that you can apply directly on your breasts, as a topical cream.
However, I need to warn you that this recipe is not as efficient as consuming fenugreek seeds and supplements; however, it’s completely odourless, because when you are done, you can simply clean or wash your body and the smell will disappear!
If you want my honest opinion, here is what I’d ask you to do:
Make the homemade fenugreek cream and apply it, and every morning, I want you to swallow a minimum of two teaspoons of ground fenugreek seeds, after breakfast with a large glass of water.
This is the most optimum way to use fenugreek for breast enlargement, and it works every single time.
So, here are the ingredients you are going to need to prepare this powerful and very healthy fenugreek cream for breast enlargement, by the way, this recipe is going to last you for a week in the fridge:
- Ten tablespoons of fenugreek seeds
- Ten tablespoons of olive oil
- Four teaspoons of ground saw palmetto berries, this is an amazing ingredient for breast enlargement, however, if you do not have it, it’s completely optional, and you can use ground fenugreek seeds alone, but if you can get it, it’s going to increase your breasts size considerably and in a very short time, and if you decide to use, you should use fourteen tablespoons of olive oil instead of ten.
Let’s Prepare Our Fenugreek Cream:
First of all, inspect your fenugreek seeds thoroughly; they may contain rocks and even insects!
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When you are done, use a good spice grinder and process them, for at least 3 minutes, until they are very powdery.
You don’t have to roast them since this will destroy many phytonutrients in the seeds.
Then add the saw palmetto ground berries, next, mix in the ground fenugreek seeds and put in a dry bowl, add to them the olive oil, and start mixing with a large spoon until they are very consistent and very smooth in texture, there should be no lumps.
You need to leave your paste in the fridge for a minimum of three days; this will ensure that the oil will absorb the essential nutrients in the ground fenugreek seeds.
Now, you have two options:
You can leave your paste as it is and use it every night; however, it feels very “sandy and grainy”, and I’m sure that most won’t like it.
You can use a fine stainless steel strainer, and filter only the oil after three days, and that’s what you’ll be applying to your chest every night.
Of course, the first option will be much more efficient since the more you leave the ground fenugreek seeds in the oil, the more they’ll release their essential nutrients, however, how you feel is also very important.
It’s really up to you.
Olive Oil And Fenugreek Seeds
This DIY fenugreek cream calls for olive oil because it’s one of the friendliest fatty substances you can use on your skin, it absorbs very easily.
In most women, it won’t cause side effects or allergies; it’s also extremely cheap and available year long.
The only problem I see with it is the paste won’t last for a long time, only a week, in the fridge, as olive oil doesn’t contain a lot of vitamin E, at least compared to other oils and fats you can use on your skin.
However, if you’d like to get a much longer-lasting homemade fenugreek cream, up to three weeks, then replace the olive oil with coconut oil.
Keep the same dosage as well, as the latter contains more vitamin E, which is a very powerful and natural conserving agent.
Coconut oil is also very healing and strengthening for your skin, which is always great.
Fenugreek Capsules To Make Breast Enlargement Cream
I have heard of many women taking fenugreek capsules, opening them up and using their content to make this breast enhancement cream.
This will also work, and as a reference, for every tablespoon of ground fenugreek seeds, you’ll need at least five fenugreek capsules, since these are more concentrated in phytoestrogens than ground fenugreek seeds which tend to contain more fibre.
The same also applies to saw palmetto; one tablespoon equals five capsules.
The thing is ground fenugreek seeds are way cheaper and won’t cost you a tenth of what the capsules will, but you’re free, and I know that the pills are more convenient and easier to use.
How To Apply Fenugreek Paste On Your Breast
Now, let’s talk about applying this fenugreek lotion to your breasts to increase both size and firmness.
I highly recommend that you massage your breasts with this cream for a minimum of three minutes every single night before going to bed, apply it in your hands, one teaspoon for each boob, and massage gently and without using too much pressure.
Make sure you also use it on your nipples, and then leave it for a minimum of 30 minutes, one hour would be perfect; it will give you the best results.
When you are done, use a dry paper towel and clean everything.
Both the olive and coconut oil are very efficient at extracting the active compounds in saw palmetto and fenugreek; however, many cheap brands offer second-grade fats which are not suitable for skin use, that’s why you need to always look for organic oils, they are by far the safest for your skin and richest in terms of vitamin E.
Fenugreek And Nipples’ Size And Shape
Because fenugreek is very rich in plant hormones, the ones that mimic the female hormones, you will notice a large change in the size and shape of your nipples when you start applying this cream daily.
First, your breasts may become a little sensitive and sometimes even painful, if they do, it means that you are using lots of pressure when massaging.
You need to stop applying the cream for a minimum of one week until your breasts get accustomed to your massage routine, don’t worry as this will pass after about two weeks in most cases.
Your nipples will become sensitive, and you may even notice a change in your libido, a major increase, at least that’s what happened to many women who have tried this cream and me.
Your nipples will also look different since they will gain a more prominent shape.
How To Use Fenugreek Paste For Saggy Breasts
One of the most common issues women suffer from is breasts’ sagging and losing firmness and lift, especially with age or breastfeeding.
This happened to me in the past; after all, I have breastfed three kids.
And to tell you the truth, this pushed my breasts to the limit, in terms of stretch marks and sagginess as well.
I won’t lie to you, breastfeeding, aging and losing weight rapidly are the main reason for losing breasts’ lift and firmness.
However, with the right maintenance, this can be remedied, and you can give your breasts a boost in terms of lift and firmness.
Here are the same steps I have been doing and to tell you the truth, they took about three months for me to show results, but I can tell you that I’m extremely happy and my breasts look like those of a 22 years old young woman, firm and very perky, my husband can’t get enough!
Yes, they were very small at the beginning, which helped them perk up and get firmer, but I have shared these steps with dozens of women who have breastfed many children and or lost weight rapidly, and they have all reported a great improvement in terms of lift and perk.
So, here is what to do:
First of all, apply the fenugreek lotion I showed you earlier in this post, every night, before going to bed, but instead of 30 minutes, I want you to apply it and leave it for at least 50 minutes, one hour would be excellent.
Second of all, get saw palmetto!
This is a must if you’d like to make a fenugreek cream for firming and lifting your breast, it will tone your skin more and give your breasts a rapid perk.
Now, comes the exercise part.
Breast Firming Exercises
Certainly, there are hundreds of exercises to practice every day that will tone and lift your breasts, but the truth is that most are very difficult to do and will require a long prep time every single day.
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I do either wall push-ups or knee push-ups, also called modified push-ups, they’re the best in my opinion, and they’re also extremely easy to practice.
Especially if you don’t like going to gyms and practising in front of a lot of people, like myself!
In this section, I will show you how to do proper knee push-ups to increase breast firmness and lift; they’re extremely beneficial since they use your body weight to create resistance, especially in the chest area, they work your chest wall muscles, more specifically your pectoral muscles, and they also train your back and upper arm muscles, triceps muscles.
Follow these steps to do a perfect knee push up that’s going to increase breast firmness and lift rapidly:
- Place yourself on your hands and knees , your eyes should be looking at the floor
- Position your hands a little greater than shoulder-width apart and your knees apart to support your upper weight and to give you balance
- Tighten your abdominal muscles (belly)
- Very slowly lower your chest until your chin reaches the floor, the descent should take about two to three seconds
- Again, slowly return to your starting position
Watch the following video to learn how to do it:
Every morning, I do a minimum of fifteen push-ups, and I call it a day, this will keep my chest muscles tight and my breasts firm.
Of course, many will argue that knee push-ups are a little too easy and won’t work the upper body that much, to those I say that I am not interested in building muscles, I want my boobs to not fall to the ground!
Please, if you have a question on how to make or use this powerful and breasts enlarging and firming fenugreek cream, don’t hesitate to send me an email, go to the contact page.
Or even better, post it as a comment in the section below, I will do my best to answer it quickly.
Hi Sahar, I’m so glad I found your website because I’ve learned so much about my health and my figure, but I didn’t find a very important information, I would like to know about an efficient massage for increasing my breast size. Can you help me with this?
Don’t worry, I will soon publish a post dedicated to breast massages, I’m trying one this week and I will report back as soon as possible, but for now, I don’t have a post about the subject, sorry!
Hey, I ‘ve tried grinding it but it’s still course, the fenugreek seeds. The consistency you showed is fine and well mixed. My fenugreek seeds are not turning to a very fine powder form. Iv tried a lot. You think if i mixing this slightly course seed in the oil n massage it will work ?? PLEASE REPLY SOON !!
I use a very normal spice blender, if you can’t get that texture, just go ahead and use it anyway, it’s also very powerful.
Thank you for your clear information. I need to know whether we can apply fenugreek paste to firm for the people who have large and sagging breast. Will it make even bigger the breast size?
I want to know if this really works
I’m 18 a small B I don’t even fill up my bras completely
My weight keeps fluctuating from 89-92lbs
I’m trying exercises right now and they seem to be getting me no where. And I’m so sick of hoping something will work for me when I find it. I feel so belittled unconfident and uncomfortable about the appear of my chest with and without a bra on. I even try to hide it sometimes a lot of times cause it causes me such bad depression. And I really want to know if this works I don’t feel like being tricked or lied to. I really just want to find something to work for me….I’m sick of feeling this way about my body. So respond back as soon as you can please. Thank you
Ps if this isn’t what I need to use for breast enlargement please let me know what I need to use then
I want safe garunteed effective and 100% natural. Also it wouldn’t let me open the free report thing where I type in my email and either subscribe or get it open to see the website so if you could please maybe Help or maybe take screenshots of the important stuff I need to know from the website I’d really truly appreciate it (sorry this message is so long).
Thanks so much
For the report, please use the contact form on my contact me page, send me an email and I’ll see what I can do about it.
Thanx a lot for all these essential information…actually my breasts are too small because i became so weak and my weight drops to 41…and i am a mother of two….plz guide me that in how many months i can gain big boobs….
My cup size is very small! Please help, it is going to help me?
Surely, fenugreek paste is going to increase your breast size, but you have to be persistent and not give up quickly.
I am finding it difficult in getting the right material to make this fantastic product. please is there any way you can help with the products?
Try using Amazon.com, it’s where I do most of my shopping for these ingredients.
Hi, does the coconut oil have to be liquid form or can I use the solid and just heat it up a little to get liquid.
Will I have breast increase even though I am 45?
Yes, it will work for you :) Good luck and please, if you need some help, write your questions in a comment.
I’m getting there mentally and am curious if one can use fenugreek and saw palmetto capsule to make the paste?
I have 2 questions for you. Do you take the fenugreek seeds by mouth as well as use the cream? Should I do both or just one? Also, I found a highly concentrated fenugreek oil/extract… can I just use that for my cream?
Hey…can I continue to take Bustea (fenugreek extract) for 6 months or more..?
I take it empty stomach early in th mrng :-)
I’m not sure about all fenugreek extracts, however, if they’re safe and don’t containt additives and negative chemicals, then you can do it. However, as far as Bustea, I don’t feel good about it, better stay away from it. Let me figure this out and I will write a post soon about it.
Better stick to natural fenugreek powder and do not exceed 5 grams a day, it will do you much good.
Hey Sahar…is it must to add any othr spice in bustea xcpt fenugreek seeds boiled within water for several mints.
Plz rply as soon as possible…plizz
Hi, why not just take fenugreek powder and avoid this extract, I don’t feel good about it! Sorry, but if I were you, I’d avoid it. I need to read more about it to make sure it’s safe.
Hi Sahar massage with Fenugreek is effective for several months ?Thank you very much
Yes, it can have wonderful and beneficial effects on your bust size.
if i stop applying the paste will it reduce the size?
I’m not getting this
Did you say if one stops aplying the paste it will reduce the breast to a smaller size that it were before
No, I didn’t mean this, with time, it will get back to its past size.
So I have to continuously use the paste even after ive reached the size I want?
No, once you reach a good size, you can just use it once a week, then once two weeks, it’s more than enough.
hi it is ok to use fenugreek powder?
instead of seeds.
Absolutely, just stay away from fenugreek leaves, they’ll not have a great result.
Hi Sahar, please how can I use the fenugreek oil for breast firming without it affecting my breast size. I don’t want my breast to grow bigger,I just want them to be very firm.
It depends on exercise, even with using the oil, doing pushups and bench pressing once a day will firm your boobs.
If I drink the water in which the fenugreek seeds are soaked over a night, will it help to increase my breast size??
And if I stop duing this procedure after 2 or 3 months will it reduce my breast size??
Ma’am please answer it as soon as possible…😕
Hey Sahar, few questions: these two things are tough to buy from regular stores so what exactly should we buy saw palmetto powder is ok to buy? and also Fenugreek is methi in hindi can we use dry methi leaves (dry fenugreek leaves) and crush them in a powder form? Are these two fine to make this paste? And when we have the powder form for two, what is the quantity for powders?
Finally, how much time per day should we massage this cream before leaving it on for 2 hours?
How many times should you apply this cream? once everyday?
PLEASE ANSWER, I WANT TO LOOK INTO THIS. Thank you
Hi Kelly, thanks a lot for your comments and question, saw palmetto powder is completely fine, no, use only ground fenugreek seeds, the leaves do not have the necessary phytoestrogens as with the seeds.
For each tablespoon of ground fenugreek seeds, use one teaspoon of saw palmetto powder and massage for just three minutes, the cream must be applied once a day for at lease one month.
You will look great :)
I have a few questions regarding the paste. It should be applied once day? and how many minutes should you massage before leaving it on for 2 hours?
Yes, once a day, and you should massage for at least three minutes, no big efforts, just to make your skin receptive. Thanks for your comment.
What if you apply twice a day , what happens
It will definitely increase the results.
Hi Sahar,hope you doing fine..plz answer me few questions….should i wear bra or not after applying this cream??
Is the Fenugreek seed Powder fine to use? and based on that we use 10 tablespoon of fenugreek powder? and also the recipe you wrote above is for the whole month? or for each day we prepare the cream?
Hi Kelly, yes, you can use fenugreek seed powder, and you can use it for the whole month, it’s all based on your bust size and the amount it requires. for me, I’d use two tables spoons daily and massage my bust, this gave the best results.
Good luck and please, if you need anything more, write it in a comment.
hi saahar can i make a paste wid fenugreek seeds and olive oil cox i dnt hve saw palmetto
Hello Aisha, your name is gorgeous :) Look, saw palmetto is essentisl for this fenugreek paste, but if you don’t have it, don’t use it, it just won’t have a more rapid effect.
Hi. Thanks for this, how long will it take to aee results? Will it increase growth time if its applied twice a day?
Hello Marissa, you’re welcome. To see results, it all depends on your metabolism, body. In general, you should notice slight changes within the first two weeks, and yes, if you apply it twice a day, you’ll see fast results. Good luck
Please I’m really concerned about the size returning back to normal if one stops using the cream which means it’s temporary. This bothers me because using it the rest of your life is quite tasking. So please if you know any other permanent way, I’d like to know
Where can I find saw palmetto in dubai?
Sorry, I have never been to Dubai, but you can always buy it from Amazon.com, the quality is amazing.
Can I just make a paste with fenugreek seeds and add both olive and coconut oil? And massage everyday….with consuming two spoons of fenugreek as you’ve told? Btw I’m 18 I have proper weight and even proper monthly periods …idk what’s wrong with my B but:( ….how long will it take to show the results? PLEASE REPLY!
Please contact me by email to keep our conversation going.
I have fennel, fenugreek, and saw palmetto all powder, can I use coconut oil or any oil? Which oil is best?thank you. Also can you use any of these herbs in cooking ex: potatoe dish, on chicken, or in soup
Sorry, you can’t use saw palmetto in cooking, even if you do, the food will taste weird! Yes, you can use coconut oil, it’s very beneficial too. The best oil in my opinion is olive oil, but it’s a little smelly, this is the reason why I prefer to use most often almond oil.
hi,i am 24 years old i am unmarried.can i use this paste?isn’t harmful for unmarried girls?i have no saw palmetto.can i use only fenugreek wid olive oil?
Yes, your breasts may start producing some drops of milk from time to time, but it’s no biggy! Your sexual appetite will also rise during the first weeks, at least this is what happened to me. Apart from these, don’t worry, your bust is going to increase in size and you will feel completely changed, just respect the amounts I’ve prescribed in the post above.
Hi Sahar, thank you for this recipe. I will try this today but you said that this recipe is not as efficient as consuming fenugreek seeds and supplements so what can I do instead of this recipe. I don’t mind much about the smell. By the way I am 15 years old so is it okay for me to use this cream and I’m a teenager so my breasts are still growing but if I quit applying this cream will my breats also return to their old size or will this cream makes the growth faster for me? Thank you so much!
You’re welcome, if you are fine with smelling like maple syrup, then you need to only take ground fenugreek seeds, avoid the supplements because they may have some side effects on your hormones, especially that you are still growing.
Yes, you can use the cream, but you need to chose only one solution, it’s either the cream or the fenugreek seeds, don’t use the two at the same time!!! If I were you, I’d only take the ground fenugreek seeds, they are more than enough and yes, when you stop, your breast will return to their natural size and since you are growing, fenugreek may influence their growth a little and make them, maybe, a little firmer and bigger.
Good luck and thanks for your comment.
Thank you for the reply I’m writing a second comment but I didn’t understand you said me to take take ground fenugreek seeds. Should I make a tea and drink them?
Yes, it will work as well, for me, the easiest thing is to swallow two tea spoons of ground fenugreek in the middle of my breakfast, with a large glass of water, it’s easier and quicker.
I just started taking the fenugreek pills three times a day. It’s been two weeks and I can already tell a difference! My breasts are fuller! I can tell a slight amount of growth as well. I’m excited with the results so far!
Keep up the good work and good luck.
Hi,I have the nature’s way fenugreek so I have started taking it as supplement and am waiting for the changes in my breast size. But my fear is that I don’t want it to go back to the initial size. What can I do if I dnt want it to go back to the actual size because I’m flat chested and I hate it.
I’m sorry, but you can’t do much about it, the only way is to keep on taking fenugreek pills indefinitely.
i am alisha
if i stop using this paste after i recieve the results
will my breast decrase in size?
and i am not able to find saw palmetto
so can i use just olive oil and fenugreek?
i am just 20 and afraid that it will produce milk out of my breast?
You are the perfect age, don’t worry, just stick to natural products I recommend in my posts. you can omit saw palmetto, but the results will not be the same, it will work but it’s going to take some time. Your breasts may produce some very watery milk, but only some few drops now and then, don’t worry, it’s harmless.
I belive in u n hopefully gonna start this..
Im 18 years n my size is jst 30A n i always feel sad by seeing others :(
I have a dout!
If i stop using this massage techniq.. Y bust wil get back to the normal size?? :(
If massagings does tha?
But if i consume fenugreek will they stay forever? :P
If is it so! advice me how much to be consumed? how? When?
Awaiting for your reply…
Please, don’t feel sad :(
Your breasts will go back to normal only when you stop taking fenugreek, the best amount is two teaspoons a day of ground fenugreek seeds, for as long as you want your breasts to look fuller.
Hi sahar, I’m married and mother of a child.my breasts are almost flat.besides I breast feed my child.will it be ok using this paste? .can I use sebal serulata Q (homeopath) drops in the paste before each massage?if yes how many drops can be used?
Hello Lisa, yes, you can use the drops, but don’t exceed three, they’re pretty strong, I’ve read their ingredients’ list, one more thing, if your breasts are flat, this past will not give them a huge volume, you may not even notice any change! Sorry! But what do you have to lose, try it and see if it’s going to work or not. As far as breast feeding in concerned, don’t overdo the past, only once a day. Good luck Lisa.
hey sahar, thank u so much for this post. but i wanna know any other treatment that will enlarge my breast permanently?? i didn’t use this fenugreek paste but by reading comments of others nd ur rplys on those. it seems that its not permanent solution for breast enlargement, cn give any permanent solution for this??
Hello Megha, it’s not permanent, the only thing that can increase your breast size once and for all is surgery! Sorry!
As a male this may seem a bit abnormal, but I’ve always thought of life as something to be experienced and one of my curiosities is about having larger breast of my own, since I have some gynecomastia. I understand the male and female breast can develop similarly. Do you have any knowledge or claims this fenugreek paste would be helpful for my breast enlargement quest?
Hi Lew, it’s ok with me :) Look, the female body produces estrogen and other hormones that are going to give the feminine shape to the body, as a male, your body produces testosterone, which is going to decrease the effects of the paste, you may notice some few changes, but they’re very slight and little! Sorry.
I m 21 now my breast is very small how long i have to use dis paste for massage .after stop it ill reduce the size ??? It may cause in future ? Thanks for the post.
You’re welcome Ayesha. You must use this paste for at least four weeks if your breasts are very small and yes, once you stop, your breasts are gonna get back to their previous size.
Hi Sahar, As I could read from your comments that after stop using of the fenugreek paste, breasts will go back to that existing size. So after attaining a good size of breast, do you suggest to use the fenugreek paste everyday or once in a week or ……? Or without using the Fenugreek paste after attaining the good breast size, only knee push-ups or wall push-ups help me to maintain the gained size ? I’m asking this as I’m an athlete
Hi! I’m currently making the paste, is it supposed to be more solid than liquid in the end? It’s not looking like a cream, so I wanted to make sure of what the consistency should be?
Looking forward to trying this! Thank you!
Hi, it may not like a cream , to tell you the truth, I haven’t nailed it every time, but it should be a little solid and consistent, if it’s liquid, then you messed up! so far, you seem to be doing good.
i am 28 years old.having small breast.tried alot to elevate its size..but no output.even took fenugreek dry powder 2 tpsoon daily with empty stomach..even started drinking fenugreek water in mrng..no result shown.searched alot about fenugreek on net.where is mentioned mostly as fake.
will u confidently say its beneficial for increasing breast size.
Hi, it has worked for me, but don’t get me wrong, it will not have “miraculous” effects, it will increase your breast size, but for only a few centimeters at maximum. One more thing, it may not work if you are too skinny, I don’t know how to explain this, but it’s what a friend found out. Use the past in this post and keep on drinking your fenugreek tea, by the way, two teaspoons a day of ground fenugreek seeds, it the seeds are whole, they’ll never work! Good luck and don’t hesitate to ask me if you need anything else.
HI Sahar Perske
I am 23 Unmarried am having small size :-(:-( i need to make it bit more large.Am not feeling confidence enough because of my small size. i saw your post just few concerns.
instead of cream u said that we can use seeds rite. So how it will be. Eat two table spoon of fenu greek with milk will that be ok?
As well as if i got or satisfied with the size & if i stop consuming the fenu greek will the shape or size olso decrese.
if we start to use do we have to eat foreva?
please reply me ASP.
Thanks a lot
Hello Ziba, how are you?
Look, fenugreek is not like surgery, it’s not forever, the moment you stop, the effects will start to diminish daily until they are gone, and trust me, the bigger they are, the happier you will be, I feel fantastic everyday of my life thanks to fenugreek, if you know what I mean.
If you don’t want to use the cream, then everyday, take tow teaspoons of finely ground fenugreek seeds, but please never with milk, it kills their positive effects, just plain water, it’s more than enough.
Thanks a lot for your immediate response. why am not able to use the cream because saw palmetto is not available for me. That is the reason. So as per your advise will start taking grounded fenugreek with water.
Thanks a lot once again
u r too pretty!!:)
i wanted to ask i dont have small siize
i mean i have large rib cage,from outside of my dress it seems like i have the perfect pair of boobs.
but only i know the reality that the bust is not that big
please suggest somethig ,i want do reduce the size of ribcage and increase my bust.
Hello, thank you, just use the recipe I talk about in this post, it will help you tremendously.
pls suggst me how much will I take it daily…
bcos I use this paste regularly..
I m quite benefitted..
sometimes I feel more sexual aft using fenugreek…
if I wil hav ths long life,ny side effect wil I face or its good for health…pls suggest….
Two teaspoons a day, and don’t worry, very few side effects.
Hi,I don’t know where to find saw palmetto,can I replace it with fennel seed?? And I am a mother of one child will it work for me?? Thanks
Hi, if you can’t find saw palmetto, don’t use it, use only fenugreek seeds.
sorry gave incorrect email.
However; if you could let me know if you change the above enlargment paste into a liguid as the paste seems messy.
This paste can’t be made into a liquid, or it would be very runny and difficult to manage.
hi …i m 14…and skinny …but thats bcoz whatever fats my body gains gets deposited on my bust…thats y i have huge hips…but my breast size is too small…almost nil…so plz tell me what can i do for better results…and moreover…can i use mustard oil instead of olive oil?
I don’t know about mustard oil, try to look for coconut cream, it is very helpful as well.
I’m quite exicted about the cream you’ve prescribed. I have ordered saw palmetto powder and I can pick it up tomorrow and make the paste. Today I just did it with olive oil and fenugreek, and funny I already did see some puffiness in my breasts.
I just had one question. With the saw palmetto powder, if I used the paste regularly for a month, by how much can I expect my breasts to grow? Would it at least be a cup size more? Just want to make sure this is working before I give up and try something else.
Also this wouldn’t make me put on weight on other parts of my body right? I’m concerned since I already have a sizable behind. And also, are there any side effects to using saw palmetto? I’ve anyhow ordered the organic one.
Hello, I’m glad you are applying my recipe and as far as the results, it all depends on your initial size. But in general, you are going to gain at least some few centimeters, and yes, it is going to make you gain weight weight!
i m 24 years old can i make paste with baby lotion instead of olive oil..and i ask one more question that after massaging my breast are so sour is it normal??plz ans me waiting..thanks
At first, your breasts are going to be sore, but this will pass, and no, you should stay away from baby lotion, and only use olive oil or coconut cream.
Hi, I recently bought the fenugreek powder, and I would like to ask if I can add some fenugreek powder to any of my beverages like smoothies, milk, juice, water etc. Also,, I am making a paste with water of the fenugreek powder and apply it on my breasts, after I wash it off well , can I breastfeed my baby right away.? I’m just a little concerned if it will do any harm to him. I want to make sure it’s okay to feed him after I washed and cleaned my breasts well. Thank you!!!
Please, don’t be worried about using natural fenugreek powder, it is very healthy especially if added to smoothies that do not contain dairy, milk, because it has many proteins that are going to bound to fenugreek’s beneficial components and stop them from helping you. And you can breast-feed your baby whenever you want, fenugreek is a natural herb and is very nutritious for your body.
can i get my breast enlarge by using fenugreek paste on my bust…………r u sure about this……
Yes you can, I’m certain.
can i mix fenugreek paste with cod liver oil in which i have fried fennel seeds?
coz i have heard that fry fennel seeds in cod liver oil and use that oil for breast enlargement?
No, please don’t do it, it will not help you, just use coconut cream or olive oil if you don’t have the latter.
Will this work for sagging breast
Yes, but it will not make your breasts look firmer quickly, it is going to take time.
hi sahar im 24 I saw ur website its makes ne excited and nervous also
from today only I want to start only thanxs a lot because in 3 months im going to marry
thanks for his big solution
Your welcome, it will work for you I’m certain.
i want to increase my breast size…im 22 now…but the size of mine is only 28…can this paste work out for me?
Yes, the paste will work for you.
Hey sahar , so i am a teenager and i see all these girls and my friends that have a good bust but i feel sad that i don t :( i m not totally flat chested they re just a little full , so i started using fenu since today , i was wondering is there a way to remove the smell ? And how long exactly will it take for me to see results cause i will apply it everyday ? Thank u so much
For the smell, it is very difficult to get rid of it, just take showers often, and in your case, don’t exceed one teaspoon a day, as fenugreek powder can have some very discomforting side effects on your body.
Hi i have been doing the massage with jojoba and olive oil only n took the seeds orally it started causing pain in my nipples is it fine or something to worry about?
It is not fine, you should stop because usually it is going to cause discomfort in your nipples, but not pain.
So I just made my paste, but it’s pretty grainy. I used the powder version to both herbs with avocado oil instead of olive oil. The consistency is smooth, no lumps. I just wanted to know if it was supposed to be as grainy as it is. Thanks!
No, it is not supposed to be grainy, make sure you use finely ground fenugreek seeds and saw palmetto, and try to avoid avocado oil, use coconut cream and olive oil.
Hi.. mam.. I am 26.. my breast are too saggy bcoz of giving feed to my child.. pls suggest me a good cream for tightening… I am fully worried.. pls help me..
Hello, just use the cream recipe mentioned in the post above, it is very beneficial.
Im 28 and breast fed 4 children. I never had much breast to start with but after my last baby i had some sort of breast depletion. I’ve made a paste with the fenugreek pills. Do you think taking the pills and using the paste will have a better result? Also I’ve read that massaging your breast for 15 minutes twice a day will also increase your breast size. Do you know if that will work? Thanks.
Breast massages are good for increasing the size just a little, but taking fenugreek seeds, and fenugreek pills is much more beneficial, and you are already doing it right.
Hi. I have been drinking fenugreek seed as a tea with saw palmetto pills. But one more thing can I apply d cream as well as drinking d tea n taking d saw palmetto capsule together? And if yes! I can’t find saw palmetto powder but I have d pills. Can I open d pills n mix with d fenugeek seed together?
No need, just take the pills and make the cream without saw palmetto.
I have done implant of one breast to do even, now I want to increase m cup size.can fenugreek can increase my size and is it safe.need to know remedy,,,, pls tell help.
Yes, it is very safe, but please, do not exceed the recommended amounts in the post.
Hi, sahar. I am 32 years old and have 3 kids. I have lost 10kg weight after my 3rd child .Now my breast are very saggy and my cup size has also reduced.I want to take fenugreek capsules. How much I should take and when I can see the results? Will capsules firm my breast and increase the size as well. Please reply. Thanks
Yes, fenugreek capsules are going to make your breasts firmer, and do not exceed six a day.
is it fine to take teaspoons of fenugreek powder and also use the cream…. for better or past effects?
Yes, it is fine, but don’t take more than one teaspoon of fenugreek powder day.
HI.. i have a doubt… can i take feugreek seeds two table spoon or so, twice daily???????
how the effets will be??????? coz i don have enough time to apply this paste stuff:(:(:(
kindly reply as soo as possible!!!!!!!!!
Yes, you can take fenugreek seed powder twice a day, but never exceed two teaspoons, and the effects are going to surprise you, just try it for more than three weeks.
can i use fennel instead of sawpslmetto.i m married, any side effects this paste have? and how much time it will take for good result.if i will stop after two months thed again my breast size decreases or gained size will remain same? plzzz reply me.after your reply i will make this paste.thanks
Hello, although saw palmetto is not as efficient as fennel seeds, you can do it, and as far as side effects are concerned, just a smell and some discomforts at first, to really see positive results, you have to apply the cream for more than three weeks, and yes, your breast size is going to decrease once you stop.
If I were using ground Fenugreek and Saw Palmetto oil, will the mixture measurements be different or the same? & is the cream to be applied daily? along with the how many capsules of Red Clover?
No red clover, just use what’s described in the post, and yes, the measurements stay the same.
Hello Sahar, Where can I obtain the raw ingredients for the massage recipe; the Fenugreek seeds and the Saw Palmetto? Do you buy them online or go to a local health food store?
Hello, I used to get them from an herbalist downtown, but he is not cheap, I now get them online, Amazon.
Hello, I will be 43 in a few weeks, and had a partial hysterectomy four years ago. I was always had DDD cup size, however gradually after the surgery my breast began to shrink. I lost breast tissue and the fullness had disappeared. My shape has totally changed since that’s happened. I started using Fenugreek 500mg tablets twice, two times a day( about a week ago) Is this enough to give me more fullness?
Hello Nicole, it’s not enough, you need four a day, start gradually, the first week, only have three, then four on the next one. What brand are you using?
I am using the brand, now. Should I start using Saw Palmetto and if so which brand is most effective and please let me know how to use it.
Thanks for your help.
You’re welcome Nicole, Now Foods is a fantastic brand, yes, saw palmetto from this brand is good as well, just have one capsule a day, although I would prefer that you massage your breasts with the cream I recommend, it’s better than taking saw palmetto.
I’m trying to grind the fenugreek seeds without roasting them and they are not changing into powder form, do I really have to roast them?
2: and can I see the pic how it should look after missing olive and coconut oil?
3. I don’t have saw palmetto , I only have coconut oil and olive oil , will it still work?
Thanks a lot
Hi Ayesha, it’s Sahar, not sagar, :) Roasting is not mandatory, and yes, it will still work even without saw palmetto.
Does the cream work on butt enlargement
Yes, it does, but you will need to increase calories everyday.
If I get good result, can I use only fenugreek paste instead of this recepie
Yes, of course.
Sarah, thanks for your reply on the other post. Here are some questions for you. According to your suggestion, I should try 2 teaspoons of Fenugreek power after breakfast with lots of water. Will my breath smell?
I also want to try the paste. Should I make the past from Fenugreek Seed or Saw Palmetto capsules? Can I mix them with castor oil?
Your breath will be fine, but your sweat will smell of fenugreek, use a good shower gel. Only use the seeds if possible, if not, you can use capsules, don’t use castor oil.
Hi Sahar, I couldn’t get palmetto to buy but I have fennel, fenugreek and coconut oil will that work? Does it mean I have to make apply it cream a habit since it goes to the small size after stopping? Those exercising and daily massage with it make it permanent?
That would be more than enough, yes, once you get your diet under control, your results will last you a long time.
I’ve read your 10 Mistakes book and your Bigger Breasts booklet. You have links to another book, The Bigger Breasts Formula Book but, the links are dead. They go to the title, but there is no book there. Please help.
The link is not dead, I’m nearly done writing it, some few days and the link will come alive.
Wonderful. I’ll keep coming back. I appreciate all the info you’ve shared.
I read about fenugreek seeds today morning. I have few questions:
1. My stomach is already on heat side and I always get acne on my face due to heat in my body.
2. Consuming fenugreek seeds wouldn’t increase more heat in body and result in acne?
3. You have mentioned that if we stop eating the seeds the growth will go back to normal, I am a married woman with size 32, can I use the seeds to eat provided it doesn’t increase the heat in body ?
4. Also soon I will be planning for a baby, should I still consume them ? would it have impact on my future growth after baby is born?
I don’t think so, and yes, you can take fenugreek seeds, I used to take fenugreek seeds everyday, and here I am, with three kids and I guess the fourth one is on the way.
Hello Sahar my name is jacky. Is It safe to take Fenugreek seeds while on Birth Control pills? Would Fenugreek seeds make birth control less affective? Thanks!!
I really don’t think so. They’re food after all. But please, for medical reasons, make sure to check with your doctor.
Im 20 with 50 kg weight. My bust size is nearly zero. Is fenugreek tea will really increase my bust? Can you tell me what was your size before and after?
Hello, I was 30A, now, I’m 32C, I know, most will not like these results, but I feel completely fine since I’ve gone through no surgery to get this growth, and yes, it will help you increase your breast size.
How long did it take?
At first, I was not sure what I was doing, trying different ingredients and failing all the time, but once I figured out what was needed to succeed, just two weeks, I started seeing great results after.
It’s been a week that i’m taking fenugreek 500mg pill one a day. Is this enough for breast growth or should i increase the doze. My second question is, can i use fenugreek and saw palmetto capsules for this cream recipe you shared. Can i make the powder from pills? Will it work the same way?
No enough, two capsules would be good, yes you can, unfortunately, the ground seeds and berries are better.
Hey sahar im hauweey plz can I take the grinded fenugreek two teaspoons a day and use d oil to massage d boobs and how effective is the result gonna b
Plz reply ASAP
Yes, you can, it’s very effective.
Hi Sahar, when I achieve my ideal size for my breast, and I want to stop applying the fenugreek paste, my breasts will remain the same size right???
Yes, but after about two months, it will start returning to its initial size.
I’m almost 65 and I’ve begun to wonder if this formula will work for a woman my age? You see, I used to have larger breasts but, there was a health crisis and I lost 13 pounds in a 24 hour period and they very nearly left. My chest looks like it did when I was teenager.
Yes, it will also work for you, just give it a try, you can also try having three teaspoons ground fenugreek seeds a day, it’s very powerful for both firming and increasing your breast size.
Thank you Sahar. I have another question…
I tried making the massage oil with fenugreek seeds and saw palmetto berries. I didn’t have them fine enough. I saved the mixture in a bowl in the fridge. I was thinking of blending the mixture into some breakfast cookies to eat. Do you think this might be an effective way to eat the seeds for a few days?
I’m wondering if Fenugreek capsules will work (bought from the drugstore)
Pls let me know! thank you :)
Yes, they work as well, but not as ground fenugreek seeds.
if I message my breasts with fenugreek oil and takes two teaspoons of grounded fenugreek seeds will it enhance my breasts? and if so how long will it takes me to see good result!
Yes, and you will see good result in two weeks.
Good to have this recipe but I just want to ask you that if anyone takes fenugreek seeds oraly …… is it also effect the breast size. Thank you
Yes, but they must be ground first.
Will massaging alone helps in enlargement…?
Absolutely not, in fact, it will get your breast loose and saggy.
I’ve been wondering if eating an apple after swallowing the seed is necessary?
Is there something special about an apple rather than another fruit like an orange?
Please tell me why you do not suggest taking fenugreek and red clover if taking an antibiotic?
Is there some contraindication between them?
I am so excited to find your posts.
I breastfed 5 of my children and it has left my breast sagging and empty. What should I use in my creams to help me fill my breasts out again?
The same ingredients found in this post, they are very powerful for lifting and perking your breast.
Hi Sahar .. If I take two spoons of fenugreek seeds daily without water will it be helpful for me ??
No, always with lots of water, at least one cup.
I’m skinny and im always sick. I can’t even eat food I just eat a small amount.my bobs are so small after stop breastfeeding my 2nd son I’m 27 and my weight 41 kg i want to gain weight but I don’t want the fenugreek taste. Can I take the seed orally without grinding it?
No, it must be ground to get the essential nutrients that will increase your breast size.
Hello Sahar, your page is amazing. Please I need to know how I can ingest fenugreek powder,the right amount to use so not to hurt my body. Please I will appreciate your advice. Thank you
Hi, thanks, two teaspoons a day of ground fenugreek seeds should do it, with a minimum of one cup of water.
Hii,I’m from India!
I really feel like your recipe will work but I’m not able to get saw palmetto anywhere please help me with any substitute or tell me where I can get it! Pleaseeee!
If you don’t have saw palmetto, then don’t use it, just use ground fenugreek seeds a lone, they’re more than enough.
Really informative !
Expecting a reply soon.. so can i have 2teaspoon of ground fenugreek(not roasted) along with massaging (only the ground one mixed with olive oil which is little grainy). Or should i a adopt only one method !.
And also how long should i leave if applying.?
Start with taking two teaspoons a day of ground fenugreek seeds, after two weeks,start applying the oil every night.
Tnx, for educating me on this. But Sir after applying it and leave it for one hour, will I wash it off?
Heheh, I’m not a sir, and no, just wipe it with a clean paper towel.
I have been doing it for 7 days but no change. Well I crushed fenugreek seeds and mixed it with olive oil and make paste when to use. And after half hour i wash it off. M I doing okay?
Hello Amelia, what about ingesting two teaspoons of finely ground fenugreek seeds a day? It’s a must.
How can I ingest them they must be very distasteful! Any idea how can i use them because by applying I haven’t seen any result. Thankyou
No, just ingest two teaspoons a day of ground fenugreek seeds, with a large glass of water.
I tried to download your new book that you were busy writing. A pop-up told me that I’m already subscribed and I should find an email from you. I have no emails in my inbox or spam folder from you. Please send me a link to your book. Thank you.
Done, please recheck your email inbox again. And thanks for downloading my book.
I dont have saw palmetto, what i do?
Any other ingrediant instead of palmetto!
Just use ground fenugreek seeds alone, they’re very powerful.
I am anxious to read and take action on your new book: In my Bigger Breasts Formula bonus book, I share 105 healthy, very delicious, and extremely satisfying recipes to increase your breasts size without exercises and massage…
Are you going to offer it free or sell it? Please let me know where I can get it.
I’m working on the last touches right now, I will be selling it.
It’s not yet finished.
Thanks a lot for your interest.
Hi there! The country I live in has Fenugreek Capsules under the brand name: Nature’s Way. I’ve also heard that taking Saw palmetto along with Fenugreek would increase the pace of breast enlargement. I’m also on birth control, would that have any side effects? What would you recommend? How many pills should I take a day?
Yes, saw palmetto may increase mood issues when used with birth control pills, I suggest you only use Nature’s way fenugreek. Six pills would be good.
I need help…I’ve read all your posts they are very interesting & I’ve just started taking fenugreek capsules (6aday)& I want to add saw palmetto as well but not good at taking pills…can I take powder form instead if so how?
Hope to hear from you soon x
Hi lisa, I really doubt you could find good saw palmetto powder, I only shop at Amazon for it, if you can, then by all means take it, but when dealing with saw palmetto, I have to say the capsules are better, due to sanitary issues with the powder, many producers tend to use shady fillers and fibers to get a larger amount.
I just got fenugreek seeds and grinded them..
will taking 2 teaspoons a day be enough to increase my breast size, and how long do I have to take them for to see results..
Yes, it’s great, start taking them as soon as possible, in fifteen days, you will start to notice amazing results.
Thank you 😘
Please i have a very small breast, the other side is smaller than the other side;sometimes increases and decreases.I don’t have saw palmetto and i dont want to ingest fenugreek because of the odour. Can fenugreek and coconut oil paste work for me and how long will it take? Is it sure for me. I am flat chested. Please help me
Don’t worry about the smell, use a good deodorant, it’s more than enough, unfortunately, without ingesting them, it’s not going to give you great results, and fast.
Hy Sarah av been using fenugreek for a yl now and have seen rapid result on bust and am satisfied with d result I have now shud I stop using it since have achieve d result I want.
Hello, thanks for taking action. Of course not, keep using it for much more positive results.
HIi sahar. …my age 25 my breast size 32. ..i seen ur post. .i have 2 doubts plz give me clarity about that 1.massage-2tspn fenugreek powder 1tspn saw palmetto powder mix with olive oil this total mixture can I heat r not before massage to breast? ????? 2 . consume -2tspn fenugreek powder and 1tspn fennel powder mix with large glass of water. ..Can i take on empty stomach r after brkfst r after lunch? ?????plz I’m confused ..waiting for ur rply thank u ☺😊
No heating please, always after breakfast. Thanks for your comment, please, if you need any help, just ask.
Shall we always take it after breakfast? I’m taking it every night before going to bed. Am I doing it in a wrong way? Could it be the reason that I still didn’t get any results after 1month and half?
One month and still no results? Can you please elaborate on what you are doing daily?
hi, for the fenugreek massage cream we made it, u say can last for a week, so do we need to store in fridge?
2) if we did not store it, will it spoilt or smells badly?
3) after apply on breast part, do we need to rinse it with water? need with soap?
Yes, the fridge. No, just wipe with a clean paper towel.
I’ve just made the cream for the second time. The first time I made it in the food cessor and it was so gritty I had to discard it. This time I ground it up in a new coffee/spice grinder. I thought it was powdery enough but, it’s just as gritty as the last time. It felt like it was exfoliating my breasts. Please tell me what grinder you use and maybe post your link to it on Amazon so you can earn a commission when I buy it. I don’t want to keep wasting money on ingredients that I have to throw out.
Thanks for your offer, but please, don’t waste your money, the texture will stay the same, and indeed, you nailed the description, it feels like an exfoliating cream, just use it as it is.
Have you downloaded my report yet? If not, then you should, and please if you need more help, I’m right here, or you can use the form on the contact page, I’ll answer your email first, I really want to help you get results, I take it now as a challenge heheheh
Will fenugreek and olive oil paste be effective? I m not able to get saw palmetto
Yes, go ahead an use them.
Thank you for the quick reply. I do have both reports that you have on this site. I hate the rough texture of the paste. It hurts the nipples so I’m being very careful. And, I have to bend over the sink so that the parts that don’t stick to me fall in rather than on the floor. When you make the paste, how long do you process it for? Perhaps I’m not grinding long enough to make it finer…Thank you.
That’s a good question Deborah, I totally forgot to mention it. I process the dried seeds this way:
First, I take two tablespoon and put them in a good spice blender, then blend for a minimum of three minutes, I know, I didn’t mention this one, sorry, this way, I get a fine powder, not very fine if you ask me, a little rough but it works.
Please Deborah, don’t hesitate to ask me again if you need anything, I’m so sorry for taking this long to answer, I was away with the husband and kids.
Thank you Sahar. 3 minutes processing time in spice blender. I appreciate the clarity.
You’re welcome, so sorry for not being very clear about this one the first time, in general, the texture isn’t going to be perfect, it’s very grainy if you ask me, so, apply it as indicated and when you are done, just wipe using a paper towel.
I’m not sure if you still answer the questions here as the last post is a few months ago. Anyway, you’re saying that taking two tea spoons of fenugreek seeds with a glass of water is more efficient than the paste. Do you have any suggestions how to reduce the ‘chicken’ smell that appears with it? Any natural ways? Herbs? I’ve heard that cistus incanus can help with that. Thanks
I still answer questions, only the most interesting ones, the ones that were not asked before in the comment section.
Yes, a strong and pleasant smelling essential oil or herb would do the trick.
As far as growth, yes, ingesting ground fenugreek seeds is much more powerful, of course, if you can also apply it on your chest, that would help tremendously.
Did you download my free report? If not, do it, I share some nice tips there to get a good growth started.
1) for the fenugreek, i afraid consume it will cause more acne, coz i already have acne problem on face, so i plan to only use it as massage cream, is it still effective if only using as cream without consuminng it?
2) if consume & use it as cream will be more faster result compare to only applying as cream?
3) if i use it as massage cream, sometimes will not do every day & skip1 -2 days as only do it 4 days a week , is it still can help enhance size of breast?
around how many mm size will increase?
4) whats the maximum days that we cant skip in doing it? coz sometimes might skip few days
Don’t worry, it won’t cause you acne at all, and no, you need to take it internally.
Yes, it will be much faster in terms of results.
I think you can skip for no more than three days.
So we have to cosume the powder and apply the cream as well?
Can’t we do just one thing?
Yes, that’s it.
Yes, you can only use one method, but it won’t give you great results.
And can you please tell the correct method of massaging?
It should be in the following manner, right?
-Right side- anticlockwise
-Left side- clockwise
Send me an email so I can send it to you.
I just thought of something since I’m using the extremely grainy fenugreek cream I made by not processing it as long as three minutes. I don’t want to waste the ingredients and all that time making it. I have to apply grape seed oil to my breasts to help the extremely grainy “cream” made with coconut oil to stick long enough to start the massage. Will the cream still be effective?
Yes, I think so, in general, the more oil you add, the less concentrated it will become.
I applied this fenugreek and coconut oil paste and as i was massaging it was just shedding off so i coudn’t massage properly . What to do now?
Did you grind the seeds properly? They should be in the form of very fine powder.
I brought this fenugreek powder from the store
thanks Sahar, i wonder how did u know it wont cause acne when consume the fenugreek internally? what makes you think that? coz i read some online article, some said will cause acne
2) if i online use fenugreek powder with olive oil as massage cream without consuming internally, how many mm of breast size will grow?
3)how many days can see result of growing like this?
Because I used it for a very long time and it didn’t cause them, plus, fenugreek is very low in fats.
Not a lot, you need to consume fenugreek internally.
Please after applying the paste will I wear bra along with it
Once you apply the paste, do not wear your bra.
Pls how can I use fenugreek for buttock enlargement
Have you tried taking fenugreek capsules?
Using the fenugreek internally…will i achieve a quite result
By quite you mean quick, then yes, two teaspoons, ground, with a large glass of water, everyday.
Hi, Sahar! I’m almost 20 and have really small breasts with big areolae. I was wondering if consuming fenugreek seeds will make my areolae even bigger? Because I really don’t want that!
Fenugreek consumption doesn’t make your aureola look bigger, it makes it look natural and sexier, I have experienced this first hand.
I have evening primrose oil that I’ve been adding to vaseline and massaging that onto my breasts. Is it alright to mix the fenugreek powder with evening primrose oil as well as olive/coconut oil? Thank you for your time.
I don’t think it’s a good idea. Look, there are hundreds of quick fixes, such as using tooth paste with Vaseline, but believe me when I tell you that using fenugreek is a long term solution that has absolutely no side effects.
hi thanks for your post…can i use fenugreek ground seed and olive oil only cause i dont have saw palmetto?and can i combine it with drinking the fenugreek seed tea?thanks
Hi, thanks a lot for your comment, yes, if you don’t have it, no need to use it.
Massage for how long
Can saw palmetto be replaced with fennel seed powder
If so how many tablespoons
And can the paste be massged on the hips and butt to make it bigger
Cause I av a really flat butt
No, if you don’t have saw palmetto, only use fenugreek seeds.
Hi, Sahar. I have been taking 2 tea spoons of ground fenugreek seeds for a month now, yet I see no difference :( I also drink more than 3 liters of water everyday and eat healthy. But still my breasts are exactly the same and my sweat doesn’t smell either. Can you explain why?
Can you describe your diet in one or two sentences?
I come from Pakistan so our diet is different than yours. But I do consume fresh fruits, eggs, a glass of milk everyday. I also have chicken/mutton/fish curry more than 3 times a week. Sorry idk how else to explain :p
Seems good to me, how much do you weight and how tall are you?
I’m 5’9.5 (almost 5 feet 10 inches) and i used to weigh 56 kgs when i started this regimen. Then I started gaining weight and i weigh 65 kgs now. Tbh i do feel a small difference in the size of my breasts but i think it is because of the weight gain :/
Great for you Jiya, you’re doing excellent. Of course, the herbs have not that much to do with increasing your breast size, it all comes down to what and how much you eat, the herbs are there to balance your hormones and to make everything work in order, after all, it’s your body which will do the increase in size.
I’m starting over with purchased Fenugreek powder to make the breast cream. Do you know how many tablespoons of the powder to 4 teaspoons of Saw Palmetto for the cream?
Hi Deborah, it’s all in the book. You have my support page if you need a rapid answer.
Have you finished writing your Better Breast Book? I know I made mistakes the first time by massaging with too much pressure. I really want to know all your secrets. Thank you.
I am reading through your Bigger Breasts Formula Book and the massage oil recipe is different. I don’t want to ask the questions here. Do you have a support email address or support site to ask questions concerning the info in your book? I am confused since I’ve been using another recipe that you published on this site. Please help by giving me a support address.
Of course Deborah, please use the following contact page: https://biggerbreastformula.com/sales-contact/
Please describe the massage method.
Because some says that
Wrong massage way can reduce the size.
Indeed, the wrong massage method can cause bruises and decrease breast tissue stimulation. A big no no!
Did you download my free report, I share a good one in it.
I want to know about dosage. If i take daily 2 tablespoon with water as per your consideration then is there any risk of breast cancer. Because i heard that high dosage of it can cause breast cancer . So please suggest me what should i do? And if i got my desired size then should i continue to this process i want that size for ever.
No worries, just go ahead and take them daily.
I read the wheat germ oil….is the best oil to use for breast massage for best breast growth. You think it’s be ok to use wheat germ oil instead of olive oil ?
Of course, it’s great but expensive in my opinion. Just use olive or coconut oil.
How can i increase my breast size by 2 inches. As u told dat fanuegreek increase breast by few millimeters.
Two inches is about five centimeters, I don’t think any herb will help you do that, only surgery will.
your post is really motivating specially for us who are flat chested. Thank you love, I have fenugreek in both seed and powdered form. Each time I would mix 2 tbs of fenugreek powder with yoghurt and within 1-2 days I would experience early period then I immediately stop consuming the mixture. I kindly request you to advice me on how exacly should use fenugreek to increase my bo🍑bies. Its the best gift I would give to my potential husband 😄 You gave me high hopes
Hi, I have had anorexia for years and have never had nice breasts. Iv had two children and when im pregnant my boobs are lovley but after baby i loose my baby weight so fast im left with saggy bits of skin rather than boobs and it really gets me down. Iv recently found out im pregnant again and this will be my last! I really dont want to be super skinny anymore and I want to feel like a woman so i plan to not let anorexia take over me once i give birth and i want to keep my boobs so will fenugreek help? im not going to be breastfeeding so do i weight until my milk dries up and then take? If so should i take it as a tablet or seeds and how much. Thankyou
Better wait until you are done breastfeeding, this is the best thing you can do now.
I want to try and see if this really works. is there any special ay of massaging ?
Yes, you need to download my free report to learn about it.
How long till I see a size change? What are the signs to look to see if it’s working? I’ve been using it more than a week.
You’ll need a couple of weeks to see changes and you’ll start to notice breast tightness at first.
I have heard emu oil is good for breast enlargement. Can I use the oil for breadt massage and the fenugreek at the same time? What form of fenugreek would I use and how often?
To some extent, yes, emu oil can have some good effects on your breasts, I prefer to use other oils such as sesame. As far as fenugreek, you need to take it, two teaspoons every morning, ground with a large glass of water.
This can be an excellent start and if you need help with anything, don’t hesitate to comment again.
For what duration do I take it? In powder form, or can I take a capsule? When can I expect results and I’ve read it causes weight gain.
Powder form is much better, although there are many powerful pill brands you can use.
For what duration do I take it? Does it cause weight gain?
Yes, it causes weight gain, but only if you have junk food, as long as your diet is healthy, you have nothing to worry about.
You should take it fot 30 days, see to what extent you reached your goals and move to other steps.
I am taking fenugreek ground seeds 2 tablespoons a day,3 saw plametto tabs,3 wild yam,3 faxseed oil tabs,massage breast 2 times a day with olive oil the fenugreek and saw palmetto creme was breaking out my chest bad…breast growth is going good…my right breast is bigger and sagging a little bit left breast is slower but doing good…any suggestions for better results…and one question how long after my breast get where i want do i have to continue to do the herbs and massage…thanks alot love it…
Try to focus on massaging the bigger breast more, this will help a lot.
Not a long time, for now, just focus on getting the results you want.
When I have to consume 2 spoon of fenugreek powder in the morning? Is it after breakfast or in between taking the breakfast? If after breakfast time gap for it?
In between breakfast.
And Two teaspoon how much does it measures?
About 14 grams.
Hello sahar, I took my time to read all the comments and your response you really a great woman. Am a mother of 2 at 39yrs, am having a saggy breast want a firm and perky . I have fenugreek powder fennel seed powder and alfalfa powder I don’t have saw palmito , can I drink the fennel, fenugreek alfalfa powder and make fenugreek cream with olive oil
Thanks for your nice comment. No need to use alfalfa, the other herbs are great. Do you have them in capsules? As supplements?
Aww thanks so much sahar the response is fast😁. I have them in powders . Can I used almond oil in replacement of olive oil
Yes, of course.
I’ve been using the fenugreek paste and taking fenugreek capsules for a week and today noticed that tiny drops of ‘milk’ is coming out from my nipples.Is that going to happen throughout the process? Did it happen to you a lot?
This can happen to some women, it’s not something to be worried about, it happened to me as well.
Hi Sahar i have been using fenugreek powder for the past 6 months but no changes found.
How much have you been taking and how?
14 grams of fenugreek powder after having breakfast with water.
If I drink the water in which the fenugreek seeds are soaked over a night, will it help to increase my breast size??
And if I stop duing this procedure after 2 or 3 months will it reduce my breast size??
Ma’am please answer it as soon as possible…😕
Are there any side effects of taking too much Fenugreek ( orally)? For instance, 3 teaspoons rather than 2?
No problems at all, except for a little odor you can get rid of it with a good deodorant.
I have just read an article about fenugreek and someone suggested that the fenugreek seeds should be sprout and then eaten. What do you think?
This is also very powerful, but sprouting takes time and a lot of efforts, if you can, do it, if you can’t, just use the seeds.
I have bought saw palmetto pills. Each contains 500mg. On the label the dosage says 1-3 per day. I really don’t want to experience the side effects like growing facial hair etc. So I need to get the dosage right. How many pills of saw palmetto would you recommend? How many do you take daily?
Don’t exceed one pill a day.
Hello, Thank you for the insightful article! I have read the comments, but I did not find answers for a few of my questions. I would really appreciate your help!
1) Is it fine to consume fenugreek powder (2 tsp) daily and also massage breasts with the paste daily, or I should only use one method?
2) Can I use Argan oil instead of coconut/olive oil?
3) If I have one breast larger than the other, should I spend more time massaging the smaller breast? For example, 5 minutes massaging both, then 3 extra minutes massaging only the smaller breast to get them the same size.
Yes, use both methods.
No, only olive or coconut oil, sorry! Argan is a cosmetic oil and tends to be very “thin”.
Yes, of course, great idea.
alot of websites claim that fenugreek seeds actually REDUCE the size. im really confused about this now because most people claim that it helped them reduce and not enhance
Can you give me some links to see?
Hi Sahar thanks for the information . This is however getting very confusing . I read your previous posts and have been receiving emails from you but the information is now all mixed up. I was following your previous instructions and mixed 5 tablespoons of fenugreek powder with 5 capsules of saw palmetto and 10 tablespoon of olive oil which I kept in a dark place for 3 days. Your instructions now give different quantities and habit should be kept in the fridge. What are the coerect measurements and where should I keep it. Also have been massaging twice a day and hereally I have read that it should be done once a day.
Another contradiction I have seen is you said I should take 2 teaspoons of fenugreek on an empty stomach in the morning and after breakfast I should take 3 teaspools of fennel. Now I have read that the fenugreek should be taken adyer breakfats and there is no mention of the fennel. So far I have seen any increase in size of my breasts. Please clarify this informer ion coz am really desperate.
Also is there anywhere to get your book at a cheaper price coz am in a poor country and $45.99 is a small fortune to me.
Hi Sahar,my breast is 32…does your breast cream works for this size…i mean to say my breast size is too small and my age is 30 now…plz reply me soon.. thanks
Hello ma pls I have a sag breast..will the fungreek pasta alone work fast for me
No Vivian, you’ll need powerful breast lifting exercises to achieve this.
Can sweet almond oil be substituted for coconut oil/olive oil in order to make the cream?
I love your website…I’m a mature Trans male looking to enhance my breast by natural means and I would like to ask you three questions
1) Is Fenugreek the most effective herb for breast enhancement
2) I am currently taking 6off 610mg tablets a day….could I safety increase this quantity.
3) What additional herbs would help my objective of owning female breasts.
My very best wishes Joanna
Thanks a lot.
No, it’s not the most powerful herb.
Yes, you could even double this amount if you spread it thorough the day.
Fennel would be a good herb as well.
I have a concern, I have been taking fenugreek powder for like quite some time now, I will notice a little growth in a week like a minor growth. But right after my periods they will shrink and become even smaller than they usually are. At this point I am just taking it to maintain my normal size. Any suggestions?
Hi.iam 25 and i have almost flat chest..what should i do? and also iam verry skinny and extremely underweight(36 kg) with BMI of 14.6..my cup size is 32..will gaining weight increase my breast size? and also iam afraid to use any breast enlargement remedies because my prolactin levels are often high..what if these remedies increase prolactin?
first of all, thank you for all your all eforts advises, they are really useful.
I have a question about the saw palmetto berries. The only available way to me of getting saw palm berries is in the capsules ( I am even not sure if it contains pure palmetto or it´s a some complex). Can be applied a content of a capsule for this cream? If so, I am not sure about the dosage.
I´ve also seen that fennel seeds are used along with fenugreek and olive oil. Could fennel seeds – or any other component- be used instead of palmetto?
The other question is how long we should apply it – once we get desired results, should we continue, reduce applying or stop it? I do not want such significant changes, only 1/2 – 1 size bigger and increase some firmness.
What after I get it ( hopefully)?
You also mentioned nipple size changes, they become bigger. I would not like to enlarge nipple size significally – is there any way to avoid it? Maybe to not apply cream over the nipples?
Thak you in advance for your answer.
Hi Sahar and thank you for your breast enlargement system. I have been following your advice and it does work!! However one breast is getting larger than the other. What can I do to make both breasts grow larger more evenly?? How do I make the smaller breast larger?? I appreciate your comments and advice and I look forward to hearing from you soon.
What is your routine to get bigger breast . How many tsp do you take per day ?
hi what is your routine to get bigger breasts
Sahar, I have carefully read everything you have written but I still do not have an answer for what to do when your breasts are growing larger unevenly. Please let me know what to do to make both breasts enlarge the same. This is very important to me and I anxiously await your answer. Thank you for everything you do for women.
I want to have a new breasts
how many tsp of fenugreek to take?
sometimes you say 2 tsp sometimes you say 2 tbsp? sometimes u say 6 tsp. what is it?
Does fenugreek affect thyroid ?