In this post, I’m going to show you how to use fenugreek for male breast enlargement, what steps to follow and what other herbs to take to give a man large breasts.
I’m a woman, but I have helped hundreds of men increase their breasts size.
Here, I will have no prejudice and no intentions to harm you; I have been helping both men and women increase their breast size since 2013 when I started this blog, and my aim from the very first start was to share with men and women what I have learned that helped me increase my breast size naturally, without surgery and cheaply as well.
If you truly want to learn how to grow male breasts quickly, then you have to read this post completely to get the whole picture and to understand the routine hundreds of men have used to increase their breast volume and size fast.
I will share with you what works and what doesn’t and most importantly, what to stay away from.
Table of Contents
Fenugreek Dosage for Male Breast Enlargement
I have been asked the following question over and over for more than five years now:
How much fenugreek should a man take to increase his breast size?
Well, that’s what I’m going to reveal to you, and it’s much more complicated than it seemed!
I’m not going to lie to you and tell you that it’s easy and, as a man, you can grow larger breasts overnight, this is not true, and you won’t hear it from me.
What I’m going to reveal to you is the same advice hundreds of guys, and I have been using to increase our breast size, nothing more and nothing less.
In just a few sections, I’m going to reveal to you the right fenugreek dosage to use for male breast enlargement; this can also work great for men who want to grow female breasts.
Fenugreek and Male Breast Growth
Fenugreek is an extremely powerful estrogenic plant; in other words, it contains large amounts of phytoestrogens.
These plant hormones are the ones responsible for increasing breasts size in males and causing them to grow naturally and rapidly when used properly.
The real challenge isn’t the possibility of growing male breasts; if you only use a few of the tips I will share with you in this post, you will grow breasts, without a single doubt.
The real challenge, in my opinion, is the “how to do it” part, that’s where men struggle the most when they want to increase their breast size and get a gorgeous cleavage.
You see, although fenugreek is very rich in phytoestrogens, most men simply don’t know how to use it properly, they think that by popping some few pills once in a while, they are going to get large boobs!
It’s not how it works.
For a man to grow beautiful breasts, he needs to lower testosterone conversion levels without affecting his sex drive and overall health.
At the same time, he needs to take phytoestrogen-rich herbs or capsules to get breast growth underway and to start shaping his breasts like those of a woman.
It’s not easy, but I know how to do it, and I will show you how.
Male Breasts, Before and After Results
For me, increasing my breast size was extremely difficult because I had to learn everything from scratch.
I tried new herbal remedies every single month, and I kept reading many internet reviews and trying cheap products to see which ones work and which don’t.
To this day, I have nearly tried over 60 products, and unfortunately, the large majority is filled with fluff!
And some are even dangerous and can lead to the hospital from day one!
When it comes to increasing your breasts size as a man, a few herbs are going to stand out, and these are the ones we are going to use.
Before I begin my breasts enlargement efforts, I was barely a 32A in cups size, as a woman, that’s plain boyish if you ask me, in fact, I was mocked in school, beaches, swimming pools, parties and even at work for my small boobs!
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By the end of the second month of using the herbs you’ll read about in this post, I was comfortably 34C!
People didn’t recognize me, and my husband was the happiest!
A True Male Breast Enlargement Story (with Pictures)
A dear friend of mine calls himself Amber and ever since he was young, he wanted to be a woman, to feel like a woman and of course, to have breasts like a woman.
When he started his breast enlargements journey, he was 28A in cup size, and now, he is more than 32C.
He told me that he was suffering from gynecomastia for over a decade, and he just grew fond of his breasts, and he wanted to increase them even more.
These are his own words:
“For me to have the breasts I have always dreamed of and always wanted, which is a C cup, would be the ultimate dream come true.”
“It would feel like finally, I have what women take for granted and expect to have, as breasts are one of the many attributes that women have to show that they are females.”
And when I asked him about surgery, here is what he told me:
“The thought of things going wrong later with all the problems I have seen on TV, with implants leaking and people dying because of complications, poisoning etc. I am not even considering this option.”
So, for him, increasing his male breasts needed to be done only with herbs.
Can a Male Grow Female Breasts?
Let’s be completely honest; if you are hoping to grow female breasts as Kate Upton and only using natural ingredients, then, you must be dreaming!
If that’s your aim, then, this post will never help you.
Enlarging male breasts naturally requires a lot of dedication, yes, it can be done, a man can grow female breasts; however, you need to have valid expectations.
For my friend Amber, reaching a C cup size is a valid goal, and he’s near accomplishing it, however, if a man tells me that he wants DD, then I will simply tell him to look for a good plastic surgeon.
Why Fenugreek Works at Increasing Male Breast Size?
Fenugreek is undoubtedly the most commonly herbal galactogogue, in other words, an herbal remedy which increases breast milk flow in nursing mothers, you can read more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4585338/ .
As such, it also can be used successfully to increase liquid retention in your breasts, whether you are a male or female.
Male to Female Breast Growth
And this is also why fenugreek is often used with male to female (mtf or m2f) breast enlargement with great success.
And as mentioned before, fenugreek is also a powerful estrogenic plant, in other words, it increases the levels of estrogen in the body which promotes breasts growth and development in males when taken in the appropriate amounts.
How to Use Fenugreek for Male Breasts Enlargement
There are not many different ways to use fenugreek when it comes to male breast enlargement; the truth is that most techniques are going to waste a lot of potential benefits!
Men who want to grow female breasts should start using fenugreek this way:
Consuming a minimum of two tablespoons a day of ground fenugreek seeds
As a man, you have to understand that you are already at a big disadvantage, your body is filled with testosterone which is going to reduce fenugreek’s phytoestrogens.
Later on, I’m going to show you how to even increase these estrogenic plant hormones in your blood stream very safely, but for now, you need to understand that using one or two fenugreek capsules a day isn’t going to cut it!
What I’m saying here is going to sound excessive, but it’s the truth, trust me, I have helped hundreds of men and crossdressers with natural breast enlargement, and the best thing that works is to flood your body with phytoestrogens, and fenugreek is one of the best herbs to use for this task.
To win at natural breast growth, you need to use the right amount of ground fenugreek seeds, and you need to take it this way:
Every morning, when you wake up, I want you to drink one cup of water, then, have your breakfast, after that, I want you to simply swallow two tablespoons of ground fenugreek seeds, without chewing them and without “enjoying” them since they tend to be very bitter.
Of course, swallow them with a minimum of one cup of water.
Fenugreek Capsules for Increasing Male Breast Size
I have always told my readers that I prefer they use ground fenugreek seeds instead of fenugreek capsules and other supplements.
It’s because they are more wholesome and are also loaded with other beneficial compounds and minerals such as antioxidants, flavonoids, and iron.
However, grinding your fenugreek seeds or using already pre-ground powder can be very inconvenient, especially if you are very busy or not in the mood to do it yourself!
This is the reason why I have started to shift towards either using ground fenugreek seeds or a good supplement.
But, the real challenge is what fenugreek supplement brand to use for male breast enlargement?
After trying more than 17 brands so far, I can say without a single doubt that Nature’s Way 610 mg capsules are the best in terms of effects and the least side effects as well.
How Many Fenugreek Capsules to Use for Male Breast Enlargement?
Every morning, after breakfast, to avoid side effects and other stomach issues since we’ll be taking a large dose, I want you to have six capsules with a large glass of water, and after dinner, I want you to have another 6, of course, with a large glass of water again.
I’m sure that the subject of estrogens and other female hormones is going to be scary because of cancer risks, especially that we are going to create a hormonal imbalance in our bodies.
So, does fenugreek cause breast cancer?
Well, I don’t want you to worry because I have very good news for you:
Fenugreek is one of the best anticancer herbs you can take, and here is what a scientific article under the title: Fenugreek: a naturally occurring edible spice as an anticancer agent says:
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” …extracts of fenugreek seeds and some of their constituents have shown anticarcinogenic potency… produced a 70% inhibition of tumor cell growth when compared to controls… we hypothesize that fenugreek may possess cancer chemoprotective properties… ”
“…In summary, fenugreek seeds possess potent anti-cancer properties….”
Here is a link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf
This means one simple thing: fenugreek is one of the most potent anticancer herbs you can take, and it doesn’t cause breast cancer.
Are Phytoestrogens Safe for Male Breast Growth?
Phytoestrogens, when used for male breast growth, do not pose any danger because of a very simple thing: they are everywhere!
Just take a look at the following list of foods from Wikipedia:
- Wheat berries
- Wheat germ
- Bourbon whiskey!!!!! (Which is the manliest drink if you ask me)
- Mung beans
- Red clover
- Soybeans and soy products
- Rice bran
- Hops (used in beer making)
- Sesame seeds
These are some of the most common foods and drink we enjoy on a daily basis, yet, they are loaded with phytoestrogens, the only difference is that fenugreek contains higher levels, especially, diosgenin, which is its main phytoestrogenic compound.
The idea you need to understand here is that phytoestrogens are not dangerous for your body because your system has been dealing with them for thousands of years, it’s not a new chemical compound.
However, taking large amounts of phytoestrogens comes with many side effects.
Fenugreek’s Side Effects for Male Breast Enlargement
These are the most common fenugreek side effects when used for male breast enlargements, most of the time, they are going to disappear after two weeks of daily fenugreek intake.
And for stomach-related side effects, you need to always take your fenugreek after having breakfast and with large amounts of water, a minimum of one cup.
This is the mistake I see men doing all the time; they start consuming fenugreek in large amounts on an empty stomach, soon, they would find themselves feeling nauseous, irritable, and having stomach and intestine issues such as gas and diarrhea.
To avoid these stomach and intestinal issues, you need always to consume your fenugreek after a large meal.
Fenugreek intake is going to increase your appetite; this is one of the most common side effects when it comes to male breasts enlargement, most importantly, you need to obey your body, what I mean here is that you want to increase your breasts size naturally, so, you need to give your body the raw materials it needs to achieve this.
This is the reason why a good and balanced diet is one of the best things you can do to increase your breasts size rapidly.
I have already shared in many of my previous posts things to eat in order to get rapid breasts growth, just check the following article: https://fenugreekworld.com/how-long-does-it-take-for-fenugreek-and-saw-palmetto-to-increase-breast-size/#How_long_does_it_take_for_fenugreek_to_increase_your_breast_size
Breast and Nipple Sensitivity
Since your breasts are going to get engorged with liquids, it’s no wonder sensitivity is going to increase, in fact, I have had many men told me that they liked the sensation a lot.
anyway, it’s up to you, you need to know that your breasts and your nipples are going to become extremely sensitive during the first two weeks of fenugreek intake, this is very normal, and you have nothing to worry about.
In some very rare cases, lactation can occur; in other words, your breasts are going to have liquid discharges.
This is very rare, but it can happen, so, don’t worry, and if they occur often, it can mean one of two things:
- Your breast growth is too rapid, and you need to lower fenugreek intake, at least by half.
- The second thing is you are probably taking a prescription drug or a supplement which increases estrogens in your bloodstream, check with your doctor for more information.
Lowers Blood Sugar
Large Fenugreek intake, especially without following a good diet that’s rich in starches, lots of unprocessed carbohydrates, and more importantly, healthy fats and proteins may lead to hypoglycemia, low blood sugar levels.
You can read more about fenugreek’s effects on blood sugar levels through this paid article: https://www.sciencedirect.com/science/article/pii/S0378874116305232
Increased Body Odors
Fenugreek is very famous for its distinctive maple syrup smell.
That’s why when you start taking fenugreek seeds every day, during the first two weeks, your body is going to smell like maple syrup.
It’s not dangerous, and you have nothing to worry about, the only thing you can do is to take daily showers or use a good deodorant as I do.
And now, let’s talk about the next herb you need to start using in order to increase breast growth:
Saw Palmetto for Male Breast Enlargement
Does saw palmetto increase male breast size?
The answer is absolute yes!
You see, fenugreek is going to increase phytoestrogens in your body which is going to stimulate breast growth, while saw palmetto, on the other hand, is going to lower DHT levels, which is a byproduct of testosterone conversion.
It’s one of the main actors that are inhibiting male breast development, and most importantly, it’s going to have a direct effect on testosterone.
You can read the following study for more information: https://www.sciencedirect.com/science/article/pii/0022473184902644 , where it is clearly stated:
“The present studies show that S.R.E. (saw palmetto) inhibits … receptor binding of androgens (hormones) in cultured human foreskin fibroblasts. As the search for the ideal antiandrogen continues, S.R.E. appears to be a new type of antiandrogenic compound …”
Does Saw Palmetto Lower Testosterone?
Testosterone can stop your efforts when it comes to increasing your male breasts size.
Which needs a precise combination of hormones in your body, this is the reason why we need saw palmetto to decrease the level of testosterone conversion into Dihydrotestosterone, DHT.
Indeed, it’s thanks to this antiandrogenic effect that saw palmetto can help with male breast enlargement so efficiently.
On the one hand, you have fenugreek providing your breast tissue with the necessary phytoestrogens to increase growth, volume and liquids retention for an added breast development.
While on the other hand, you have saw palmetto, through a good massage routine we will discover later on in this post, stopping DHT from lowering the effects of these phytoestrogens and allowing you to fully grow your breasts rapidly and safely.
Fenugreek and Saw Palmetto for Breast Growth
I have shared in some few sections ago how you can use fenugreek to increase male breasts size; now, I’m going to talk about this fantastic herb combined with saw palmetto which is also extremely beneficial for increasing breasts size rapidly, and as mentioned, counteract the effects of testosterone conversion into DHT.
Both fenugreek and saw palmetto are very helpful for male breast enlargement, in fact, I read a very heartbreaking post some weeks ago about a guy who got “man boobs” for ingesting saw palmetto!
However, when taking either saw palmetto supplements or ground berries, one should always be careful and never exceed the recommended amounts which I’m going to show you later on in this post.
Saw Palmetto for Male Breasts Enlargement
Saw palmetto doesn’t have an estrogenic effect; in other words, it doesn’t increase estrogen since it doesn’t contain many phytoestrogens.
This may sound like a surprise to you.
Still, it’s the truth.
Saw palmetto is efficient for male breast growth because it lowers testosterone interaction and reduces its effect on your breast tissue which tend to create more muscles instead of more fat and liquid retention as in women.
This is the reason why you need to use fenugreek and saw palmetto in combination.
The first one is going to give your body the essential phytoestrogens which are going to increase breast growth, while the second is going to lower testosterone conversion into DHT.
which is going to increase phytoestrogens effects on your body.
Saw Palmetto’s Side Effects
As with most herbs, overconsumption of saw palmetto can have negative effects on your body, but in general, if you use it as I’m going to show you in this post, you have nothing to worry about.
The main side effects of using saw palmetto for male breast enlargement are the following:
Dizziness, stomach pain, diarrhea, rash, smelly armpits, lactation, and vomiting, of course, these are only going to happen if you consume more than the recommended amounts.
Saw Palmetto and Sexuality
You may be tempted to think that since saw palmetto interferes with the conversion of testosterone, it may hurt your sex drive.
This is not the case; you need to understand that DHT is only one of the many byproducts of testosterone conversion.
This means that lowering DHT levels is not going to affect your erections, sexual desire, and libido.
These tend to throw off many men who want to increase their breast size, but you shouldn’t, I have questioned over a hundred men who have been using saw palmetto daily and most told me that they didn’t experience a decrease in sex drive and desire.
This goes hand in hand with what the following study found: https://link.springer.com/article/10.2165/00002512-199609050-00008
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“Results of a separate questionnaire demonstrated that Serenoa repens produced a modest improvement in sexual function score, whereas a deterioration was reported with finasteride….”
According to Wikipedia, Finasteride is a drug under the names Proscar and Propecia which is used to treat an enlarged prostate or hair loss in men.
The word “modest” may not sound too great, but the thing to note in the study, in my opinion, is that although sexual function did not improve by much, it didn’t deteriorate!
How to Use Saw Palmetto for Natural Male Breasts Growth
You should consume at least one teaspoon a day of ground saw palmetto berries or about three large capsules, 585 mg each, they are not only going to help you increase your breasts size and volume quickly.
They are also going to give your body high amount of nutrition, like antioxidants and loads of minerals and vitamins, plus saw palmetto is known for protecting the prostate which is an added benefit if you’re a man.
Male Breast Enlargement Massage Routine
One of the most efficient ways to increase male breast growth is to have a daily massage routine, and here, I’m talking about male breast massage.
This is not only going to increase liquid retention in your breast tissue, but it’s also going to relieve breast and nipple sensitivity tremendously.
While also decreasing the time it takes for saw palmetto and fenugreek to increase your breast size and volume.
From my experience, a good massage routine is probably the most important step you need to take if you’d like to give your breasts a more prominent look and volume and to do so, you should never massage them without using a breast enlargement cream.
Since I have already shared a very powerful breast massage cream recipe in a previous post.
you can find it here: https://fenugreekworld.com/how-long-does-it-take-for-fenugreek-and-saw-palmetto-to-increase-breast-size/#How_to_use_saw_palmetto_for_breast_enlargement .
I’m going to show you now how to perform a daily massage sequence to gain both volume and firmness:
- Apply one teaspoon saw palmetto cream to your left breast
- Using the tip of your fingers, in a circular motion, massage from the outside to your nipple for a minimum of thirty seconds
- Using the palm of your hand, press gently on your breast for another thirty seconds, this is important to soften your breast tissue and to increase liquid retention
- Use a paper cloth to get rid of as much fat as you can
- Repeat on your right breast
Please, if you have a question about using fenugreek and saw palmetto for male breast growth, don’t hesitate to post it in the comment section below.
I will be very happy to help you, and if you don’t want people to read your comment, you can send me an email, privately, using the form on the contact me page.
Man boobs brought me here!! I saw it on the description. saw palmetto can be used to increase breast size, my friend used it and this is why I’m looking for information about it. will use your recommendations and see what’s going to happen.
Thanks for your comments, highly recommend them.
Hi. Great work by you..must acknowledge.
What do you say about fennel seeds…does it work to grow boobs in men. If yes..how to use them.
Big fan of your blog and tips, love the way you help us women with our looks naturally.I have a question: is saw palmetto harmful and how much to take to enlarge my small boobs?
Thanks so much for your compliment, yes, saw palmetto is going to help you enlarge your boobs, but don’t expect miracles, if you are lucky, it is going to help you with just a few centimeters, but it is very safe and convenient.
I am currently taking 2 Fenugreek 610 mg and Saw Palmetto 450 mg also 2 cap. every day. Is that the correct dosage for me to take every day?
Yep, go on.
How many saw palmetto capsules should I take in a day ? And are seeds more helpful then capsules ??
The seeds are much much better and safer, and I really suggest you don’t exceed one capsule a day.
One capsule of what power i mean mg ?? Because getting seeds here in India is a little difficult…
I find it difficult to believe since these seeds are known to be imported from India, anyway, just get ground fenugreek seeds alone, it’s more than enough.
My cup size is very small, you think this is going to help me? It runs in my family and all my sisters have really small breasts. Please answer quickly.
Hi Salma, this is the same thing with my family to, we have a very small cup size, but trust me, fenugreek is going to help you tremendously and so is saw palmetto.
Don’t worry, just start using them and you are going to notice amazing effects very quickly.
You say your family has very small cup size in this comment and then in another comment you say you started with a 30D. Is 30D considered small ?? Wow. I’m reading this site because I bought both supplements and am hoping to give my breasts some plump the natural way. 40 is around the corner and the fullness of my breast’s has been lost.
Sorry, I made a mistake, I’ve corrected it, thanks for pointing this out.
Do you think the pills are worth trying? Or do you think the seeds are only effective?
The seeds are much more efficient than the pills, but for convenience sake, you can use the pills, they’re a good alternative.
Hi I’m currently
Taking three teaspoons a day of soaked fenugreek seeds
Plus two capsules of saw palmetto too
Will I be successful in growing boobs
I’ve also had a vasectomy so I’m not worried about low sperm counts
Soaked fenugreek seeds aren’t the best, try to use ground fenugreek seeds instead.
If i am a women do i need to take saw palmento as well or just fenugreek
were do I find fenugreek and palmetoo and how exactly should I use it: how much, how many times /day etc? how long?
For the duration and frequency of use, it’s all indicated in the post, as far as the best place to buy them, you can check amazon.com or the Asian market near your city.
I just started taking 2 capules of fenugreek(1900 mill) and saw palmetto(450 mill) is that ok for man boobs? This dosage has no side effects on me.
Yes, you are doing great, please report back and if you need help, don’t hesitate to contact me.
Hi sahar… :)
If i apply fenugreek and sleep over night and wash morning is it okay??? :P
Yep, no worries, it’s completely natural and you are going to be ok, a little smelly, but that’s it :)
HI Sahar! I’ve been taking ground fenugreek seeds and 5 capsules of saw palmetto for 16 months now. My skin is so soft! My butt is real wiggly! My boobs so soft and sponge! I also added 1 capsule a day of 150 mg of black cohosh. To me this is making a bigger difference in my M2F quest! One question: my dog can’t stop licking me! Is it the fenugreek? Lol!
Hi sahar! ☺
I would love to know your breast increase into what cup sizes?
Does it really effective?
At first, they were 32 A and now they are about 34 C, and it is really very effective.
Hi! I had bought the pills do u no how many I should take a day and for how long? Thank u.
Hi! Do not exceed four a day, good luck.
I m 34 yrs old
do u really think fenugreek and saw palmetto work on me??
of course it will work for you, it is not a question of age.
I have commenced taking 6 fenugreek 600mg supplements twice per day alongside 2 (supposedly) 3,000mg saw palmetto supplements per day.
For how many days should I continue with the larger dose of fenugreek before I can retreat to a smaller one, im 19 and have a fairly fast metabolism. How long do you think it will take before I see results in my breasts? I have very high testosterone naturally like my father.
I am also using fresh picked stinging nettle in my homemade breast cream (as well as emptied fenugreek and saw palmetto capsules in the oil) as I was told it is also a galactogogue plant.
I would appreciate if someone wih your expertise could experiment with the effects of nettle consumption on breast growth.
I have wanted to be able to lactate since I was a young teenager, do you have any recommendations for dosages or plants that can induce lactation as well?
Will pueraria mirifica used with powdered fenugreek and saw palmetto give quicker and better results? 8-22 will be 4 years with slowed results. Please help! Should I increase dosage from 6 grams of fenugreek to 10?
and increase Saw palmetto from 2000 milligrams to 3000? I do like what I am now but want more feminine traits.
Thank you in advance!
I got the pills today how fast should I expect results
pretty quickly, usually, within the first two weeks.
can I know whats the min increase in cm and how long does it take to show the result?
it would b really helpful if u answer precisely! :)
thanks a lot!
Every woman is different, for me, I gained about two centimeters, it was more than enough to boost my confidence and to make me feel great about myself, and it happened in a matter of two months, the first two weeks, I saw a huge increase, maybe 3 to 4 centimeters, but then, it dropped to two.
Well i am pretty young and i really do not want to consume fenugreek or saw palmetto so, I was wondering if I mix fenugreek powder with saw palmetto berry powder and add olive oil and massage it on my breasts instead of consuming it, will it still give me the same results… and will I increase at least 1 cup size. Thank you!!!!
It will certainly help you achieve this, but you can also take one teaspoon a day of ground fenugreek seeds to get even much better results.
So far my tits ate getting fuller and thicker but never had the budding effect! I take 6000 mils of fenugreek and 2000 mils of saw Palmetto! Will they get bigger ? I’ve been on this now for 2 years!
What brand of saw palmetto do you use?
Hello, I use Nature’s Way Saw Palmetto.
I am blown away that I am only about midway into my first week and am seeing very noticeable changes in my breast size.
I am hoping to get closer to a C.
Do you think that’s possible with the early progress?
Excellent, I’m so happy for you. Yes, of course, just keep doing what you are doing now.
We’re can u get saw palmetto and fenugreek
Try the internet, especially Amazon.com. And here are the best brands: Nature’s Way Saw Palmetto and Nature’s Way Fenugreek Seed they are very cheap.
I am taking Fenugreek, saw palmetto and wild jam all togehter.But I am not quite sure if I am doing everything right…I am taking: 3 times daily 2 capsules of 528mg Fenugreek
+ 3 times daily 1 capsule of 500mg saw palmetto
+ 3 times daily 2 capsule of 500mg wild jam
Is this too much?
Should I cut back on one of these herbes?
Please help me out here!.I want to do it right and not overload my body with these herbes..
P.S: I am tking these herbes 2 and a half months already and me breasts size has increased a little bit, but not significatly..
No, it’s fine, keep on for another month and you’ll see great results, one more thing, stay away from wild yam a little, I’m not sure why you use it, but you should only stick to saw palmetto and fenugreek.
Thank´s for your reply!!To answer your question: I am taking also wild jam because I´ve read that it also is an important breast enhancement herb..I thought mixing all the 3 herbes(Fenugreek+Saw Palmetto+Wild Jam) will give me amazing results…But if you tell me it is enough to only take Fenugreek and Saw Palmetto, I´ll stick to that.
Hello im a man and im not taking any herbs yet but i want but anyways my breats are sensative especailly around the nipples and i have gained a little size in them and they kinda hurt a little when i dont have something like a bra or sports bra or a wrap around them so sould i buy fenugreek and saw palmetto and what would be my dosage and will i have any effect on my penis like will it shrink or stay same size and even though i feel feminine now will i feel a lot more feminine later or feel like a female
Is it safe to use Saw Palmetto while also on Birth Control pills?
Saw Palmetto and birth control pills interfere with hormones in your body, so, in my opinion, you should not use it. If you have more information on the subject, please share them with us as there aren’t many research done on this herb.
i am confused from where to buy fenugreek and saw palmetto in india. I am in new delhi and scared of duplicate product. also pls tell me , i am 34 . when can i take fenugreek seeds in a day.
You can shop online, Amazon is very safe, and you can buy these herbs bulk from the herbalist, if you can’t find saw palmetto, then don’t use it. Fenugreek is very cheap where you live and can be found everywhere.
You are doing an excellent job dear!! I will be starting on fenugreek seeds and saw palmetto capsules, cud u plz recommend the daily dosage. Is a chest workout also required for better results or just taking fenugreek nd saw palmetto is more than enough for breast enlargement. I really pray this works for me!
Just use the recommended amounts in this post, if you can apply breast massage, it would help also.
Can i use fenugreek oil instead of powder… I jz have it… And how many gms of oil should be mixed in sawpalmetto and extra virgin olive oil to make your breast enlargement cream????
It depends on the oil brand, sorry I don’t know about your specific oil.
please i want to know how many amount of saw pametto and feugreek pills to take a day. thank you
For fenugreek, less than five, and for saw palmetto, don’t exceed two.
Hi Sahar …. I want to know that taking fenugreek powder alone will work in increasing my bust size faster?
Yes, it will work.
Thank you so much for your reply:-) Can you please guide me that i am also taking natural remedie of herb for harmones so can I take fenugreek powder along? will it give me the results which I want?
Yes, it will help you, please contact me via my contact page.
Hi…can I take saw palmetto gel capsules and fenugreek capsuls? How many a day of the 2 daily should I take?
Yes, you can, five fenugreek and one saw palmetto.
Can I purchase fenugreek at walmart? I want to try the saw palmetto as well. The 2 together sounds good for me. I hope to have good results been a small cup all of my 43 years. Will the capsuls work
If you find it, then buy it, yes, they’ll work :)
Very informative ..thank you sahar..hope it will do…
Hi- I am wondering if I have to give up caffeine and/or alcohol for these to work? I hope not, although I guess I could switch to decaf! Thanks for your help – I hope this works for me!
No, coffe is good, alcohol not so good, avoid it.
Can I make the fenugreek paste without saw palmetto berries and if so how???
My breast size has been bothering me terribly
So please tell I’d really appreciate it. God bless
Yes, you can make the paste without saw palmetto, although it’s very powerful.
is fenugreek by itself gonna help and is it okay with birth control pills?
I don’t know about birth control pills, sorry! What I know is that fenugreek alone is more than enough.
I found your blog very interesting and decided to give it a try. Once you start taking the supplement do you need to take these daily all year around ? Or do you take breaks ?
Hello .. I am having polysyctic ovarie problem I want to ask can i eat fenugreek powder insted of seeds and also tell me the way of eating powder with water insted of seeds
Sorry to hear about this :( Please, avoid these seeds as they may affect your body’s hormones!
I am 22 years old, 34A woman. I never had any symptoms of breast growth during puberty and started periods when I was 11. Never had breast growth although all women from paternal and maternal side including mother and sister have average size boobs. I am the only girl in family to have non existent breast and I would really like to just get full B cup.
I bought nature’s way fenugreek and Saw palmetto capsules from amazon.com as you recommended.
You mentioned to take 5 fenugreek and 1 saw plametto everyday. Can I take 2 capsules empty stomach in the morning and 2 at night time after dinner?
What’s your recommendation, daily dosage(i.e. Take pills with lukewarm water or milk)?
Thanks a lot for your help and post:)
Just tap water, on a full stomach, they’ll help for sure.
Thank a lot. I started using about week ago and started massaging as well. I do feel but sore around the nipple area. Just hope np side effects lol. I will report back on the results and hope to get B cup.
Hey Anna. I’m pretty much in the same situation as you are. It’s been a few months since you posted your last message. Would appreciate if you could update the current situation. Do you have a progress? Cheers
Hi, I’m contemplating buying some Fenugreek capsules/pills, what is the best dosage, and how long till I see effects, I am currently a 32b, and am very excited to see some results, many thanks!
No more than six a day, try to not exceed 600mg per capsule.
Can I increase cup size after using these? I am currently A cup.
I am taking fenugreek,saw palmetto and gingko biloba from the last two days…currently I am taking one tsp of fenugreek seeds per day but I’ll ramp up to two tsp now..the saw palmetto is 160 mg per capsule and gingko biloba is 60 mg…right now I am taking two saw palmetto i.e.,320 mg per day and two gingko biloba i.e, 120 mg…
Can you please tell me how much mg are in one tsp of powdered fenugreek seeds and how much mg of saw palmetto should I take daily for good results??thank you for answering my ques.
In general, don’t exceed tow teaspoons a day of fenugreek powder, and one capsule of saw palmetto a day.
I’ve seen that saw palmetto is used for prostate health and an testosterone booster for men. So how does this help Breast growth in women?
I think it’s the other way around, it helps reduce free testosterone, and it also helps regulate female hormones, that’s why it’s great for breast enlargement.
Well it is actually is good for helping boost men’s testosterone levels, prostate health and also
Helps reduce balding in men, but it also helps woman’s breast growth because testosterone is what creates estrogen. It’s a very confusing thing. Saw Palmetto studies have shown to be helpful in raising testosterone levels, but The only problem is testosterone creates and androgen called DHT (for short) which will a
Cause our estrogen levels to become lower. We also need an anti-androgen herb to help our breast grow which would be the Saw Palmetto herb. Yes saw Palmetto helps testosterone levels to raise, but it also helps lower the DHT that the testosterone gives off therefore allowing our estrogen to raise. We need testosterone to create our estrogen, but don’t want the DHT to lower our estrogen. The DHT is what stops our estrogen, not the testosterone. We need testosterone. Hope that helps.
Thanks for the info, I’m sure it will be very helpful.
I was wondering if it can cause weight gain at all for I’m trying to lose weight i just want to take these while i lose weight so they stay the same size (well so they don’t sag ya know) i’ve been thinking about just using saw palmetto oil mixed with olive oil and massaging, would using palmetto drops added with olive oil work good?
No, you’ll gain weight! Avoid doing this while dieting, better do it after you have reached your desired weight.
But what if I just use the oil and rub it on that area only
It can work, but not as when taking them orally!
im using fenugreek capsule for a weeks now but i feel my breast mostly is warm and i have allergy reactions and i feel im gaining weight.i want to know if this is normal coz im planning to buy saw palmetto capsule also and start taking it ,although me and my husband of the result,just the skin allergy bothers us.
Yes, this is quite normal, don’t worry, it will pass soon.
I’m a 19 year old girl and my breast had stoppen growing since I was around 15. I caught puberty early. My current breastsize is 70b, its an Europian size. Can I massage the fenegriek with some olive oil into my breast? I dont want to gain weight anywhere else. Is it possible to get a 70c or 70d? Or is that to much to ask from fenegriek? :)
Hope to hear from you soon!
Don’t expect too much from fenugreek, it will help you, but not in a lot of growth. anyway, your technique will work as well, go ahead and use it.
Hi.. My. Friend is affected by masterbation habit. Is fenugreek beneficial for regaining the sperm lost? And can he regaing testis size ? And what amount to be taken? Or any other herb,spice to be taken for regaing sexual power and testis size. His age now 27. Say what to do. Reply please.
Look, masturbation is very normal, so tell your “friend” that it’s ok and that he should get a girlfriend.
I bought Swanson Saw Palmetto which made up of 540mg of Saw Palmetto whole berry. May I know is the dosage too high? So do I just take one capsule a day, together with 3-6 capsules of fenugreek (610mg)? Thanks!
One saw palmetto capsule a day with six capsules of fenugreek, that would be all.
Hello Sahar(: I see that you used Nature’s Way Saw Palmetto; so it’s safe to use even if it says it’s for men’s health? Just starting this program and I got a little iffy about that one. 0:
It’s completely safe.
Were Can I Get Saw Palmetto And Feungreek In Nigeria
Hello, how much teaspoon fenegriek powder a day should I take? (Can I stake it with some water?). For breast enlargement
Can I rub or massage fenugreek ground seeds and saw palmetto powder on my chest? Will it work the same as the pills and capsules or should I take the fenugreek seeds and the saw palmetto capsules instead?
Yes, most definitely. Use the rub only.
Hello. Maybe i shouldn’t expect an awnser because this post is quite old, but can it be harmful somehow if your breasts are still developing?
Yes, it’s very bad, don’t do it, wait till you are 21.
Hey Sahar! Can I apply the saw palmetto powder from the capsule on to my breast with a little water? Will it help in any way? I’m currently taking 2 fenugreek and 1 saw palmetto capsule a day. Can I increase it?
No, it needs a fatty substance to be absorbed by your skin, use coconut oil. No, stay with one a day.
pls man, is it safe health-wise for a woman that is above 50years of age to take fenugreek and saw palmetto, if yes, which do you recommend, The ground seed or the capsule. thanks for your time.
Hello, ground fenugreek seeds is not only very safe, but it’s also been used for thousands of years by humans. Two teaspoons a day, then you can increase the amount after 15 days.
Hi, am so flat chested that I just bought saw palmetto capsule 520mg and fenugreek capsule 610mg. Pls I would like to know how to combine both. What dosage do I take daily. Thanks
Hello, don’t worry, this will help you a lot. So, 4 fenugreek capsules with one saw palmetto everyday, with one cups of water.
I’m taking 2 fenugreek capsule 1 macca capsule and rubbing saw palmetto oil on my chests every night and leaving it overnight. Should I increase my fenugreek intake and take saw palmetto orally?
Yes Tiffany, it’s not enough, try four capsules if possible.
I tried a tsp of olive oil and broke open 2 capsules of the saw palmetto, let it sit for 2 hours and then rubbed it on my chest over night. I didn’t realize it would have that odor or color. Lol have you tried applying it on your chest? If so did you have the same problem with staining clothing? And also I bought some garlic/cayenne/ Hawthorne (all in one pill) capsules for circulation. Do you think that’ll aid in growth? Thank you….
Yes, I have, but using ground fenugreek seeds, not capsules, and yes, it leaves stains and a lot of olive oil odor, I use old shirts whenever I want to apply it, and no, they won’t help at all, just stick to fenugreek.
Hi I am a male and I would love to have feminine breasts would saw palmetto work for me thank you
Yes Sean, it’s also very powerful for men as well.
My name is Bill and I have man boobs, gynoclamastia and I like having them but I want them bigger. I am not transitioning into female I just want bigger boobs. I want them the fastest and easiest way.
Hi Bill, you need to subscribe to my newsletter, I promise, you will find what you are looking for.
hello, i recently bought saw palmentto berries and i was wondering how do I take it? I read that previously you said half a teaspoon, but am I supposed to mash up the berries somehow? they are hard as rock, should I just purchase capsules?
I prefer that you grind them in a spice grinder, if you can’t the capsules would be great as well.
Hi, I just bought fenugreek powder and saw palmetto powder and I read I can mix them with olive oil and apply it on my breast… Can I be taking the powder orally as well? And I feel sore on my nipples I’m I safe?
Fenugreek powder? Yes, no problem. Don’t worry, this will happen at first, it means that it’s tarting to work :)
Had a type oh bruce again 6 610mg fenugreek and 6 450mg saw palmetto wondering if this is a good start point for a male to take
Yes, it’s a good start, good luck Bruce.
Do you have the link where you purchased saw palmetto and fenugreek seeds?
Amazon.com is the best address I can give you at the moment.
Does drinking green tea for loosing fat reduce breast size ? Does it drop the effects of fungreek and saw palmetto ?
I gain too much fat in my belly and fat down to my hips
Is it ok if I crush the fenugreek seeds to form powder? Or do these capsules have some additional ingredients in them which accelerates the process??
Also, I read somewhere that saw palmetto is not good for women, because it increases testosterone hormones. Please clarify it :)
I do not ingest saw palmetto, and I have read some information about it increasing testosterone levels as well, however, for the fenugreek, it’s ok to have ground seeds everyday, just use a large glass of water.
Hii sahar https://www.amazon.in/Zenith-Nutrition-Saw-Palmetto-160/dp/B0081QXL88… can i use this capsules? ?Thank you 😊☺
I have already replied to your email, yes, you can.
Could you tell me the best dosage and fastest way to induce lactation? FG,SP,ANISE and BT.
One teaspoon ground fenugreek seeds, after giving birth of course, works wonders.
Actually I’m doing it for a friend of mine that had masectomy I’m not pregnant but she is. So will that still work or do i need to add other things to help the process. Its been 12 years since i was pregnant.
Ahh, ok, good, that would be just fine. Good luck.
Hi.I just bought a saw palmetto capsule from holland and barrett brand and it’s 450mg.is this works alone cos I can’t find the fenugreek seeds or fenugreek seed oil or powder.And how many capsule i should take in a day and any more recommendation to be pair to saw palmetto aside to fenugreek seeds?
Yes, this will work just fine, but it’s a little over filled if you ask me, I’d better prefer capsules with just 300mg. So, just use it, once a day, please, try to do your best when it comes to fenugreek, if you can’t, just have fenugreek capsules, when you get them, write a comment back with the dosage so we can discuss it further.
Can you use fenugreek powder instead of grinding the seeds and is is just as effective?
Yes, fenugreek powder is very efficient indeed.
please help! I’ve been taking fenugreek ground seed,a table spoon of it and saw palmetto capsule one tab a day for about a month now and it seems my breast are reducing instead of increasing. I’m really sacred. please help
How are you taking them, please, give me more details so I can understand what’s going on.
ma’am this is how I take them
I have a certain quantity of water in my mouth, then i scoop a tablespoon of fenugreek ingest it then drink large quantity of water. I also swallow a tab of saw palmetto everyday too. I also massage with olive oil but not religiously. please help and advise. thank you ma’am
You are doing great already, my only question is what form is fenugreek seeds?
I have been taking 3 fenugreek capsules and 3 saw palmetto capsules twice daily for a week. I can notice the different in smell that people have mentioned, but am wondering when I would notice other differences (size change, deceased sex desire etc)?
I realize everytime is different, but should I notice something now, in another week.. Month?
Any information is appreciated.
3 fenugreek capsules is really low, up it to six please, spread throughout the day.
It is a total of six… Three twice a day. Should I notice a change in a week… Weeks… Month?
Is that enough for a male to start breast growth?
I noticed that there is a lot of discussion about increased libido with fenugreek. Would there be a threshold where the libido decreases?
My goal is breast growth and if possible lower libido.
Thanks so much!!
Because you are a man, I’m not really sure about libido, but it sure works for increasing male breast growth.
Is the best growth for men permanent or does it take time to become permanent?
It take time to become permanent, but the important thing is to start as soon as possible.
For six fenugreek throughout the day, would 3 saw palmetto be ok for a man? If I increased it to ten fenugreek would that be better?
I’m hoping to see a change by June 12…3 weeks.
Any other helpful hints?
Thank-you very much!!
That would be a lot in my opinion, 3 weeks is a short time if you ask me, better be realistic and not to rush things to avoid side effects. Saw palmetto increase would be a good thing.
ma’am Sahar, the form is ground. ordered online then grinded into a powder form.
Excellent, then go ahead and start using it.
ma’am the point is I’ve been using it for a month now along with saw Palmetto capsules, it reduces my breast instead of increasing it.
Trust me, I follow all your laid down rules here or could it be I need to massage religiously before it works? I’m confused. I have stopped taking saw Palmetto for now just focusing on fenugreek ground seed. Do you think I should continue with the saw Palmetto capsules? please advice me and thank you for your patience already. ❤💜
Please, I really want to help you, can you tell me in very minute details how you are taking the seeds and what do you do on a daily basis, I’m here to help.
okay ma’am, this is it.
Initially I bought nature ways fenugreek capsules and saw Palmetto Berry capsules, took 4of fenugreek and one saw palmetto, nothing worked. I read from you saying you’d prefer ground fenugreek so I had to order online, the seeds tho, got it ground, abandoned the capsules and tool the ground seeds, a full tablespoon with large glass of water and a capsule of saw Palmetto everyday, it’s more than a month, nothing changed instead my husband complained that my breast got smaller so I stopped taking saw Palmetto cus I felt it increased the testosterone in my body, focused on ground fenugreek alone, I drink a lot of water through our the day that has been my habit from day1. I’m really confused cus nothing has changed about my breast. should I continue with saw Palmetto and just give it time? should I involve massaging? please advice me, ma’am. thank you ❤
This is so strange, you are doing great so far, but there is something that’s not right, so are you on medication? What about your period, always on time? Can you tell me more about your diet?
Please, for more privacy, feel free to answer me using the form on my contact page https://fenugreekworld.com/contact-me/
I have looked over some of your posts and I am wondering your thoughts on fenugreek tablets with the use of super beta prostate. I believe I do have man boob development and if this is a effective combination for 0increased growth? (2 tablets of each daily)
Yes, fenugreek tablets are good, but use them with saw palmetto instead, it’s very powerful to develop male breasts.
Can saw palmetto cause a little bloody staining in a post menopausal woman? I just noticed this, after using a couple drops of saw palmetto serum under my tongue 2 days in a row.
This of course was troubling, and I tried to figure out why. Then I remembered the saw palmetto, and the hormonal effect. I had used it just for a libidinal boost, not even for sexual reasons, but for get up and go. And it works!
But is it possible that’s what has caused my staining? And is it dangerous?
Yes, it can do that, but, from my experience, it tends to disappear after a few days of use, and do not ingest it if you’re a woman, just use it topically.
Hi just to let you know I followed your instructions of six fenugreek and taking two saw palmetto a day and wow what a result. It took about 4 weeks I was really shocked that it worked I stopped taking them and they went back to normal size I’ve just booked a holiday so I’ve ordered more. Just want to say thank you it’s the first holiday I’m going to have feeling confident in my bikini thanks again xx
I’m so glad for your Kelly, please, enjoy.
I have just purchased
Solaray Fenugreek 620 mg per capsule
Solaray Saw Palmetto 580 mg per capsule
I am a 62 year young male, good health and have always wanted to have more breast mass & to look more like a female breast
I am 6’1, between 220 & 230 lbs.
What would you recommend my dosage would be
Thank you and I await your reply
Hi Bob, I have sent you a detailed email with the answer. Good luck
Would you be able to send they to me to please?
You would have to ask Sahar Perske, I would think that everyone is a little different….
Thank you so much for the information… I will be starting today…. Do I =
take all at once or two times during the day???
Another question…. How will this affect the shape of my body… Besides m=
y breast growing some, will it reshape the rest of my body or help me loss =
some weight? I have heard it does both…. What can I be looking for… Tha=
nk you again…..Bobbie
Two times would be perfect, but if you’re the kind of person that forgets easily, like myself, then once in the morning would also be fine.
It will give you a nicer hip and butt, a little weight gain if you don’t pay attention to what you eat, like myself hehehe
I am guessing that this process my take a couple or more years??
Absolutely no, I think you’ll look the way you want in a couple of months.
If you need anything, just email me Bobbie.
I’ve read on other sites that mixing some herbs can negate their effects (ie fenugreek and puerica mirifica).
Currently I am taking fenugreek and saw palmetto. Do you think adding fennel to my routine would have any negative effects? Do you think it would help to add it?
Personaly, I have been mixing different herbs for a long time and I have had only great results, my advice is to ignore this and take action, the herbs you mentioned are amazing, use them.
Hi I have been trying to enlarge my man boobs so they look and feel feminine . I have tried many different products with little success. I am not transitioning to a female I just want female breast. I don’t want to lose my male function or size I would love to be at least a b cup or c . Will taking 4 610 mg in the morning and at night of fenugreek and only one Saw palmetto a day be enough I am 43 about 280 pounds
Yes, David, this seems correct, but to really get the best results, try to take at least 8 capsules a day and two saw palmetto ones.
In the above article you said to take 6 Fenugreek capsules for breakfast and six after dinner, but in the above comments the dosages you recommend are all over the place. What is the correct amount to take?
Yes, I changed the dosage as I learned more about its effects.
The six capsules X2 are the best, but in some cases, people can be less tolerant of this amount, then it’s advisable to lower it.
I’m taking 6 fenugreek 610mg and 2 saw palimento 500mg is this a good thing and is it going to hurt if I skip a day here and there
I am taking flaxseed powder along with fenugreek and saw palmetto! Is that ok?
I’m a 63 year old CD, and I also want to increase my breasts. I’ve read your comments and just want to make sure of the dosage. is it: 6 Fenugreek caps and 2 Saw palmetto? Larger hips and rear end would be nice too.
I’m 5’7 and 145 pounds.
So, I am currently taking the following daily:
(1) 2-610 mg capsules of Nature’s Way Fenugreek Twice Daily
(2) 1- 585 mg capsule of Nature’s Way Saw Palmetto Three Times Daily
(3) 1 cup of Fennel Seed Tea Twice Daily
(4) Rigorous sensual massage for 1 hour each day
I have been on this routine for only about 2 weeks, but I have already noticed increased sensitivity and puffiness around my areola. I love feeling feminine and my wife loves the puffiness.
Is there anything else I should be trying. I simply want to develop small sensitive breasts for my wife, but I don’t want to get any bigger than a small b-cup. What do I do once I have accomplished my goal? How does the regimen change?
Thank you so much for your advice.
Is it ok to use 540 milligrams black cohosh capsules with fenugreek and sawpalmetto? This seem to be really working for me. I am 68 and my body feels so soft and breasts are fuller and nipples are thickening! This is my first year so far going on 2nd!
Yes, please do, good luck Ricky.
Thank you maam!
will the change happen any quicker if when I take 6 Fenugreek Capsules and I take 8 Saw Palmetto capsules
Yes, of course, much faster, but you’d have to take these in the middle of a meal.
will there be a change in the progress of growing breasts if you take both fenugreek and saw palmetto 3 times a day instead of the two times, one at breakfast and one at supper time
It depends on the amount because there is a limit you should never exceed, take too much and you may get side effects, so you have to start slow, that’s why I keep saying to my readers to not exceed two times a day.
You said one side affect was after 2 weeks the breast would return to normal…how can i keep mine large…i have just ordered 5 pounds of ground fenugreek…
Just keep taking the herb, this is what guys do.
But as long as i keep up the routine it will hopefully give me permanent bigger breast…my wife is really into my breast…and i always wanted them bigger…she has been helping me find bra’s and is totally into me having bigger breast…roleplay awesome…thanks alot…pills or ground fenugreek i ordered 5 pounds of ground fenugreek and have saw palmetto…can’t find the creme…i am not gonna give up we both want this…thanks alot…
Yes, as long as you keep taking the herbs, your breast will look full and perky.
You’re welcome Timothy.
would there be any problem or what would be the results if I took pueraria mirifica along with these two items
No problem at all, go ahead.
How many milligrams should a man take of black cohosh along with Fenugreek and Saw palmetto? This seems to be working for me! Been taking 540 milligrams per capsule once at night. Also which is most potent,
3 teaspoons ground fenugreek or 3 teaspoons seeds? Thank you very much!
You’re welcome Billy.
540 milligrams per capsule is great, and ground seeds are way more potent.
what would pueraria mirifica do for my body would it affect other parts of my body or just reinforce the breast enlargement
If you use too much, it can grow your buttocks and hips, that’s why you need to use a small amount and focus on massaging your breast correctly.
I was just wondering if after I have take both both fenugreek and saw palmetto for two months will that be the final size I will achieve or will I get large Breasts if I keep taking both fenugreek and saw palmetto for several more months
It depends on your breast tissue, some will keep increasing in size, but most will reach a limit and would either have to take more herbs or use other stimulation techniques.
dose your breast size i might achieve depend on the size breasts my mother had or is that not related to any of this
I don’t understand your question, can you please rephrase it?
I just wanted to say that I have been using fenugreek and saw palmetto for about 1.5 months and have seen my boobs get denser and firmer and more like female breasts. I admit that I have gynacomastia so I assume that having gynacomastia doesn’t hurt potential growth. I think I have small growth but I am really happy with how they’ve feel.
My mother had a 38 c cup breasts and I was just wondering if that is the size my breasts could reach in the end taking both fenugreek and saw palmetto or dose that not factor into what I am trying to achieve
38c is totally reachable, I really think you can do it, but it will require a lot of work and dedication from you.
I read where drinking coffee will mess up my breast enlargement…i dont do alot of coffee but i like 1 or 2 cups…i can get by with one…thanks for all you do…
Coffee can reduce growth, but it’s too little to notice, one cup a day is fine. I have two espressos a day and I’m completely fine, breast wise.
Awesome thanks…the wife says she is very pleased with my growth…2 weeks on fenugreek,saw palmetto,my nipples are starting to look real woman like…alot of bad tasting stuff but whatever it takes to maybe get a large b cup hopefully c cup…massage with fenugreek and saw palmetto and olive oil and another time with just olive oil…thanks alot…
I have been taking fenugreek and saw palmetto for two months using both fenugreek and saw palmetto I feel I have not achieved the size breasts I desire, is there some additional herbs that will work with fenugreek and saw palmetto, or is just best to stay with fenugreek and saw palmetto and wait a while longer
Can you tell me in lengthy details what you have been doing all this time? Maybe I can help you with a thing or two.
for the last two months I have taken 6 fenugreek and 4 saw palmetto both at breakfasts and after supper also everyday I have massaged both breasts with out any cream because of the smell it might let off. As I am still married my wife would not approve me having breasts but I desire to have them, I am a bit over weight just a bit so I can blame any growth to that because they just look like they are man boobs because of me being over weight
Nice, you’re doing great, try to increase saw palmetto to 8 a day and keep the fenugreek as is.
forgot to ask dose it do you any good if you dry massage your breasts or is it a waste of time
A complete waste of time and efforts.
You have given me so much good advice, I want to thank you…
I have 2 questions
1) can I use just Fenugreek for my breast growth?
2) What is a good herb or something to help with weight gain? I am eating good, have cut back and I am walking when I can, but I guess at my age (63) it is just getting harder to loss it
Thank you so much for the help you have given me to this point
Have you tried pueraria mirifica before? It’s also very powerful.
No, I have not tried that…. how would it help with the breast growth?
do you take it by it self or with fenugreek?
Can I take 10 capsules (620mg) of fenugreek twice a day
I am having a little sensitivity & growth, but it is still spread out, not forming a true breast look.
what does the saw palmetto really do for you?
I know I am asking a lot here, please do your best to reply to what you can
Thank you Miss
It’s fantastic for growth and firmness.
The amount is fine.
if I stop taking the fenugreek and saw palmetto is my breast going to return back to the size I started with ?
and if I continue to take them is my breast going to keep increasing in size ?
Yes, it will go back to its initial size, this is the reason why you shouldn’t until you get a nice shape and size.
How much pueraria mirifica should I take with the fenugreek????And thank you for the reply
Try to start with 2 capsules a day. This is a good way to give a boost to your growth.
Thank you very much…. Bobbie
Hi im a man who s looking forward to start my breast enlargement soon and have some question about what you have wrote on this page that taking at least 10fenugreeks 5 after morning and 5 after dinner would gonna effect my breast size . However i found some difference between your writing and replies that you have answered for other people’s questions and wondering whether i have to take fenugreeks not exceeding more than 4capsules(610mg) per a day or just follow after what you wrote that taking at least 10capsules(610mg) per a day for enlargement of my boobs .this is my question 1 and one thing more i wanna ask is would it effect my breast enlargement by only taking 3~4 saw palmeto per a day except taking fenugreek at all this is my question2
And from which month after i started taking 3~4 saw palmettos per a day am i gonna feel my breast becoming bigger
I assume you are referring to some old comments, I since changed my post to what works the most.
Anyway, stick with 10 fenugreek and take four capsules of saw palmetto as well.
Good evening Sahar I have a few question. first is how long dose it take for a woman to fully get there full size breasts and second I have been using 8 saw palmetto a day and 6 fenugreek twice a day as you have total me to do, but I feel my breast development is very slow to archive my proper breast size just like a woman dose or is there something else I can take along with the saw palmetto 8 a day and 6 fenugreek to increase the growth of my breasts
Don’t forget you’re a man, it will take longer.
For a woman, it takes about five weeks to get a good result.
can other med’s such as heart med’s have an affect on the growth of Breast
I am going to enlarge my breasts with Fenugreek powder,is it possible and how many spoons i have to intake everyday?
I have been taking two capsules of Fenugreek three times a day and one capsule of saw palmetto twice a day for four weeks. I also massage my breasts with a mixture of fenugreek oil and lavender/tea tree. My nipples are pert and the breasts a cup size larger already. However, on the areola, above both nipples, there are little raised bumps and some white bumps appearing. Is this something that needs attention or a visit to the doctor?
It’s the first time I’ve heard of such an issue, if it’s painful or causing a discomfort, then you need to consult a doctor.
Thanks. All cleared up without a doctors visit! I have another question: if I stop taking either fenugreek or saw palmetto or both, will my breasts revert or is change permanent?
You’re welcome. Yes, they’ll revert back! That’s why you need a powerful routine to keep your new gains and size indefinitely.
Hi, I have to say that I enjoy your blog. It has taught me a lot about Fenugreek and Saw Palmetto. Dosage recommendations are a little confusing though. For some it is one amount and for others it is a different amount. I started with Fenugreek and Saw Palmetto before I read your blog. Apparently I have been taking massive doses of each. I have been taking 4 610mg capsules three times a day of Fenugreek (that’s like 7000 mgs) and 1 1000mg capsule twice a day for 5 months. I have no adverse side effects. Breast growth has been interesting. I had nothing and now I am a B cup with a 36 band. I also have an insane workout routine.So my breasts grow and then shrink often. Over all the growth is steady, but a little slow and that is fine. I also noticed that I am becoming somewhat curvy behind (who knew). My actual point is that I don’t gain weight. It just takes determination in the diet and exercise.
I meant to say I take 1 1000mg of Saw Palmetto 2 times a day
My goals here are perhaps a little different than most. For myself I don’t care much about increasing breast size. My interest is with my wife We met online. Then she left her friends and her family and moved here from Chile to be with me. Here she has no friends, except me. It is very lonely for her. We have tried, but she can’t find the kinds of friends she had in Chile. We play games where I pretend to be her girlfriend. I am slender and I am beginning to develop curves. So, I even dress up, put on makeup and it helps, but it could be better. I want to feel some of the sensations she feels. I want to be able to go with her into a department store and be able share experiences as a girlfriend should and I want to be able to know better of things like dressing and such, so we can share that too. On the flip side I am a man and I live in a man’s life at places like work and being with my friends, so I don’t want to look like a freak there. A B cup is sufficient to experience my wife as her girlfriend and and not be freaky to my friends. You apparently are the resident expert and it is nice to have a place to ask questions. With all the fenugreek and saw palmetto my breasts are growing very slowly. They grow and shrink, grow and shrink.I have been taking these supplements for about 5 months Is there something I am doing wrong? My workouts are intense and I sweat a lot doing them, but would that make them do that?
Hi, Thus is the third time I have tried to make a connection in this blog. I really like this place. I know that I seem a little weird, but with what I survived growing up I could not be otherwise. My wife understands that and we play like children. Playing together not only keeps us close, it also helps to keep the ghosts of the past at bay, Everything is a new adventure to us and this game is one of those adventures. So far we have had great fun with it and I would like to learn all I can of it. Perhaps my questions and comments are a little less than stellar but I am a guy… what can you expect. Either way you have a great blog and I have enjoyed reading it.
Hi there. I’m using your program of 6 fenugreek capsules and 2 saw palmentto x2. Been less than a week and can feel my small man boobs changing shape. They are warm and the nipples are very sensitive, like the feel. Not much in side effects. Oh by the way I’m 75 years young. Looks like it works on old farts also. Not looking to get real big, just comfortable. Will let you know when I have wear a bra, wife won’t approve of that, oh well.
Great to hear this, good luck and please, if you ever need anything, don’t hesitate to comment again.
Hi again. I can feel and see my breasts growing. Warm, tingly, nipples very sensitive larger area and getting darker. Although by no means a lot larger they are growing. Feels good to the touch.
That’s great, keep up the good work.
Hi Sahar, me again. Going slow but going. Slow is ok with me, it’s only been two weeks, I’m a guy so I’m assuming it takes more time. One breast is a little larger than the other and I’m sure this is normal in nature. I have a definite shape to both breast and if I had to size them I would say AA cup or tab larger. Fine with and hope they grow more with man time. Will check back next week. Jim
I have changed by intake, I am now taking 10 capsule’s 620 mg each of fenugreek twice a day (solaray) & 10 capsule’s of 150 mg each of pueraria mirifica Twice a day (nature’s answer) I guess I am wondering if this is OK….you have always been good to me, That is why I am asking Kisses Bobbie
Hi again Sahar. Everything going fairly well. I’m about an A cup, have definite line between chest and boobs. I would like to stop at a B cup. How do I do that and maintain that size?
You need to increase the amount a little to reach this result fast. When you get there, simple do a maintenance routine twice a week, like taking your herbs and doing a growth massage.
Thanks. I like what I feel and see. You done good for me.
You’re most welcome.
Hi I’ve just purchased fenugreek 300mg and saw plamentto 3000mg capsules, how many should I be taken daily please. Thanks X
Hi Sarha. Got my B cup. I’m a bigger guy and could carry a C cup and not be too obvious. I think they would fill my chest nicely. Let you know what happens.
Hi there! This is Robert(Roberta) and I’ve been on 3 T-spoonfulls of powderd Fenugreek and 3 capsules of Saw Palmerston for 20 months now. My skin is so smooth and soft and my ass is so jiggly! My boobs are very bouncy but seem to reached a platoue. Is this just a temporary thing? Should I up the dosages some? Facial hair has slowed considerablely. My legs almost hairless!
Hi Saha, your help really grew my breasts. Just to let you know, I’ve decided to mtf hrt. I’m going to enjoy my journey. Thanks for the help. James/Jamie.
You’re welcome Jamie.
Sahar I am trying to follow the different pages for Fenugreek, Fennel and Saw Palmetto. I am getting different dosage amounts. I am taking pills from what I can see Its 7444 mg Fenugreek, 960 to 1440 mg Fennel and 1755 mg of Saw Palmetto per day. Also take Fennel and Fenugreek together after meals, lots of water. Can you please confirm the dosage per day and when they should be taken. I have spent about 3 hours on Fenugreek World. I can’t tie up the loose ends. I have been taking Breast Maxx Plus. I did see some gains. I want to try a cheaper solution. But I need to know the dosages. Thanks.
I’ve sent you an detailed email on what you should follow.
Hello Sahar, I started taking Saw Palmetto capsules about 6 1/2 weeks ago at 900 mg 2x a day. I then started taking Fenugreek capsules about 3 weeks ago at 1220 mg 3x a day and then went to 1880 mg 3x a day about 2 1/2 weeks later. I will be going to 2440 mg of Fenugreek 3x a day in about a week. I found out by doing it this way, I avoided all the nausea, the maple syrup smell and other side effects or kept them to a minimum. I have definitely seen a increase in the size of my breast and nipples, not to mention how sensitive they are now. I believe that I am between an “A” cup and a “B” cup right now. I want to thank you for your blog, for without it I would have not known where to start. So, thank you again. Would it be okay to add Puearia Mirifica to my regimen and if so, how much and what brand would you recommend.
First let me start off by saying that I am a 65 year old male. And if it wasn’t for finding your blog, I would not of known where to start or what to use to enlarge my breast. After reading your blog several times, I decided to take it slow and easy so that my body would be able to handle the changes and side effects much easier.
I started taking Saw Palmetto about 7 weeks ago at 900 mg 2x a day. I then started Fenugreek capsules about 3 1/2 weeks later. First at 1220 mg 3x a day and then at 1830 mg 3x a day about 2 1/2 weeks later. I plan on starting 2440 mg 3x a day in about 1 week from now. I have already started to see some growth in both breasts and nipples. Nipples are definitely getting bigger (protruding a lot more), harder and sensitive. I believe that I am between an “A” cup and a “B” cup right now.
I have a question. Would it be alright to start taking Pueraria Mirifica capsules and if so how much and could you recommend a brand. I heard that Pueraria Mirifica is good for growing breasts.
Any help would be greatly appreciated. Thank you for all your help and your blog.
Thanks so much for your comment.
Yes, it’s very powerful.
For men, they need a lot, at least four capsules a day.
Thank you for your reply. I have started taking ground flaxseed @1 tablebspoon 3x daily since my last post. I was wondering if this is enough or should I increase the dosage?
I also came across one of your articles about fennel seed. According to your article I should take at least 10 capsules a day. Would that be enough or should I increase the dosage?
I have not started taking Pueraria Mirifica yet. Have heard good and bad about it, so not sure if I should take it or not.
My breast have increased to a “B” cup. Hoping to get to a “C” cup. I really like the look and feel of my “B” cup size breast.
I wpuld like to thank you again for all the information that you have shared’
Hello. I am 70 y/o and had prostrate cancer so before when I went in they gave me a testosterone blocker, about a month ago my breast started to grow. So I resided to see if I could make them go from a 36 b to at least a c cup. I am taking five fenugreek 610 mg tablets and one saw palmetto 450 mg three time a day. So my question is is enough to see them grow to my desired size?
I am a 69 year old male who 6 months ago decided to pursue female breasts. It started when I became aware of changes I was having as a result of the Spironolactone, 25 mg that my doctors have me on. Currently I am using Fenugreek capsules, 12 per day and Wild Yam Cream twice a day. I am 6″ 3″ and weigh in right at 300…. yep, I’m a big girl (and am on a weight loss program). Also measure 48 and almost B Cup at the moment.
There has been a considerable increase in firmness and volume since upping the dosage to 12 per day a few weeks ago so I do feel like I’m progressing?
I have 2 questions… is 12 capsules a day adequate for my size? And do you think using the saw palmetto would be OK given I’m already taking the Spiro?
Any other hints will be appreciated…
Sahar, thank you for all you do out here. There is so little concise information your info is more than welcomed and appreciated!
hello . i want to start growing my breast i am a 67 year old male.What stores in Queens NYC can i go buy the product you talked about .i can not buy any on line as i live with family
I’m so sorry, I don’t live in the US!
I have bought Pueraria Mirifica, Fenugreek and Saw Palmetto. My plan is:
1 500mg Pueraria Mirifica 4 times per day – total = 2 grams
2 610mg Fenugreek 4 times per day – total = 4.9 grams
1 585mg Saw Palmetto 4 times per day – total = 2.3 grams
Does this dosage look correct? Also, I am going to make Fenugreek oil for breast massage. Can I also use it to enhance my butt and hips? I am a male.
Hey girl I have read your post and I understand everything you have put out and I will return to a consistent breast enlargement programme. With everything you said, I will share that I also use Mac’s root with this routin in my daily smoothies and red clover as a tea baby so let’s get it on
how many fenugreek and saw palmetto should i be taken to grow breasts, right now i am taking 2-610ng twice a day and 1 -585mg saw palmetto twice a day, Is this enough to make breast grow
how is it working for you. i am a 240 lbs male. just starting to take 6 610 fenugreek twice a day, and 6 saw palmetto at 250 mg each. interested in the pureraria mirifica your taking. 500 mg 4* a day.
what are your results been like
I read your program for men and have recently started the fenugreek and saw palmetto regimen. I also read that fenugreek helps reduce cholesterol, but that you have to take it at substantially greater doses than those you recommend. Is taking larger doses of fenugreek (20 – 40 grams per day) excessive for your program or otherwise problematic? Also, if I do take the larger doses, should I also increase my intake of saw palmetto? If this crosses the boundary of getting into medical advice, please demur from answering.
Hey Sahar fascinating read! Gonna try this, I have just got 610mg of fen and 500mg of saw palmetto is that enough? Two pills each right? Will this also make your bum larger and softer? and allow you to work it with exercise? Lot of questions soz
I’m a 53 yr old male who has a desire for beasts I have started taking fenugreek tablets to assist with this. I will also take black cohosh with them. I only really tend to eat a meal in the early evening after work will the fenugreek cause me issues taking them on an empty stomach ? Do I need to be taking other herbs also for the process to work ?
Many thanks in advance
Hi, you mentioned Nature’s Way Fenugreek Capsules, 610mg. I have found (UK) a brand called Nature’s Garden, also 610mg. Ingedients: Bulking Agent (Microcrystalline Cellulose), Fenugreek Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate). Would these work? Thanks.
In the main article you mention the dosage of a minimum of 2tablespoons a day.But in the comment section above it is 2 teaspoons that is stated..Could you clear that up and confirm which is right ..Thanks
Hi Sahar..Im slightly confused..In the main article it says dosage is a minimum of 2tbls a day..Yet in the comments section it mentions 2 tsps..Which is correct? Thanks,Natasha
Another question – have you recommended or used the Nature’s Answer low alcohol fenugreek tincture? Any thoughts about this product?
Dear Sahar, You are so smart as I am an older male and your method is growing my breasts and making my butt and skin nicer a lot. Soft and firm I love it. I have one worry as my hair is slowing growth and thinning on my arms and legs but am I going to thin or lose the hair on the top of my head? This is working so well I just hope I don’t go bald. Thank you so much for all your help. Sally Jane
I’m a 68 year old Male. Can I use grocery store powder fenugreek and if so how much? Also fennel. I take 2 teaspoons of ground fennel and make a tea. I enjoy chewing the seeds after. Anything that is left I put cold water in it as it flavors the water a bit. Will this help? I also will put 1 teaspoon ground fennel in with a heeping teaspoon of fenugreek try to desolve in water wiyh a little sugar or hunny then drink at least a cup of water. grocery store powder fenugreek sticks to your mouth so I try to deluite it in water.
Thank you so much for this blog and for sharing your experiences with those of us who would otherwise be dangerously walking in the dark forest of herbal experiments! I’m 52 male, currently taking 2440mg fen 2x day and 600mg saw 2x day. Working my way up to the 3660mg 2x day and 600mg 3x a day you recommend. If there are any modifications or tweaks you would recommend, I would appreciate your feedback. Again thank you so much!
Hi Sahar … I am 50 yo male that wants to develop breast tissue. I have began taking 10 Fenugreek capsules (610mg) and 4 saw palmetto capsules(450 mg) per day. Can you recommend additional dosage or additional supplements that can help me develop breasts. Thanks for your input, your blog has been incredible.
I only have the 2000 mg of fenugreek
And 3300 mg of saw palmetto is that to much saw palmetto
Thanks for the article. I must admit I was a bit sceptical at first. I’ve been trying this since late December and have tried a number of different brands in that time. I got the nipple sensitivity quote quickly and loved the feeling but they hardly grew. I wasn’t sure it would as I’m quite slim. 6’1” and 75kg. I switched to the Natures way Fenugreek, Saw Palmetto and Red Clover plus two Purification Murifica a day and wow! The last month my breasts have really started to form. They have properly started budding and become more pointed. So much so my wife said the other night “what’s going on with your boobs? They look like mine did when I was 13!” And laughed. Also they are starting to become a bit noticeable wearing T-shirts. I don’t want to fully transition but I love the feel of my breasts and cupping them in bed etc. I think I will have to stop sadly as I don’t want them getting too big with my job or people noticing. Plus I’m getting a dull ache in my testicles and they have shrunk a bit. Maybe when I get older I’ll revisit it again. So pleased I stumbled on this article. One question I have, if I stop now will my breasts shrink or will these be here to stay now? Thanks again, John
I read that saw palmetto had blood thinning properties. I suspect if on blood thinners (Elliquis for a blood clot)might not be a good idea to use it.
Is it safe and permissible to use rub the oil of both saw Palmer to and Fenugreek oil into a male breast and get the same results?
ive been taking fenugreek and saw palmento for a month and my breast feel so much heavier andlook rounder so thank you so much!!
my question is, since ive been taking the two my tummy seems to have got’n bigger is this a side effect?
I have been using Fenugreek oil extract and a carrier of Coconut oil, I mix up a couple of weeks supply, 5 TBS of coconut oil and 12-16 drops of fenugreek oil
After a shower I warm it up so it goes into a liquid and use about a teaspoon and massage my breast for 10 to 15 minutes. as a Man I had regular man boobs, a bit of gynecomastia had set in already and I decided rather then drugs and possible surgery to actually try and enlarge my breasts using this method coupled with NOOGLEBERRY breast pumps
Well if my measurements are correct I am a full B cup which is awesome. I love my boobs,,,i get waxed every 4 weeks to keep my chest and belly smooth. The nipples have become so so sensitive,,,just rubbing against my shirt drives me crazy, the areolas have also become much more round, darker and pouty
If i keep up my routine will my boobs get bigger? or do they plateau at a certain size and if I stop doing the routine will they return to the original size???
Should I alternate with oral Fenugreek tablets or just stick with the oil?
Is there a trick to getting fuller boobs, obviously men have different shapes than women, i would love to have fuller boobs?
Also exercise,,,what type of weight exercise should I be doing? to maybe build muscle in the Pec area?
Should I start with saw palmetto as well and maybe fenugreek capsules?
I’m a 59 yr old male who has been working on breast enlargement for about 5 months. I started with Noogleberry globe pumps at first and saw a definite difference after 1 month. Then I read about fenugreek oil extract, which I mix with coconut oil as a carrier , 5 TBS of coconut oil to 12-14 drops of fenugreek extract, roughly 9 days supply
I massage a teaspooon in well after a hot shower for approx 10 to 15 minutes and I think I am near a B cup right now. I’ve started chest weight exercises to try and get the muscle defined in my upper boobs
Question: what is a safe dosage of Fenugreek tablets and Saw Palmetto tablets to consume in a day if i am also using the oil too?
Have read some women have had benign cysts develop in their breasts???
I have a few sharp stabs every now and then but I don’t think I have a cyst
Any help you can give me?
I’m using 3 capsules 618 mg capsules fenugreek three times a day with saw palmetto 3 times a day 256 mg capsules
With food and lots of water
Also I use coconut oil and fenugreek oil to massage on my breasts every morning out of the shower
I’ve been also using noogleberry breast pumps and I think that have helped as well
I measure 44 band size and 48 breast size which I think is a B cup?
How long would it take If I was to bet to a C cup?
One of my major concerns is blood clotting and other dangerous side affects. Is it possible for me to do 2 capsules of fg and saw palmetto every other day and still get results while not overwhelming my body? I’m just scared my body ring know how to react to the flooding of estrogen.
My name is Bill(BillieJean). I started taking 610mg Fenugreek (6 each morning) along with 585mg Saw Palmetto(8 each in the morning) and repeating after Dinner with the same dosage. I am 65 year old male with a small amount of breast tissue prior to takeing the above dosages. I would like to be a size “B” cup. So far after two weeks i have noticed the sides of my breast have gotten fuller under my arms and that my nipples are constantly hard and slightly sore. Any more advice from you would be welcome. XOXOXOXO BILLIEJEAN
started taking fenugreek extract tablets,[ bought 1000 x 1000mg fenugreek extract tabs],since 6th sept 21, ive been taking 5 x 1000mg ,with aglass full of water ,after meals twice a day.am hoping my manboobs, will eventually grow
Sahar, thank you for being here with all your awsome research.
However, I read one of your posts and the maca powder powder confused me. Is that a feasible replacement fenugreek or saw pallmetto or just meant to be an enhancement with fenugreek. Does it work well as a cream. The reason I ask is because the maca powder is available to me locally and I don’t have to wait how Amazon. Unfortunately I’m impatient like that.
Thank you Sincerly
Is their a difference between saw palmetto for men and saw palmetto for woman. I can only find the one for men in local stores
Hello…I’m am just starting this journey of growing of natural male breast…I have done alot of thinking about this and done a bit of research on male breast growth …which I’m doing this all behind my girlfriend back for the time being…so my first couple questions would be where can I go to find saw palmetto and fenugreek capsules at??? Would it hurt to add flaxseed oil capsules in along with the saw palmetto and fenugreek capsules??? I do have some jiggle in my man boobs as it is when I run or go up and down steps so would you recommend me to start wearing a bra now and when I start proceeding with taking these capsules you recommend…I have a 34a bra I wear when my girlfriend makes me crossdress and I almost fill it but don’t make it buldge at all…and last question is will a bra help with keeping my boots more purky and fuller…thanks and can’t wait to hear your thoughts and answers
Been taking 650mg of feenugreek and 540 mg saw palmetto for over 5 yrs now and my breast size has increased by 1 cup size. Not a lot, but the breast have some volume to them now and show better in a a cup bra. I’m over 60yrs old and my testosterone is much lower and makes it easier to grow breasts
Hello Sarah! My name is Lile and I’m 22 years old male, I saw your awesome blog about breast enlargement so I started a routine with :
– 1 caps of 1500 mg Fenugreek the morning and before eating at night
– 3 caps of 500 Saw palmetto (1 morning, 1 at 12:00 and the other one at night with fenugreek)
– And lastly a massage of 10 min after shower at night with fenugreek oil on the breasts.
Is this all good or should I change something?
Wishing you a very beautiful day!
I’m a men, 30’s, have family and kids.
But very like growth my boobies, not too big, just like have boobies shape.
I just start take ground fenugreek on 28/03/22.
2 teaspoon mornings & night and 1 teaspoon after lunch.
Does I’m right way?,
Thanks a lots.
You’re to a great start, you are doing things correctly, however, you will need to increase the amount of fenugreek and add other ingredients as well if you want to see more growth.
As for usage in tea prep, it seems making an infusion from whole seeds works a lot better. Powder turns to mush, makes a murky tea, and the tea screen is hard to clean up. I sometimes combine with TAZO green ginger to improve taste or add some raw honey. As for the powder, that works well with a mixture of whole grain cereals, fruit, and unsweetened vanilla almold milk. Also works well in smoothies.
Suggestion for tea. Instead of using ground fenugreek, which is messy and turns to muck, use 2 teaspoons of whole seed + one bag of TAZO Green Ginger tea + some raw honey. Let steep for 15 min. This approach is a whole lot more palatable.
This is really good and I will defintely try it very soon. Thank you for your suggestions, indeed, fenugreek powder is far from being palatable or ok tasting.
In your article you suggest either 2 tablespoons (29,574 mg) of ground fenugreek per day or 12 X 610 mg capsules (7,320 mg total) per day. That is a really big difference. Which is correct and recommended?
My mistake on tablespoon to mg conversion, but there is still a big difference to capsule recommendation. Using powdered sugar as a reference density, two T = about 16,500 mg, versus 12 X 610mg = 7,320 mg. Some ground flax seed in whole grain cereal is bland, but still palatable. Not so with fenugreek. Two T, or even one T of fenugreek will ruin the taste and make it almost inedible. Try this instead, Make a smoothie with vanilla soy protein, 1 T fenugreek, berries, half banana, vanilla almond milk, and a splash of vanilla coffee creamer. Then take the other T or pills later in the day.
I am a male wanting to grow my breasts. I already have ample fat tissue sitting up 5cm from my chest. I have just purchased Natures Own Fenugreek 1000 mg that supports breast milk production. Will this product do the job. The usage states to take 1 three times a day. Is this amount okay or should i increase or in fact am i wasting my time taking it . thank you.
Hello Sahar I just started taking Saw Palmetto 2 pills 320 mg each once a day on 03/23/2022 and on 03/27/2022 I started taking Fenugreek 2 pills a day of 610 mg each. Will increase in a week or so for my body to get use to it. I am thinking about just take Fenugreek 4 pills 2 times a day. If I take after my Mother she was a b cup if not mistaken and I think for now that is ok. I have my nipples pierced also. My questions are will my nipples and areolas will they get bigger and sensitive? How long could it take before I see results would you say? Also I take a probiotic and will they cause problems with each other? Thank you very much
where do you buy nature’s way ground fenugreek seeds? I am in phoenix, az
Tell me.ground saw palmetto berries one teaspoon powder daily.
quick question for the Fenugreek capsules the article say 6 in the morning and 6 at night 610 mg each but what is available to me in the brand you said at the store i go to is 1220 mg should i take 3 twice a day? or do less as it seems like a lot
will drinking energy drinks reduces the effect of the the supplements
Very impressed with your input towards male breast growth but I have to tell a little history of my self first. I first wanted to charge my anatomy in my 40’s taking prescription of Premarin, Cyproterone Acetate for a couple of years. As time went on I suffered clotting in my right leg which was bad a couldn’t walk. I did have very good results with breast size. Time went by and decided to only use cyproterone acetate, this was OK for another year then I had a touch of Osteoporosis so I had to stop this as well. I had a blood test to see where my hormones were for which I had a low “T” reading of 3.7.. To cut a long story short. Time went on as normal but I also kept my breast size @ approx 22D – cup with belly fat. Over the last 12-15 months i have been taking “Flaxseed and Soymilk” with small results. At the moment my breast size is a 22B – Cup.. OK today I tune 70 years old. WHAT DO YOU GUYS think what I can use??? Kim.
I have been taking a combination of, “Estrogen Pills,” and, “Fenugreek Pills,” now for the past 4 Years. Now I’m a proud owner of Small but firm set of Breasts!
I just started taking a combination of Pueraria Mirifica, Saw Palmetto, Fenugreek and Red Clover all in capsule form, going by the reccommened dosage so far, but not sure what I should increase to. Can someone tell me what they think?
Hello I am a male and want to start growing my male boobs to be more feminine like…
I have started eating phytoestrogen enriched foods such as:
– Sesame seeds
– Freshly ground (by myself) flaxseed
– Broccoli sometimes
– Cauliflower sometimes
– Red Clover extract 430mg capsules – 10:1 concentrated
Today I have just bought:
– Fenugreek extract 610mg capsules – 6:1 concentrated
I just realised I might also need Saw Palmetto
– I can get 450 mg Saw palmetto with zinc capsules
Can you please help me in getting the _correct_ dosage of these fenugreek and Saw Palmetto capsules to be able to grow my male boobs ???
I will also keep eating these other phytoestrogen enriched foods as well.
I have the patience, no worries, and I intend to use this method like for 6 months or so…
Thank you for your time!