You will learn in this post the proper way to use fenugreek for weight gain.
The good news is that I have personally tested all the techniques here, and I have updated them with the latest scientific research on the subject, they work extremely well for gaining weight, healthy and without side effects.
Here are the main topics we are going to cover in this post:
Table of Contents
Fenugreek can be used to gain weight, but it’s not that simple, you have to be careful not to hurt yourself and suffer from its side effects!
Don’t worry, I’ll teach you how to do so the right way.
Fenugreek As An Appetite Stimulant
Indeed, fenugreek, methi, is an amazing appetite stimulant, however, there are many speculations surrounding its use for weight gain.
Does Fenugreek Help With Weight Loss Or Weight Gain?
Well, it’s a bit difficult to answer because fenugreek is amazing at making people lose weight!
I know that what I’m writing here is going to sound contradictory to the title of this post, don’t worry, I’ve got you covered, I’m going to lay down all the details and techniques to help you out gain weight rapidly and safely as well.
Indeed, it’s clearly stated in the following scientific study that fenugreek does not help with weight gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/
Fenugreek is going to help with energy extraction and also increase overall energy consumption, which is going to increase calories burned daily and thus increase weight loss!
Don’t get discouraged yet, fenugreek can also be used for weight gain!
Does Fenugreek Increase Appetite?
I know that what I’m saying right now can seem quite conflicting.
I want your full attention; I will share with you everything I know about using fenugreek for weight gain, trust me, it works, I’m living proof, I have used it.
It’s not only going to increase your appetite, it’s also going to help you gain more muscles, and if you are woman, more curves, which is what most women want, including me when they are trying to increase their weight.
When I was very young, thirteen years old, I was extremely skinny, in fact, not just when I was thirteen years old.
when I was just a little child, I got teased a lot for this, and when I reached puberty, things didn’t change at all, I was still underweight I used to weight about 40 kilograms for 168 centimeters, seventeen years old!
I looked like a teenage boy, I had no boyfriend, and I was teased all the time, especially when I went to public swimming pools or the beach, my so-called friends even nicknamed me “washboard“!
Fast forward, about nine years ago, I wanted to increase my breasts size badly; I was doing okay professionally, and I had a good relationship with my husband.
I wanted to make him happy; more importantly, I wanted to look professional and womanly, and to add more, I was deathly afraid of surgery, and that’s when I started experimenting with different herbs and supplements.
Long story short, I began using fenugreek seeds, and with the right technique, I gained firmness and size in my breasts, but most importantly it came as a side effect, my weight increased by about sixty percent!
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Will Gaining Weight Make Your Breasts Bigger?
Absolutely yes if you are a woman.
After just six months, I weighed 58 kilograms, four months later; I weighed 68 kilograms with a set of beautiful and firm boobs, gorgeous solid buttocks and some curvy hips for the husband to play with.
I’m not going to lie to you, having the right weight will make you feel great about yourself, it will drive your professional career, gives you lots of friends, and most importantly, make the man of your life very happy.
I’m not ashamed to say this, but working on my weight was one of the best steps I have ever taken.
Does Fenugreek Make You Fat?
After all the things I have written, you may start to think that fenugreek is a very powerful plant, and if you are not cautious enough, it can make you fat, gain too much weight!
You need to understand one very important thing, fenugreek seeds in themselves are not the ones that make you gain weight, it’s what you eat.
What I mean by this is:
Fenugreek seeds are going to increase your appetite if used correctly; then, it’s up to you to eat the right foods, foods that will nourish your body instead of junk food, which are simply going to make you fat while depriving your body of essential nutrients.
So, yes, if you eat junk food while using fenugreek seeds, you are going to become fat; however, if you do as I’m going to show you in this post, you will gain a healthy weight without becoming fat.
How To Use Fenugreek For Weight Gain
The following steps are guaranteed to help you not only gain weight but also gain amazing health and curves if you are a woman:
Start Drinking Your Water
Whenever I consume fenugreek, and I drink a lot of water, my appetite increases a lot!
And it’s not just me, I’ve already told hundreds of women about this, and they have tried it themselves, and they all have reported the same amazing benefit, an increase in their appetite and also lots of weight gain.
I suspect that this has to do with the sopanins found in fenugreek, they are extremely important molecules because they are going to help your stomach work properly and also protect it, saponins are also thought to help with increasing the appetite.
You can read more about these organic molecules here: https://en.wikipedia.org/wiki/Saponin
However, saponins are difficult to extract, that’s why drinking a lot of water, my hypothesis, tend to make them easier to absorb.
As a rule of thumb, always drink a minimum of half a cup of water when you consume one teaspoon of ground fenugreek seeds.
Does Fenugreek Make You Hungry?
Yes, fenugreek will increase your appetite, which will make you hungry, not all the time, as most people may think, but it stimulates your appetite in a way that you eat more food.
This is especially important if you are not bulking enough weight as it will increase your hunger feeling and make you eat more.
Eat Rich Foods
Avoid eating empty calories, like fried foods and carbohydrates; they are not going to add a lot of weight to your body; they are only going to make you less willing to eat because they are going to provide you with a feeling of satiety!
Trust me; this is not what you are looking for!
Although rich foods such as fast food, fried foods, sugary treats, and processed carbohydrates may contain lots of calories, they are the enemy in terms of gaining weight since when you eat them, they will make you feel full almost immediately.
This idea may seem counterintuitive, but it works, you have to stay away from junk food if you’d like to gain weight.
This used to be my problem in the past, I was a junk food addict, I was all the time munching on snacks, candies, and chocolate bars, I was constipated, suffering from horrible headaches all the time.
Worse, socially awkward because of the way I looked, I was very skinny.
As a rule of thumb, you need to eat foods that are rich in calories and also rich in nutrients, foods that are going to help your body stack proteins into your muscles, and store energy efficiently, gaining weight.
For example, beans, whole grains, potatoes, peanuts, etc. these foods are known to help the body store energy more efficiently and are also extremely healthy.
This is what I have done to gain lots of weight and, more importantly, lots of curves, which is not only very sexy but also extremely comforting and important for your self-esteem and confidence.
How To Take Fenugreek Seeds For Weight Gain
Every day, I started having four teaspoons of ground fenugreek seeds, fenugreek powder, with two cups of water.
This is the optimum fenugreek dosage for weight gain, I have given this recipe to hundreds of women, and they all have reported amazing results in less than 30 days.
Of course, never on an empty stomach, I always have some bites of bread or one apple before ingestion my fenugreek seeds.
One word of caution: never take four teaspoons of ground fenugreek seeds at once, you will feel nauseous all day long!
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Again, as a rule of thumb, when you wake up, have some food, then take one teaspoon with half a cup of water, and then, after breakfast, have another teaspoon with half a cup of water again.
At lunch, I want you to have one more teaspoon, again, with half a cup of water, and before dinner, you need to have your last teaspoon of ground fenugreek seeds, again, with half a cup of water.
So, when comes breakfast, I would take two tablespoons of peanut butter and spread them on whole-wheat bread.
What I was doing helped me immensely, I was not only consuming fenugreek seeds daily, but I was also adding lots of important nutrients from peanut butter and whole wheat bread to my diet.
After just five weeks, my curves and my weight improved dramatically, I transformed myself into a sexier and more curvy beautiful woman.
Can You Eat Fenugreek Seeds Raw?
I forbid my readers from roasting fenugreek seeds before grinding them because it removes most of their nutritious elements, especially their phytoestrogens, which are amazing for breasts, buttocks, and hips growth.
So, always use ground raw fenugreek seeds.
Can You Eat Fenugreek Seeds Daily?
Absolutely yes, in fact, fenugreek seeds are a staple food in many countries, especially Asia and the Horn of Africa.
For example, in Ethiopia, many daily recipes call for large amounts of fenugreek seeds. If you would like to, you can give this red lentil soup recipe a try, it requires at least one tablespoon of fenugreek seeds, preferably ground:
Fenugreek seeds are also extremely rich in iron; one teaspoon contains 20% of the daily value, and a great source of fiber as well.
https://en.wikipedia.org/wiki/Fenugreek#Nutritional_profile for more fenugreek nutritional information.
In other words, you have nothing to worry about when ingesting fenugreek seeds daily; however, if you are pregnant or trying to get pregnant, of course, you are a woman, stay away from fenugreek.
Drink A Lot Of Fenugreek Tea
One of the best ways to get all the goodness of fenugreek is to drink it as a tea; it’s not only very easy, it’s also extremely efficient as fenugreek tea is going to help increase your appetite and is also going to release all the saponins in the seeds easily.
How To Use Fenugreek Tea For Weight Gain
As mentioned before, fenugreek seeds are one of the best ways to gain weight as they increase your appetite and also relax your stomach muscles and rid your intestines of gas, bloating, and constipation, which is a big no-no if you’d like to gain weight.
This is the reason why I have always advised my readers to have at least one cup of fenugreek tea every day, whether they want to increase weight or not and even if they are not thinking of increasing their breast size.
This is a must, and it will increase your weight in just three weeks, of course, with the right diet and while staying away from junk food.
How To Make Fenugreek Tea For Weight Gain
It’s very easy to make fenugreek tea for weight gain, you need the following ingredients:
- One teaspoon of ground fenugreek seeds or better yet, one fenugreek tea bag, my favorite brand is ALVITA, they only use organic fenugreek seeds, no leaves, which tend to cause a strong maple syrup odor.
- One cup hot water
- Two tablespoons organic honey
- Optional: you can add a quarter of a teaspoon of ground fennel seeds which are also very powerful for increasing your weight, they will add a fantastic taste to your fenugreek tea and are also very healthy for removing stress from your digestive system and muscles.
Add your fenugreek ground seeds to hot water and stir very well, then let everything brew for a minimum of fifteen minutes, strain everything and then add your two tablespoons of organic honey while stirring very well.
If you don’t like the taste, you can add more honey.
Fenugreek Recipes For Weight Gain
These are two recipes I use all the time when I’m not in the mood to prepare anything; they’re very easy to make. They will add weight to your body very rapidly since they are rich in both proteins and calories, plus these recipes will help you with digestion since they contain a large amount of fiber.
The first one is a banana fenugreek smoothie:
Here are the ingredients you will need:
- Two ripe bananas
- Two teaspoons of ground fenugreek seeds
- Half a handful of almonds
- One tablespoon of ground flaxseeds
- Five pitted dates, large
- One cup of water or soy milk
Now, put everything in a blender on high for two minutes, this will give you a thick smoothie which, in my case, replaces many breakfasts.
The second recipe is Indian chicken curry, it’s a staple in our home, we make it every week, it does take some time to prepare, trust me, it’s worth every minute you spend on it.
Here is the link with the ingredients and an instructional video on how to make it:
Can You Use Fenugreek Pills For Weight Gain?
Although I’m not a big fan of using fenugreek capsules for weight gain, I don’t like using fenugreek pills that often because most of the brands make fenugreek extracts, not ground fenugreek seeds capsules, which is a huge difference for me.
I have read many reviews on the Internet, and after experimenting with almost two dozen pill brands, 17 brands, to be exact, I know for sure that most do not have decent fenugreek pills.
Nevertheless, from my own experience, Nature’s Way has the best fenugreek pills on the market.
So, let’s go back to using fenugreek pills for weight gain.
They do work; however, they are a little expensive in my opinion since you need to take many to get the same benefits as with ground fenugreek seeds; moreover, fenugreek pills tend to be very heavy on the stomach especially when you consume a lot, as I’m going to show you in some few lines, however, if you drink enough water, and you take them after a large meal, breakfast for example, then, you have nothing to worry about.
The Right Fenugreek Pill Dosage For Weight Gain
From my experience, I have found that taking six 610Mg (each) fenugreek pills a day, spread throughout the day, two with breakfast, two at lunch, and two after dinner, will give the best results in terms of weight gain.
Again, I prefer ground fenugreek seeds since they are cheaper and won’t cause side effects such as bloating or diarrhea if you take too many at once.
Do Fenugreek Sprouts Help With Weight Gain?
Fenugreek sprouts may be very delicious and may also be extremely nutritional; however, in terms of weight gain, they do not work very well; of course, they are much better than other herbs, in my opinion, but they can’t be compared to ground fenugreek seeds.
Fenugreek Water For Weight Gain
By fenugreek water, I mean taking clean whole fenugreek seeds and soaking them overnight in water, then, throwing away the soaked fenugreek seeds, and drinking the water.
This is very beneficial if you feel nauseous when you consume ground fenugreek seeds, but to tell you the truth, I have tried it before.
It doesn’t help very well when it comes to increasing weight, and it doesn’t taste nice, plus, you will be wasting amazing nutritional value by throwing away fenugreek seeds.
Better use fenugreek tea if you don’t want to take fenugreek capsules or ground fenugreek seeds, it’s much more nutritious thank fenugreek water since the seeds are ground and will release more nutrients into the hot water.
Saw Palmetto And Fenugreek For Weight Gain
I have many articles on this website that deal with saw palmetto, especially when it comes to increasing breast size.
Unfortunately, women cannot ingest saw palmetto, whether in pills or ground berries, since it contains high amounts of phytoestrogens which are going to cause different side effects ranging from delayed period to even increased bleeding during menstruation.
If you are a man, you can take saw palmetto pills daily, one a day with fenugreek; it will increase your weight while also reducing hair loss, which is a fantastic side effect if you ask me.
However, for women, as mentioned before, I do not suggest ingesting saw palmetto, this doesn’t mean that you should stay away from it; you can use it, but only topically, as a cream on your skin.
This way, when you apply it on your hips, buttocks, or your breasts, it’s going to increase not only their size, but it’s also going to help with weight gain tremendously.
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But let’s not forget that the big star here is ground fenugreek seeds, they are amazing in terms of weight gain and also in terms of increasing curves in women.
Fenugreek For Hips Enlargement
Since we are talking about curves, let me deal with a very important subject as many women are frustrated with their hips.
Indeed, as mentioned some few lines ago, fenugreek seeds and powder is excellent for hips enlargement; it can also be used for buttocks and breast enhancement.
To increase your hips’ size, you should use the following fenugreek recipe:
Every week, Sunday is my fenugreek massage oil day, I take three tablespoons of ground fenugreek seeds, and I mix them with four tablespoons of olive oil.
I used to prepare this recipe with coconut oil in the past; now, I only use olive oil, don’t get me wrong; coconut oil is also very powerful.
I put everything in the microwave for one minute on high; then, I put it in the fridge for three hours.
Every day, you should take about one teaspoon of this fenugreek oil and massage your hips for three minutes.
Then, wipe with a clean paper towel, it’s preferable to do this before going to bed.
This is a fantastic recipe if you’d like to use fenugreek for hips’ enlargement.
These are the most important steps to prepare and use fenugreek to gain weight; if you have a question, make sure you leave a comment down below.
Hi Sahar, I would like to ask you this question: is it ok to do physical exercises with this technique? Because I’m a runner and I guess this is whats making me very thin, can I do extreme sports and also gain weight?
My answer is no, it is not okay to practice a physically challenging sport like running, it is going to exhaust your and even make you very thin.
If I were you, I would stop for some few months while taking fenugreek and fenugreek tea daily.
I am 5’6 and I weight 116 I can’t seem to get passed 116 no matter how hard I try. I would like to get to 125lbs do you think that is possible in a month?
Also another important question, why is it not good to take fenugreek if I want to get pregnant? Does it affect the conceiving process? Because I want to have a baby next year.
Sorry, it’s not possible in one month!
It’s not good because it causes birth defects, which is terrible.
As long as you are not pregnant, you can take it, but please, you need to stop it three months prior to getting pregnant, better to be safe than sorry.
HEY IM RAHUL,
IM MEN AND 20 YEAR OLD WITH 47KG,I REALLY WANT TO GAIN WEIGHT,DOEST IT AFFECTS OUR BODY SHAPE LIKE WOMENS??AFTER TAKING FOR ONE MONTH,THEN CAN I GO TO GYM AND MAKE MY BODY FIT,ONCE I GAIN WEIGHT??
Ok I’m not a water person and wher fenugreek tea from and what is the scene where can I get the seeds from I need all your help that I could get I am trying to gain weight
Is fenugreek seeds are same which are used by indian mothers for there food?
Yes, I think they’re the same.
Thank you so much,I have been trying all my best to get a normal curve,,I pray this will be of great help
You’re welcome Janny.
It will work, you just need the right techniques.
Hy ,will it really work.
Hello, i want to know if it’s true that fenugreek leave a bad smell and is hard to get rid of it ? I wanted to try taking fenugreek for a long time but i’m worried about “the smelly sweat/ breath” ??
Can I gain weight before a month just by taking the fenugreek water recipes
Hi… Im genetically skinny… Shall I take fenugreek everyday after breakfast, after lunch and after dinner as per your suggestion? How much I should take?
I am naturally thin I want to gain 20lbs will this work for me?
Hi Paris, thank you for your comment. I have to tell you that 20lbs is a lot of weight to gain, but if you give it enough time and persistence, this method is going to work wonders for you. I should also advise you to take as many meals as possible and also start drinking fenugreek tea at least three times a day, it will increase your appetite and will also help your energy levels stay healthy all day long which is going to make you feel hungrier.
Hope this has answered your question and please make sure to read more posts on this website about fenugreek tea.
Can I take the fenugreek tea without adding honey?
Of course you can.
Can I take saw palmetto dry seed as pill? Together with flaxseed,fennelseed and fenugreek powder to increase my breast size
Iam 24year old but my weight is 37 so fenugreek tea is really help me to increase weight?
Many of them are saying .. eating soaked Fenugreek helps to gain weigh in mpty stomachm.is it true?
I have lost a lot of weight due to Thyroid looking very thin now, is it possible for me to have fenugreek seeds to put on my weight.
How do you make fenugreek tea?
Hello Amy, thanks so much for your question/comment. Yes, I do make my own fenugreek tea everyday, I just mix ground fenugreek seeds, one tea spoon, with one cup of water, then leave it for ten minutes and then drink everything. As far as weight gain is concerned, yes, you will gain so much that you will look totally different, you just need to drink fenugree tea everyday and eat rich foods. Fenugreek is amazing for giving a great appetite.
Thanks again and good luck.
Whether I can take soaked funegreek seeds for weight gain?
Hi, I would like to know if peradventure I gain weight using fenugreek seek would I loose the weight if I later stop using it? Thanks.
Hey I would like to know if boiling the fenugreek seeds and then take everything would be helpful to me because am too skinny.thanks
Hi there, I am 115 pound, at best I’ve been at 120 pounds. I woke up 4pm today depressed over a breakup.. finally convinced myself of some TV shows and video games to get me out of bed.
Long story short, waking up at 4pm doesn’t leave much room for a “catchup” of calories.
I ordered a pizza since I had a gift certificate, but I’d love to know how to use “Fenugreek” and if you’d recommend multivitamin and/or digestive enzymes(I have both already with me) … to go along with those.
Hello, so sorry to take this much time to answer, I was out of the country on vacation with my family. You don’t need a multivitamin, just fenugreek. Everyday, take two teaspoons of ground fenugreek seeds, they are going to increase your appetite and make you eat anything and everything, trust me, you’ll become a beast :) I’ve been there, I was so skinny that it made me depressed and sick all the time, fenugreek made me eat again and look good, don’t worry, it’s going to be alright and very soon.
Hi , cn’t bilive u worried about being thin!
Yes I did, because I wasn’t really looking good!
Are there any side effects for fenugreek?
Be blessed. You are a beautiful person.
2020 and still answering questions
Thank you for everything
What increase more your hips or your breast size???afta doing fenugreek?
Hiii..using fenugreek seed soaked in water for whole night and drinking it next mrng along with seed will helps in weight gain?…and I’m drinking in empty stomach..will it helps me to gain weight?
I have tried everything to gain weight, is there any particular time of taking this tea I mean before meal, after breakfast, after dinner as such please advice me on this. If this method works for me I will be thankful to you for rest of my life.
Hi, your promise seems very interesting :) of course, I will gladly help you. You need to be sipping this tea all the time if possible, if it’s not , then drink it in the middle of the day with a nice meal or with some almonds, mix it with honey, it tastes fantastic and it will increase your appetite and weight as well. Good luck.
Hi Sahar. Can u ping us ur Instagram account or anything so we can connect better. So from my understanding u take it 2 times a day after a meal whether its after lubch or dinner. U take 1 teaspoon of ground fenugreek seeds i.e the powder and mix it in a cuo of plain water and drink it. How long have u done this and did u find any side effects dear.
in tea will we eat those seeds also.?
and i have heard that it risks the problem of bawasir.?
I had to look for the word “bawasir” to answer your question, it means hemorrhoids. You SHOULD eat the seeds as well in fenugreek tea and no, they’ll not cause hemorrhoids, in facts, they’ll prevent it as they are loaded with healthy fibers.
Where would be the best place to buy the fenugreek seeds from
hi,i was told that using fenugreek cn help in enhancing my hips cz am too thin,hw does ot work
Hello Carol, to increase your hip size using fenugreek, just take two teaspoons a day of ground fenugreek with two large glasses of water, it’s going to increase your feminine shape and enhance it, it’s also going to increase your appetite noticeably and this will drive your size up. Good luck.
How much pills we have to take in a day for weight gain?
I prefer no more than 5, 6 would be fine although I prefer the ground seeds.
I am very skeptical the directions on the capsules states take 2 capsules twice daily but you’re saying take 6. Do I use ground fenugreek as well as fenugreek tea I’m confused. Do I use ground fenugreek as you directed along with fenugreek tea from Alvita??
Use my directions please, they’ve been tried and works great.
Stick to the capsules.
Hello I really want to add weight and want to have hips as also….please can u tell me how to prepare fenugreek seed for weight gain and hip enlargement. Thanks
I have tried everything to gain weight and nothing helps. I am 35 years old and have 4 kids and i only weigh 95lbs. I really want to try fenugreek. Where can i buy the product at and what exactly am i suppose to buy? And how soon can i see results?
You can either use ground fenugreek seeds or fenugreek pills, both are good, you can get them from amazon.com. As far as results, they depend on what you eat and actual health and stress level, in my case, I saw good results after three months of use. Good luck
How much will I gain in a week using this method
Hello Sam, it all depends on your current size, but in a week, you will not gain much, I’ve gained nearly half a centimeter during my first month, if it’s of any help to you.
I m 21 but my weight is just 35 kgs i want increase my size along breast size bcs of dis i feel very bad to go out it feels me very depress.plz help me.
Wow!! That’s very low, so sorry to read about this, you need to start drinking fenugreek tea everyday, you should also check with your doctor because something maybe wrong with your body!! You need to also start using wormwood drops, these things are insane for your appetite, they’re a little, who am I kidding, they taste horrible, but they are fantastic. Everyday, mix two tablespoon of raw honey with one table spoon of olive oil, one teaspoon of fenugreek powder and one teaspoon of fennel seeds powder, and eat everything! It’s a must and your weight is going to start increasing soon, forget about your breast size, it’s going to increase as well if you use this recipe. Good luck and don’t hesitate to ask me again if you need any more help.
Hy there…Can a diabetic patient who lost a lot of weight take this fenugreek seeds for weight gain..more especially for curves?
Hi sahar.. I need your advice about taking fenugreek pills , instead of tea; will I get the same results of gaining weight ?
Indeed, taking ground fenugreek seeds or pills is much more beneficial for gaining weight, even healthier than taking appetite increasing supplements.
Hello, I am 27 and 4 foot 10 and weigh 87 pounds… I have been struggling with loosing and gaining weight for years. Its very depressing and I really dislike myself and feel disgusting.. I can gain 5 pounds then loose 10 pounds the same week. I eat alot but everything goes right through me :(… I have food allergies to dairy and wheat… If you can help me this would be a miracle..
Hello, I’m very sorry to read about this, so please, make sure you drink at least two cups of fenugreek tea daily, it is going to increase your appetite while also increasing the way you look, one more thing, try to avoid dairy products as much as possible, I myself don’t take them.
I’m taking the pills. How many grams in one teaspoon of powder that you’re taking?
6 and this is the maximum allowed. Good luck and don’t hesitate to ask more questions if you need help.
Hello, I bought the Natures Way 610mg Fenugreek pills and I’m taking 6 day and so far it hasn’t increased my apeitite. Do you how many grams equals one teaspoon of Fenugreek powder so I can increased my dosage to the dosage you’re taking for weight gain?
It equals about six grams and this is the maximum you can take a day, I highly recommend that you stick to taking the pills and be sure that it’s going to take some times before you start seeing positive effects, for me, it took more than three weeks to truly notice a huge change. One more thing, try to drink at least three liters a day of water, it will help your blood circulation and also your appetite.
Do you take your tea before,after a meal or on an empty stomach?
Usually in the morning after my breakfast, but it doesn’t matter when, as long as you take it.
Hi Iam 53 and I want to gain weight in my breast and thighs what brand of fenugreek ground powder do you use and what brand tea do you use and where to buy it from thank you
Hi Kimberly, I use Nature’s way, by far the best, Now food is also excellent. Amazon.com is where I shop.
I bought some powder Fenugreek (Methi) off of Amazon for weight gain. Do I mix two teaspoons in water and take it that way, and then drink just regular water after that?
No, that would be too difficult, and the taste will definitely drive you off, better put one teaspoon in your mouth and swallow with water, a large cup, then repeat.
Of course, you could do as you said, if it suits you, personally, I have tried it and I couldn’t drink it.
Thanks for the recepes may God bless.I will try it
Hi Sahar, did you gain a little weight in the first month? This is my first month taking Fenugreek and I haven’t gained a single pound. Last week I started taking 12 capsules a day, I have a glucometer so I monitor my blood sugar levels. Should I continue using Fenugreek? I’m gonna try Maca, I read it helps to gain weight.
Hi Joel, if you are not eating enough calories, even if you are taking twelve capsules a day of fenugreek, which is not recommended, you are not going to gain any weight!
And yes, I started gaining weight starting the second week.
Hi;Can I take fenugreekseeds to gain weight instead of consuming tea.pls answer my question thanks in advance.
Yes, taking fenugreek seeds, ground, is much better than drinking its tea.
hiii ma’am i am from india my weight is 40 kgs and height is 5feet 7 inches my weight is become constant from many years plzz ma’am help me !!!
Have you started implementing the advice in this post? What are you doing to remedy this?
How much Is the pills
Hello ! I want to gain weight and last week, i read about fenugreek and its functions and bought fenugreek seeds. I don’t like the taste of the tea and I wonder if you can also put it in a soup or in a limonade? Or is water better? And now I’m a bit confused cause I read on the internet that fenurgeek also helps people to LOSE weight?? I really don’t understand, because I really do not want to lose weight..
Hi Sarah, it helps people lose weight because it is rich in fibers and its detoxifying effects are extremely healthy, it also gives energy, so if you don’t eat for a long period of time, you’re not going to feel weak, this is the reason why fenugreek helps people lose weight.
However, when it comes to weight gain , you should also think about increasing your caloric intake, in other words, eat more foods.
Instead of the tea, you can simply swallow two teaspoons a day of ground fenugreek seeds with water, it is faster and much easier, you don’t have to taste it.
Does it have to be ground? I see emphasis on ground fenugreek in your previous posts
you can use capsules if you want to, but I have found the best results when using ground fenugreek seeds.
how do you ground the seeds… or do you buy it grounded?
Hello, I buy them ground, but I used to grind them myself before. Just make sure you grind them for a minimum of three minutes in a good spice grinder.
Hi for gaining weight, you only drink juice or you also chew the seed?
I swallow the ground seeds with water.
Hi sahar am Liz I want to gain weight I don’t have fenugreek seeds but I have fenugreek poweder if Soo wats the measurements to take aday?
Hi sahar am Liz I want to gain weight I don’t have fenugreek seeds but I have fenugreek poweder if Soo wats the measurements to take aday?
I m 45 kgs with a 5 feet height, i lost 30kgs, due to which my breast became small, now i want to gain weight on my breast n hips, kindly suggest how to take fenugreek to increase my size as i hVe read fenugreek with fennel os amazing to increase size, kindly suggest how to take fenugreek, i dont want weight loss, kindly help….
Of course I will help you, every day, swallow two teaspoons of ground fenugreek seeds with large amounts of water, preferably half a liter, you should also eat more food.
You can add fennel seeds, they are also extremely beneficial.
Hi Sahar, I appreciate ur post. Can I take the seeds(grinded) and take the tea as well for weight gain?
Of course you can, it works very well.
Thanks for your write up on fenugreek. I am currently trying to gain weight, but feel like I’ve hit a wall. I am currently 437 pounds (highest is 460), but would like to get up to 500. Is this something that could help me? Since I’m a bigger woman, should I increase the dosage? Knowing fenugreek is just an herb, is it powerful enough to help me gain 60lbs? Also, I know fenugreek is also used for weight loss–I don’t understand how it could do both…
Thanks in advance!
I kept reading your comment for too many times in my opinion! I don’t understand how you intend to gain sixty pounds! I’m sorry to say this, but you are going to kill yourself prematurely!
And no, using fenugreek seeds is not going to help you. My advice stops here, I don’t want to tell you something that I’m going to regret, you should slow down, lose weight, and go see a doctor.
Hi I was wondering if you can help me out with the steps of taking fenugreek. Since i was small I have always weighed 70-75 pounds. I finally tried very hard to gain wight with CB1 Weight gain and after months of trying I gained 10 pounds. I now weigh 85 and have tried over and over again to gain weight, but nothing is working:/ I’m 18 and 5’3. I really want to gain about 20 pounds. Would this help? And will I keep my weight? I heard that a few different methods of supplements will only work when taking it. After you stop you lose all the weight. PLEASE HELP!
Yes, it will help you gain weight, but why would you want to stop? Fenugreek is extremely beneficial for your body, just keep on using it and your weight is going to keep increasing.
hello, I’m a skinny-more like scrawny-woman.I’m 26 yrs old and have unbalanced breast(left side breast is slightly larger than the right one). Through your blog I found out that fenugreek is good for breast but I want to know that will it also be good for unbalanced breast sizes ? I also read some where that fenugreek consumption will make your breast look-like cone shape….is it true? also fenugreek seeds cause excessive bleeding and thins the blood,won’t it be bad for skinny people?
I’m really looking forward for your reply
Yes, they have these side effects, but only when you take huge amounts.
This is the reason why I only advice people to take a maximum of two teaspoons a day of ground fenugreek seeds, no more. And when it comes to the breasts shape, it is not an exact science, you are just going to get a nice volume, it all depends on the initial shape.
hi Sahar. how are you? now I want one help from you. I want bigger boobs, also don’t gain weight. is it possible? Please help me.
Hello, I’m fine thanks :) Yes, you can do it, take at least six capsules a day of fenugreek powder, and drink lots and lots of water :) The problem is that you will gain some few pounds, but most of the weight is going to be on your bust.
i generally soak the fenugreek seeds at night and eat it in the morning . Is it ok.??
Should i drink water immediately after eating the soaked seeds.
Please advice to gain weight.
Yes, it’s fine, but you are wasting lots of nutrients, better grind them and take them orally, two teaspoons a day.
Sorry to bother u again.
Please tell me the correct procedure of eating fenugreek seedsto gain weight.(So that i can follow it correctly) to gain weight. And also let me know wen to drink water (I mean should we drink immediately after eating fenugreek?)
And I did not understand that how am I wasting lots of nutrients..
Hi, I’m happy to help you out. You need to take everyday two teaspoons of ground fenugreek seeds, with lots of water, a liter, you need to drink it immediately.
If you don’t grind the seeds, you will not benefit from them.
Hello Sahar, I wana only firm breasts, not gain weight, Can fenugreek are using in powder form or whole, how much days are firmming the breasts, shaped rounded, or do any exercie can do, Ok thanks regard
It all depends on your initial breasts shape, but don’t worry, usually it takes less than three weeks to notice positive effects, massaging will definitely help.
Hi, sahara, my bust 1inch apart from eachother, how much time used fenugreek as whole or paste massaging mathod, can youtech me the method of masaging the bust the shaped I want, Thanks with regards
Right now, I’m still working on an article about breast massaging, will publish it very soon, just keep an eye on this website.
I had been taking fenugreek seed soaked in water overnight and consume it in morning.i use to dring the water too.so will it help me in gaining weight
I want to use fenugreek powder to gain weight and increase appetite. How many times and spoons should I take?
Good for you, once a day, preferably in the morning with one liter of water, two teaspoons of ground fenugreek seeds.
Please I want to gain weight generally,can fenugreek oil help?
Hello dear… I am 22 year old and i m too thin.. About 6 months ago i was using weight gain pill cyproheptadine for increase appetite. And its works for me, i gained 15 ponds in 3 month. But after leaving those tablets i loses all that weight very fastly and my appetite is decreased again any now my digestion is also poor.please give for improving my appetite, and digestion for weight gain…thank you in advance
you can start taking fenugreek seeds, ground, for increasing your appetite and for also helping your digestive issues. Just follow the recommended amounts in this post.
Hello mam.. I want to gain weight with fenugreek seeds but when i had read below article then i confused…please give me advice for gain weight
J.R. Mathern, S.K. Raatz, W. Thomas and J.L. Slavin found
that 8 grams of fenugreek fiber helped keep people
feeling full and satisfied. The study, published in
Phytotherapy Research in 2009, found fenugreek reduced
feelings of hunger. It also reduced the number of
calories people consumed at a lunch buffet when taken
directly before the meal. The researchers concluded that
while the fiber did not change the amount of calories
consumed over the rest of the day, the supplement
could have short-term benefits for calorie control and
Yes indeed, taking too much fenugreek can restrict your appetite, but the right amount, two teaspoons a days, can give you extra energy and stamina which also improves your appetite.
I personally use it for this purpose and I have to say that fenugreek seeds are amazing at helping my appetite and digestion as well.
Hi,Sahar Can I use fenugreek seed to gain weight as I am suffering from hypothyroid.My weight is 44kg and height is 160cm .I want to gain only 6 kg more can u help me?
I don’t think it’s a good idea since there aren’t enough information about using fenugreek when suffering from Hypothyroidism.
Mam if i use it every day for long time than my weight is lose..plz reply i want gain permanent weight gain
Just wanted to ask about
How much weight did you gain in a month using fenygreek?
About four kg, it’s not a lot, but it was good for me.
Hi Sahara what are you suggest about the smell of the sweat? I tried lemon juice it didn’t work for me.but I got a solution for the test , which is I added tsp honey and cup of milk , test delicious. Thank you.
Great, thanks a lot for the wonderful advice.
How much fenugreek capsules 500mg /cap =2
teaspoons ground fenugreek seeds? Because i don’t like ground fenugreek taste……….. And there is
not showing any like button and twitter on your website…
Please send me your Facebook and Twitter link…
About five capsules.
Hey ☆ my question is, after havin’ the infusion, can i also eat the seeds for weight gain? I don’t feel good to waste them ! Bless ♡
Hi Mary, yes, this should be good as well, thanks.
HI sahar perske.
Happy to get you!!
i have a doubt .. my doubt is Should we take fenugreek seed or fenugreek powder after breakfast and lunch?? please reply for this… it will be so much helpful
please,I want to know if Fenugreek Seeds tea can increase weight?
because I need to increase only the size of my breasts not my whole body
Yes, it will help you do this.
Please I would like to know if fenugreek seeds can change the appearance of my skin, enlarge my breast and add firmness, enlarge my butt and add firmness to it. How should I consume the seeds? I have 2 kgs I recently bought.
Yes, they will increase your breast size, but please Alice, since you are a teenager, you have to avoid using herbs for now, just let your body be.
please I will like to ask if am to get fenugreek seed powder which brand is best to use?. and again concerning the body smell it cause what can I do to reduce the smell? is the smell that bad that people is going to know u smell
Nature’s way is the best brand I’ve tried and the smell isn’t that big of a deal.
Hi sahar should I eat seeds of fenugreek weather powder I’m confused about this and I’m just using natural seeds is it ok
Yes, two teaspoons ground fenugreek seeds a day, with one cup of water.
I wanna see how the seed actually looks like because in our country we use that seed for cooking curries. If u can share a picture that will be really helpful
i bought funegreek seeds today how i can you use it to gain weight ? and how i can eat the seeds ??? you have any video showing how to use it ?
You grind them, two teaspoons a day with at least one cup of water.
Hie when swallowing fenugreek seed do u first sock then or you swallow when the are dry and drink water after
No, I only consume ground fenugreek seeds.
Heloo sahar i am too skiny and for increasing my weight i’ll get alot of pills but all in vain….suggest me a proper time fr taking the seeds and how much so that i’ll increase my breast size and entire body weight… and second thing is that cn i take any multivitamin capsule while using these seeds…..or not??
No multivitamin, only two teaspoons a day of ground fenugreek seeds.
I did some online research. Couple of sesearch stated that grind fenugreek seed will loose some of nutrient over time.
Yes, because of oxidation, but grinding also increases bio-availability of the nutrients that make fenugreek a very powerful seed.
Mam plz tell me can I gain weight if I only take 4 teaspoons of fenugreek powder daily can I skip fenugreek tea plz reply mam plz
How many pills do you consume in a day and how often?
For weight gain, I always used ground fenugreek seeds, which amounted to about six capsules a day, one month.
I’m 31 and I’ve been losing weight since I had hyperthyroidism. Already controlled, but I could not gain more weight, only lose. Today I weighed 39,6kg and I noticed breast reduction. I follow an Ayurvedic diet, well balanced I guess, without meat intake.
For the fenugreek seeds I used a kitchen scale and a teaspoon measure weighed 5g. And now I have some doubts:
1. Should I consume 2 tablespoons, regardless of weight?
2. Should I grind the seeds and then weigh to get 5g?
3. If it is ground, do I put it in my mouth and then drink the water?
Thank you so much for doing this and for your attention!
Hi Caci, yes, go ahead, it will also help you with your appetite, to gain more weight, it’s ok, just grind them as they are. Yes, you got it, put in your mouth and drink, a little by little, not the two tablespoons at once.
You are welcome Caci, whatever you need, I’ll be right here.
Hello i have a question, i have fenugreek dust and i put it in pills capsule because I don’t like the taste of it so i was wondering if thats bad for my stomach if i take one every time before i eat? And does it have any side effects? I hope you answer my question thank you
Fenugreek is excellent for the stomach, for the side effects, just a little smell, nothing serious, shower every other day.
Hi, I have Thyroid, Increased bad cholesterol, Blood pressure problem and little bit high diabetis. But, due to some homeopathic medication for lowering the bad cholestrol, i have lost 10 kgs of weight and cholesterol didn’t got low. Now, how can I gain weight upto 15 kgs under these conditions. Is it safe to take fenugreek daily in hot summer? Will Fenugreek seeds help in these diseases also simultaneously and how. Please help.
Fenugreek is a powerful herb, and you seem to have a lot going on with your health, usually, I would advice people with these issues to refer to a doctor, and I still do, but I really think that you can take fenugreek in these conditions as it’s going to increase your appetite fast.
One more thing, avoid dairy, poultry and eggs as much as possible, free range is good, and if possible, eat lots of beans, it will help you a lot.
Hi sahar, using fenugreek for weight gain .will it not make the tummy big?
It depends on your diet, fenugreek doesn’t increase weight, it increases your appetite and it also works on the mood, this is what happened to me at least, so, if you have a good appetite and eat fatty food, your tummy will grow, if you have whole grains, lots of vegetables, nuts, beans and lentils, your tummy will decrease in size while your over all weight is going to increase, including love handles/hips and those sexy curves guys love so much.
HI , I should chew the fenugreek seed or swallow it with water ? im drinking soak fenugreek water.
Hello, don’t drink fenugreek water, it’s useless!
You need to swallow ground fenugreek instead, it’s much more potent.
Okay I only take two capsules a day and drink fenekreek tea and one saw palmento pill a day never the water.
You should have more fenugreek capsules everyday, with a large glass of water.
Would 4 capsules be enough 610 mg of nature’s way also with fenekreek tea and one saw palmento capsule a day be enough.
Yes, that would be great, test it and see if your breasts increase in size after 15 days.
i read about fenungreek in your blog 2years ago but yesterday i went to search again.i really like how clear you’ve explained everything.my boobs are small i really want to boost them.is it ok to use fenungreek powder and what amounts should i have per day.
another question I’ve heard fenungreek makes one to smell bad is it true pls tell me.thank you i will be glad to hear from you
You will need two teaspoons a day of ground ground fenugreek seeds, swallowed with a large glass of water, and for the smell, it’s true, but a good deodorant will do the trick very rapidly.
I am 22 years old and m just 35kgs . I want to gain weight as soon as possible. Day by day i feel like m loosing weight. The maximum weight I gained in my entire life is 42kgs when I was 15years old. After that I was almost 36-38 kgs only. Plz suggest me will it be effective to me as I vl start taking fenugreek seeds from next week. ?
Yes, fenugreek is very effective for weight gain, I would suggest you take two teaspoons a day of ground fenugreek seeds for a start.
Hi, I would like to know how long you took the fenugreek? Is it for a certain time or do you have to take it a whole life time to keep the results? And if you you stop taking them after you have obtain your results will the curves and bigger breast etc go away?
Looking forward to an answer! Tory
I took fenugreek, and I’m still taking it twice a week, for three years, but the first two years were just trial and error, for you, just use it for 35 days, and then when you are satisfied with the results, simply take it three times a week, then slowly lower the amount.
I’m delighted to have bursted on your wonderful, heavily packaged, educative site
For once in my life, I believe I’ve finally found a solution to my seemingly forever slim body features
Therefore I’ll like to commend on the fact that you’re doing an astounding job
you’re truly a blessing to us thin ladies
More Grease to your elbows dear
I once read in your thread the helpful reply you gave to someone who seem to me like an ectomorph
you recommended olive oil, fennel powder, fenugreek powder & honey which to me is the perfect method for a perfect curvy weight gain
I decided to make this desired recipe specially for my weight gain journey
And they are
I chose this recipe to achieve a larger rounder breasts (which is so small) bum & thigh and even chubby cheeks as my cheeks looks hollow & sunken a bit making me appear older than my actual age
I plan to take this specially packaged recipe after every meal for morning noon & night
I’ll welcome a measured given dose for it though
I also love eggs & potatoes which I hope won’t interact with the recipe while I’m on it
But I’m inquiring to hear from you first to be sure I’m on the right track
If it also requires you suggesting a more profound & effective method, I’d appreciate and dedicatedly follow yours
And finally I’ll love to know also how I can manage and achieve my weight once achieved
Thanks a ton
Thanks so much for all your praise. You recipe seems great, just drop the apple and banana, since they don’t provide you with a lot of calories.
Once you reach your desired weight, you’d have developed the right eating habits and I’m sure you’ll keep it.
Man waht to eat fenugrreek seeds or fenugreek powder i m eating 1 teaspoom ful with 1 glass water after brkfst lunch and dinner is it ok to weight gain
Hi Sarah,I’m a mother of four and 38yrs old.I’m 93kg ,but wanted biggest and firm breast, don’t want to add weight either loss weight,how do I use fenugreek for only breast and hips enlargement
Your situation is very ideal for breast growth, just start taking fenugreek seeds, ground, every day, and be careful, they’ll increase your appetite and you may find yourself gaining weight if you’re not very careful.
I need to thank you for this post. I used to take fenugreek seeds for weight gain since i’m too skinny with good appetite but no weight gain, and I stopped taking it because of the smell and no effect, but I wasn’t using it grounded.
I want to ask you when should I take the 2 spoons each day, morning or middle of the day and is it before or after breakfast or meals?
Thank you so much.
Yes, always ground, otherwise the seeds wont help you a bit!
So, yes, two teaspoons in the morning, after lunch, and please, take good care of your diet, especially breakfast, always have rich foods such as nuts and nut butter, I guarantee you, your weight and your breast size will increase very rapidly.
Since I just have the now fenugreek pills will he do the trick to gain weight? because where I live they don’t provide the powder and how many pills should I take per day? before or after my meals?
Try taking two pills with every meal, a total of six a day, it will increase your appetite and weight gain as well.
I have been soaking the seeds in water overnight and drinking the water does this help me to gain weight
No, far better to grind the seeds and take two teaspoons a day, with a glass of water.
I can’t wait to try this out. I have always been skinny but I’m 28 now and I just look like a 13 year old with how tiny my body is. I don’t have any curves and small boobs and this seems like it could really help my body change for the better. I was looking for the fenugreek seeds online but I didn’t know what brand to try. On bulk supplements they have the fenugreek powder. Is that the same as the ground seeds? If not what brand would you recommend of the seeds for me to grind. Thank you so much. I am so excited to try this out. You are a goddess.
Thanks a lot for your nice words, yes, use these capsules, they’re also effective, although I prefer you grind your own fenugreek seeds, however, for convenience sake, use them, two with each meal, a total of six capsules a day. Good luck
Thank you so much. The ones that I am buying are like 610 mg and I think it is the nature way. Is that milligram good or should it be higher? Thank you so much for all your help. Have a blessed day!
Yes, it’s excellent.
You’re welcome, please if you need anything, just comment again.
Hi I bought funegreek seeds , I don’t if I must also eat the seeds or I only drink juice ?
You need to grind the seeds and swallow them every morning.
I have bought some ground fenugreek powder. How do I take the fenugreek? It’s quite a bitter weird taste so do I season food with it or just down the powder itself (which sounds like it might end like the cinnamon challenge) I just don’t know how to take it properly
And yep, just like the cinnamon challenge, only much bitter and messier!
So, I suggest you put one teaspoon in your mouth, don’t shew and then using a glass of water, swallow, no shewing.
Iv bought tablets of 1000mg how many would I need to take in a day and when exactly
Great, try to take four each day, two after breakfast, one after lunch and one after dinner.
Hi sahar, thanks you so much for this post, it’s really very helpful. My question is I have fenugreek oil, can i also use it for weight gain? If yes, how pls? Thank you so much.
You can’t use fenugreek oil for weight gain, you can only use it as a breast or skin massage, try to take ground fenugreek seeds for weight gain.
Hi , in how many days we can see the result by taking 2 teaspoon of fenugreek n 1/2 teaspoon of fennel ??
It really depends on your diet and stress level, usually, within 15 days, you should start to feel your boobs becoming softer and after 3 weeks, you’ll notice a good increase in size.
In how many days we can see the result by taking 2 teaspoon of fenugreek and fennel ??
I need more information to answer this question, your age, weight and diet.
Hi I just want to know what kind of fenugreek powder you use and how much can I get it on Amazon because I want to gain weight in my but and breast I also take saw palmento every day 160 mg twice thank you .
You are doing great with saw palmetto.
So, BulkSupplements has an excellent product for about $12.
Hello Sahar thank you so much for this information . I am a 28 year old mum and i just weaned my son and want to gain some weight. I have always been skinny and underweight all my life and i developed a constipation and anal fissure problem in my late teens .I try to stay away from starchy foods as they tend to constipate me (which is why i probably dont gain much) . My question is will fenugreek help me to gain weight without causing any constipation. Ive also read that it helps with milk production for breastfeeding mums but however in my case since i stopped breastfeeding a week ago and actually want to stop milk production do you think its advisable i take the fenugreek powder .
The problem here is a lack of whole grain products, since they are loaded with fiber, the very best thing that help with constipation. I used to suffer from this problem myself because I was avoiding starchy food, well, it will damage your appetite.
My advice is to eat whole wheat bread, at least four servings a day, with beans and lots of fruits and veggies, nuts are also great.
And yes, since you have just weaned your son, you should avoid fenugreek because it will increase breast milk production and it will be just too painful for you, wait at least four months before starting to take fenugreek powder.
Hi thank you I will order today how much do I take of the powered fenugreek.
As mentioned in the post above, start with two teaspoons a day, of course with a large cup of water and after a nice meal. Good luck
For the fenugreek oil, you use it once or everyday?? I didn’t quite get that step. Please reply
Yes, it’s no big deal, it only takes three minutes max.
Hi, I’m taking 2 teaspoon of fenugreek and fennel seed daily. Could you suggest me to take any additional supplement ?
Excellent, what about your diet? What are you eating daily?
Hello there, how are you and your?
can I apply the powdered Fenugreek on my breast and massageMassage it then wash away with water, how fast and safe is that method plus I’m 17 I hope it won’t have any sides effect
That’s not a smart thing to do, try to make it into a paste, then use it.
Hey I love what am hearing here, I just start to take the fenegreek powder not a pleasant taste. But it’s working for me, let we also say u can also use fennel seed soak it into olive oil rub on your butt and breast it works
hey! how did you prepared fenugreek powder?
i mean you forbit roasting,and its tough to grind fenugreek seeds in raw form.
how did you do that. did you used market brought powder(which brand one)??
HI, just plan to increase half a cup of a cup size breast only, my weight is 45 kg, 161cm height , bought the fenugreek, it taste so bitter when eaten raw, so what other way to try it only can increase size? mayb wont eat capsule n wont do massage since body will be smell awful
1) so can i just drink fenugreek tea by using seed to boil in the water? how many cups a day to drink it?
2)how many tablespoon of fenugreek seed to put in a cup?
3) drinking fenugreek tea can increase bra size? in a month time?
Does Ground Fenugreek Makes U Urinate After Consuming It?
Hi…where do l get fenugreek massage oil and tabs for weight gaining . I live in Capetown
Sorry, I live in Canada. You can try online.
Hello I have been on Fenugreek for about 1 week now, Natures Way, started taken 2 morning and 2 afternoon, felt ok, increased to 2 morning 2 lunch and 2 evening. Found out have to take with food, the taste is horrible, capsules that is. It seem like it is having a side affect on me, and am wondering if this product can hurt you liver. I am clean no meds very active 57 year old man. Had to quit take 3 times a day, just made me feel weird hard to describe but almost makes sorta short breath, feel little crampy. Took one this morning had a little reaction, but torrible, and 1 tonight make me little jittery. Seemed like I was ok at first, but as use went on, started get more side effects. Also within 1 week of time on it, my hips and thighs really getting big, really worked fast on me, like the feel, but could this be water retention? Or real weight? I was on Maca for a month, and it really did well with some curves. But this worked fast and has some side effects I guess. Can this be used for breast growth? Please advise..
Hello, this is great, it’s working. These side effects will vanish soon, don’t worry.
It’s great for breast growth too.
I am 25 years…and i weigh 49kg…
Being slim has stolen my confidence..
I hope this works because i realy cnt eat much..i do get hungry but i dnt enjoy food i wil just v a small bite they live them.
I wish to be 65kg
i bought fenugreek capsules contain 500ng with a brand of force flora but they said it is the same with nature way just the different brand
i took 3 pills and mix them with 1 tablespoon of pure honey and plain yought ad i want to gain weight will it help me and wont it affect me somehow, i just started it yestday please help and advice me anyway
thanks for yout response
Pure honey won’t help you that much, better use peanut butter, apart from this, just give this process a little time. Be patient Meriam :-)
I have been so skinny over the past years and still the same i want to gain weight so badly because of my skinny body whatever i wear doesnt match at all whole year i have been so sad because of my body..
I came to know about this seed and i am really inspired on your experiences and i really want to try this so can you tell me how should i start?? Should i make it powder? And is it ok to take with curd by mixing it with honey someone has suggested me in that way
Please suggest me with some easy methods after breakfast or meal like when i really want to see the results
This is a sad thing indeed, I used to be in the same situation as you in the past.
Don’t worry, you can increase both your weight and breast size.
First thing is to read my free report, in it you’ll find all the information you need to get a nice result quickly.
Happy to see your articles.
I am 35 years old and 5 feet. I want to gain about 8-10kgs plus have saggy breasts and small too. Please help me with exact 4-5 things to follow on daily basis. I’ll definitely follow it 100% without any failure. Please guide.
I’ve sent you an email with some questions, try to answer them first to make sure I know what I’m doing with you.
Please check your email, have replied your questions. Looking forward to you and your amazing guidance.
Already sent you my reply, good luck.
I’m a 22 year old with hypothyroidism but skinny, I have a BMI of 17.4 . Is it safe to consume Fenugreek with thyroid disfunction?
I heard that taking fenugreek powder at morning helps in gaining weight while taking at night cause weight loss!
Is it true?
No, it helps with weight gain in both situations .
Thankyou for your instant reply.
Have Replied your email
Please check and reply.
Ok..I will see what I can do in this.
Thank you so much for your reply 😊
One more think I want to ask..how much water exactly we should take after consuming fenugreek powder ..if,for example I take one teaspoon of fenugreek with half a glass of water then another teaspoon of fenugreek with half a glass of water(total would be I think 1/4 litre(one glass).. so will that be ok?
What could be the diet for those who have nut allergy!
Doest eating whole grains , vegetables and fruits enough for increasing breast size?
No, it’s not enough, you need fats. Can you have olive oil? This would also be very helpful.
Hi I’ve lost my weight due some stress and I want to gain some bcs I’m now thin I did buy the fenugreek seeds but I didn’t know how to use it,I just saw in Facebook that I must soak 2 teaspoon in hot water and drink it in the morning with my breakfast
Try to use at least two teaspoons a day of ground fenugreek seeds, preferably after breakfast with a large glass of water.
Pls am confused about the procedure,you said in your writeup that we should take four teaspoons a day,in the morning when we have food then another spoon after breakfast then another one during lunch then the last one during dinner and then on your comment section am seeing 2 teaspoons a day pls Sahar which is the recommended dosage for a begginer?am really thin and need some weight seriously pls answer
Hie Sarah is it ok to just soak my fenugreek granules overnight and drink the water and swallow the granules too in the morning…I want to gain weight I’m 25 years of age
I don’t usually use this method, I prefer to grind my seeds. But you can experiment with it and see if it has positive effects.
Hi, i just started using the fenugreek tablets and I work out 3 times a week, do you think I should go on with the workout or will it affect my weight gain?
It will affect your weight, better stay put for at least fifteen days to see if your body mass respond positively.
please is it advisable fr single to take or will it have effect in the future while trying to conceive
No problem at all, go ahead an use it.
Can I apply fenugreek oil on my butt
Yes, but only if you use fenugreek oil.
Yes it’s called methi in urdu. I use the TRS brand which is Indian.
Hi sahar thank you for your advise and good information
I am from Ethiopia, as mentioned earlier this plant is produced in our country. but I don’t know it’s benefit before. but now after I read your post I started using it.
I using after my breakfast, lunch and dinner by soaking in water. I am correct or I have to adjust the usage of this plant?
2nd. I think that the medicine is not only for women it include men. am I right?
I have raw fenugreek seed and i want to gain weight do i soak the seed overnight and drink the water then chew the seed after or there is another way of doing it
I want to gain weight in a month
I’ve been underweight since 18. I’ve never weighed more than 50kg’s and I’m going to be 27.
I’ve purchased the ground fenugreek powder. And tried taking a spoonful and chasing it with water. And I found myself instantly vomiting it out because I could stand the taste. Will it be as effective if I put it in a smoothie? Help. I’m desperate
Hello I loved this blog thank you. I am 21 and I have a petite body small boobs etc and I’m 46kg. I am struggling to get to 50kg so I will definitely try the fenugreek tea and the oil massage. Just wondering where can I get Saw Palmetto cream for my breasts and butt. Thank you
Please ma can a breast feeding mom take fenugreek seeds because am too thin and will like to add some weight and please how should I take it thanks
Hi…. I would to use these remedies as I’m very skinny and my breasts are very small. But I’m scared if I drink the fenugreek tea will it make me get cold.. Pls reply me.
Don’t worry, it’s fine.
Hi Sahar! I’m 30 years old and my weight is 54kg. But I look very skinny and my breasts also very small and uneven. I would like to use your fenugreek tea remedy but am afraid that I would get cold if I drink that tea.. Pls help me
Can take fenugreek paste with jaggery
I see no issue with this.
Do i swallow the seeds like tht or wat
I wanna gain 10 kg weight, so how much time it will take? Is there anything else which helps me with fenurgeek seeds ?
can a breastfeeding mother take fenugreek for adding weight
Please help me as I am confused. I read your whole page. I have 2 questions. I am 40 yrs.
Is it two teaspoons or four total of ground fenugreek seed thought the day?
I just started taking Vega sport protein shake with resistance training home workout to gain. Would fenugreek still work?
Hi, can i take fenugreek with pap and milk for weight gain?
Hey ..! I am 18 years ,my height is 5’10 and i weigh 48 kg i wanna increase my weight as well as breast size ..how much time does it take to show result. 🙁
It will take about three weeks if you use my formula correctly.
Hello mam…can we do leg excercises daily while we are consuming these seeds or stop it?
No, it will burn too many calories and we need them to increase our weight.
After soaking the ground fenugreek seed, are we going to drink everything with the water or just strain the water out to drink n pour the settled grounded seed away?
Can one squat wen taking fenugreek?? And also can i add milk and honey to the grounded one
Hi sahar how can I use fenugreek powder to gain weight
I started taking Nature’s way fenugreek seed (610 mg) beginning with 1 pill 3x a day instead of 2pills 3x a day. But on the second day, I felt
Hi Sahar please reply, my friend’s kid sister is 25 and one of her breast hasn’t yet developed,can the fenugreek oil preparation work for her, or what other seed can aid the growth?
Where can I get the ground fenugreek seeds that you use? I want to purchase the brand you use to take the 4 teaspoons a day.
Why 4 tsp isn’t it suppose to be only 2 tsp!?
How can you gain weight while taking away processed food + junk? I know you say its counterproductive to breast growth, but Im eating less in general. If I cut out cookies, chips, salty crackers then what can you replace it with to gain weight? Fruits and vegetables dont help with weight gain…. sure nuts and peanutbutter but its not filling for a snack. I feel like im losing more weight than I did before
Iam 24year old but my weight is 37 so fenugreek tea is really help me to increase weight?
hi sahar im taking 2 tsp of fenugreek grounded & no results for a month,
i also use nightly cream you suggested ( i dont have saw polemento)
Hey am divya i have a addiction of smoke should i stop this for my breast and weight gain
Of course, it should stop not just for your breast, but also for your overall health.
In your article is says to take 4 tsp daily with 2 cups of water, but in the comments you mention over and over just taking 2 tsp daily with 1 cup- 1 liter of water. I’m a few days in taking the 4 tsp a day and i want to make sure i’m not taking too much but i really want to get the most out of it, so it is 2 tsp daily or 4 tsp? Thank you for your work it’s helped me so much on my journey! hope to hear from you soon!